Groschan & Associates Physical Therapy

11/17/2025

Traveling for the holidays? Don’t let neck pain tag along. One of our PTs tested four of the most popular travel pillows to find out which ones actually support your neck during long trips. Check it out 👇

Most of us have been there — you finally reach your holiday destination, only to realize your neck feels like it never left the car or plane. Long hours of sitting, awkward sleeping positions, and cramped spaces can all turn your fun travel plans into painful plans.  With millions of people hitti...

11/12/2025

Fuel your future in PT before you even get to Anaheim! 🚙
Headed to American Physical Therapy Association (APTA) CSM in 2026? We’ve got something for you. Complete our quick form for a chance to win a $100 cash gift card in our Early Bird Giveaway! Winners announced Feb. 2.
👉 https://confluenthealth.com/csm/

11/11/2025

Today, we honor the veterans who have served our country with strength, courage, and sacrifice. 🇺🇸
To the veterans in our clinics, on our teams, and in our communities—thank you, we’re so grateful for your service!

11/10/2025

Do you really know how your health benefits work? You’re not alone. 72% of insured adults say they don’t, & it could be costing them money! Our latest blog makes it easy to understand how your benefits, deductible, & FSA work—& how to make the most of them before Dec. 31.

As the year winds down, there’s one thing most of us forget to check: our health benefits. That’s okay. Life gets busy, especially around the holidays. But here’s the thing: those benefits are yours. They’ve been paid through your paycheck all year. Get every bit of value before your deducti...

11/06/2025

You pay more when your deductible resets. Don’t start 2026 paying more for the same care you could book now. Use your benefits before Dec. 31 and finish strong!

11/03/2025

Planes, trains, and neck pain? Let’s fix that. Check out these expert PT tips to keep you moving comfortably wherever your travels take you! ⬇️

Most travelers know the feeling of getting out of their car or plane stiff and sore after hours of sitting. Neck and back stiffness are among the most common complaints, even in people without prior injuries.

10/31/2025

🎃 Happy Halloween! Whether you're trick-or-treating, dressing up, or handing out candy—have a safe, fun, and spooky-good day! And if that candy bag gets heavy...remember to lift with your legs, not your back 😉

10/28/2025

About 50% of Americans lose money they’ve already paid into their FSA each year.
Use your benefits before they reset — schedule your PT visit today!

10/23/2025

If you’ve met your deductible or have unused FSA dollars, your out-of-pocket cost for care could be lower right now than it will be in 2026. Use what you’ve already paid for and schedule your PT appointment before Dec. 31!

10/20/2025

What exactly is a herniated disc? We're breaking down what happens inside your spine, the symptoms to watch for, and how physical therapy can help you recover safely and effectively!
Read more ⬇️

Up to two percent of adults each year experience disc herniations. This may lead to pain, numbness, loss of strength, or even no symptoms at all.    As a physical therapist, I’ve seen both ends of this spectrum: patients in terrible pain from a small herniation, and patients with “scary” MR...

10/16/2025

Discover four expert-recommended exercises to strengthen your core and support your spine — including deadlifts, Pallof presses, body saw slider planks, and suitcase carries. Build resilience, reduce back pain risk, and improve stability with this back-friendly routine!

10/13/2025

Lower back pain shouldn’t be part of your everyday life. These 4 PT-approved exercises can help relieve stiffness, improve mobility, and keep you moving pain-free!
Start your recovery here ⬇️

Back pain is one of the most common health issues in the United States. At any given point, 26% of adults in the U.S. have back pain. Back pain can range from an acute injury to a chronic issue that doesn’t seem to go away.  What is the Best Exercise for Back Pain?  Here’s the […]