Anytime Fitness - Timonium

Anytime Fitness - Timonium Welcome to your friendly neighborhood gym in Timonium! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Timonium! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

New flavor alert!!! Try out the new Cookies & Cream protein flavor by 1st Phorm!!! Crush those goals and enjoy the best ...
09/24/2025

New flavor alert!!! Try out the new Cookies & Cream protein flavor by 1st Phorm!!! Crush those goals and enjoy the best flavors

Discover the limitless potential on our vibrant purple turf! 💜 Whether you're working on strength, cardio, or just havin...
09/24/2025

Discover the limitless potential on our vibrant purple turf! 💜 Whether you're working on strength, cardio, or just having fun, it's the perfect space to hit your goals. Stop by and see why members love training here! 💪

09/24/2025

Meal prep hack: wash and chop your produce for the week to make snacking and cooking a breeze. 🧑‍🍳🥗

When it comes to meal prep, are you team Prep-It-ALL or Go-With-The-Flow?

Curious about creatine? 💪 It’s one of the most studied supplements for a reason! While your body naturally produces it, ...
09/23/2025

Curious about creatine? 💪 It’s one of the most studied supplements for a reason! While your body naturally produces it, adding creatine to your routine can boost your energy, help you lift heavier, and recover faster. Ready to crush your workouts?Tell us—have you tried adding creatine to your regimen?

ONE MORE WEEK!!!! Whose excited???
09/23/2025

ONE MORE WEEK!!!! Whose excited???

How low can you go? 🏋️‍♂️ Check out Renny powering through his barbell back squat! 💪 Ready to crush your fitness goals? ...
09/23/2025

How low can you go? 🏋️‍♂️ Check out Renny powering through his barbell back squat! 💪 Ready to crush your fitness goals? Drop a comment with your favorite move or tag a workout buddy!

Kickstart your week strong! 💪 Are you focusing on cardio, weights, or mobility today? Share your plan below and let’s mo...
09/22/2025

Kickstart your week strong! 💪 Are you focusing on cardio, weights, or mobility today? Share your plan below and let’s motivate each other to stay consistent! 🚀

Unlock 24/7 access to your fitness journey 🏋️‍♂️ with Anytime Fitness! Enjoy exclusive benefits like the AF App, a free ...
09/22/2025

Unlock 24/7 access to your fitness journey 🏋️‍♂️ with Anytime Fitness! Enjoy exclusive benefits like the AF App, a free Starting Point Session, and an Evolt Scan to track your progress 📱. Plus, save big on memberships today! Are you ready to reach your goals on your schedule? 💪

Welcome to the AF Family!! Let's do this!!
09/22/2025

Welcome to the AF Family!! Let's do this!!

“I knew something had to change. I wasn’t going to wait any longer.”​That’s how Joy’s journey with Anytime Fitness Quinc...
09/22/2025

“I knew something had to change. I wasn’t going to wait any longer.”​

That’s how Joy’s journey with Anytime Fitness Quincy began. Her "aha moment" was at her annual physical when she was labeled "morbidly obese." She knew it was time to take control of her health and her life.​

Joy started with Small Group Training three times a week, almost every move was a modification at first. But with support from Coach Spencer and the entire community at AF Quincy, she built strength, confidence, and a routine.​

The results? Joy has lost half her body weight and 11 clothes sizes, but for her, it's more about what she's gained. ​

“Through hard work and healthy eating, I’ve gained back 13 years of my life. I am happy, healthy, joyful, fit, and strong."​

Drop a 💪 in the comments to celebrate Joy and the AF Quincy team who helped make this transformation possible!

09/22/2025

There’s more to your core than meets the eye—literally.�A strong core isn’t just about visible abs—it’s about making everyday movement easier and safer. When you train your core, you:

➡️ Build stability for better balance
➡️ Improve mobility in your hips and spine
➡️ Help reduce discomfort in your back and hips

Ready to feel the difference? Try this 5-move core circuit and see how a stronger core powers every move you make!

Gratitude feels extra powerful when shared with an amazing community like ours. 💪On this World Gratitude Day, we’re refl...
09/21/2025

Gratitude feels extra powerful when shared with an amazing community like ours. 💪
On this World Gratitude Day, we’re reflecting on what truly makes our gym great — YOU!

To our Members, THANK YOU for being part of our community, pushing through challenges, and lifting each other up. We’re honored to be a part of your journey! 🙌

Have you grabbed your spot yet???? Don't forget to reserve your time!!! I had a blast getting to know Dr. Wade and can't...
09/20/2025

Have you grabbed your spot yet???? Don't forget to reserve your time!!! I had a blast getting to know Dr. Wade and can't wait for you to meet him!

