Groschan & Associates Physical Therapy

08/07/2025

We hear it all the time: “I thought the pain would go away. I didn’t know PT could help.”
If that sounds familiar, we want to hear from you. The Pain Perspective survey takes less than 10 minutes—your voice can help shape better care for people in pain.
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The chronic pain crisis isn’t going away, but the way we tackle it must evolve. That’s why we’re launching The Pain Perspective: 2025 Survey on MSK Care and Chronic Pain, a national initiative designed to capture the state of musculoskeletal (MSK) care and chronic pain management today. In les...

07/31/2025

Back pain isn’t one-size-fits-all.
Scoliosis and sciatica are two very different conditions — and they require different approaches to care. Swipe to learn what sets them apart and how PT can help.

07/24/2025

Think you can’t move much with scoliosis? Think again.
These PT-approved stretches can help improve posture, reduce tension, and build back strength — right from home. Swipe to get started.

07/21/2025

Do you have pain that shoots from your back down your leg?
It could be sciatica — and physical therapy can help.
These targeted exercises are a great place to start your recovery ➡️

Find relief from sciatica with targeted physical therapy exercises. Improve flexibility, reduce nerve pain, and support recovery.

07/17/2025

Think sciatica is just back pain? It’s more than that.
From your lower back to your foot, that nerve pain can seriously slow you down.
Swipe to learn what causes it — and how PT can help.

07/14/2025

Did you know 80% of adults will deal with lower back pain? The better news: most causes are totally preventable. Here’s how to protect your back for the long run ➡️

Lower back pain is one of the most common musculoskeletal complaints worldwide. Nearly everyone will experience it at some point, whether from a specific injury or no clear cause at all. While not all back pain can be prevented, there are proven strategies that significantly reduce your risk.  Roug...

07/09/2025

Chronic pain care needs a reset—and your voice can help.
The Pain Perspective: 2025 Survey is open through July 14. In under 10 minutes, your input helps shape the future of MSK care—think smarter plans, better access to PT, and real change.
Take the survey 👉

The chronic pain crisis isn’t going away, but the way we tackle it must evolve. That’s why we’re launching The Pain Perspective: 2025 Survey on MSK Care and Chronic Pain, a national initiative designed to capture the state of musculoskeletal (MSK) care and chronic pain management today. In les...

07/04/2025

Happy Fourth of July! 🇺🇸
Today, we’re celebrating the spirit of independence, the strength of our communities, and the freedoms we enjoy together. Wishing you a safe and joyful holiday from all of us!

07/01/2025

Chronic pain is personal, and so is your experience. That’s why we’re inviting you to take The Pain Perspective: 2025 Survey on MSK Care and Chronic Pain. In under 10 minutes, you can help us uncover what’s working, what’s not, and how to build a better path forward for people living with pain.

You deserve to be heard. Now’s your chance. https://ow.ly/OLml50Wh740

06/26/2025

Heel pain slowing you down? It might not be from just “being on your feet too much.”
Plantar fasciitis is one of the most common causes of heel pain — and the right treatment can make all the difference.
Swipe to learn what it is, why it happens, and how PT can help you move comfortably again.

06/19/2025

Today, we’re proud to celebrate Juneteenth—a day that honors African American freedom, resilience, and achievement.
It’s a time to reflect on our shared history and the continued importance of building communities—and clinics—where everyone feels valued, included, and empowered. 💚❤️🖤 💛

06/16/2025

That “just a sprain” can hold you back longer than you think.
Learn the best stretches and exercises to get back on your feet — and stay there.
Read the full blog here ⬇️

A sprained ankle is one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. A simple misstep on uneven ground or an awkward landing can cause pain, swelling, and difficulty walking. Fortunately, physical therapy plays a critical role in helping individuals....