We love this thank-you note that Coach Kim from Anytime Fitness Sparks, MD received from one of her training clients 💜​T...
09/19/2025

We love this thank-you note that Coach Kim from Anytime Fitness Sparks, MD received from one of her training clients 💜​

This Sunday, September 21 is World Gratitude Day. Take a moment to thank someone that has made an impact in your life, whether that's a friend, co-worker or Coach.​

Let's all spread a little gratitude with a handwritten note or a comment on this post. Tag someone you're grateful for (and bonus for telling them why!) 🫶

Today we're spotlighting Anytime Fitness in Independence, OR! ​Which space would we see you working out in?​A: Cardio​B:...
09/18/2025

Today we're spotlighting Anytime Fitness in Independence, OR! ​

Which space would we see you working out in?​
A: Cardio​
B: Turf​
C: Free Weights​
D: Machines

Who do you know that always shows up? Tag 'em👇
09/17/2025

Who do you know that always shows up? Tag 'em👇

Health is a journey, not a destination. ​Cliché? Yes, but it's true.​No matter how many times you must start again, keep...
09/15/2025

Health is a journey, not a destination. ​Cliché? Yes, but it's true.​
No matter how many times you must start again, keep moving forward. Keep trying.​ It's about progress, not perfection.​
Leave a 👍 if you agree!

It's cardio day! 🔥 Who's your draft pick?1: Stationary bike​2: Air bike​3: Stair climber​4: Rower
09/12/2025

It's cardio day! 🔥 Who's your draft pick?

1: Stationary bike​
2: Air bike​
3: Stair climber​
4: Rower

Shoutout time! The team at Anytime Fitness Bellingham, WA goes the extra mile (literally) by hosting a Run Club for thei...
09/11/2025

Shoutout time! The team at Anytime Fitness Bellingham, WA goes the extra mile (literally) by hosting a Run Club for their members 🏃‍♀️💜👏 ​

It’s about more than fitness. It’s about community. This kind of support helps members stay active and connected outside the gym. Big cheers to AF Bellingham for leading the way! 🎉​

✨ Does your gym have a tradition, group, or outreach that brings members together? Share it with us – we’d love to feature your story!

Working out together >>​Could this be your sign to hit the gym with a friend?  👀📸: ​Anytime Fitness Cedar Lake, INAnytim...
09/05/2025

Working out together >>​
Could this be your sign to hit the gym with a friend? 👀

📸: ​
Anytime Fitness Cedar Lake, IN
Anytime Fitness Martin Place, Sydney AUS​
Anytime Fitness O'Connor, AUS

09/04/2025

Anytime Fitness is one of the most widely-tattooed brands in the world. Thousands of people have Anytime Fitness tattoos to represent their journeys, and it couldn't make our Founders prouder. ​

Hear what Chuck and Dave have to say about Anytime Fitness becoming a tattoo-worthy brand. ​

If you're inked with an AF tattoo, share it in the comments! 💜​

(And don't forget to stay tuned for updates from our next Owner's Conference in October!)

From burnout to breakthrough 💜​During the COVID-19 pandemic, Leigh-Anne, a dedicated cardiovascular nurse, faced relentl...
09/02/2025

From burnout to breakthrough 💜​

During the COVID-19 pandemic, Leigh-Anne, a dedicated cardiovascular nurse, faced relentless demands, burnout, and depression. She felt stuck in a cycle of exhaustion and self-doubt. But she knew one thing for certain: she couldn’t give up.​

Leigh-Anne joined Anytime Fitness in Leesport, PA and committed to 3 training sessions per week. She immersed herself in strength training and powered through heart-pumping cardio that pushed her limits. ​

With every workout, she built muscle, boosted her endurance, and gained confidence, while discovering a passion for fueling her body with the right nutrition. She says AF gave her a sanctuary, a family, and the encouragement she needed to reclaim her life.​

Leigh-Anne, your story is proof of resilience, perseverance, and the power of commitment.​

Let’s hear it for Leigh-Anne in the comments! 👏

If it's Friday, we're flexing! 💪 Who's working out today?
08/29/2025

If it's Friday, we're flexing! 💪 Who's working out today?

Big cheers for Lori, member of Anytime Fitness Nampa, Idaho!​Her body composition scans show what’s possible when hard w...
08/27/2025

Big cheers for Lori, member of Anytime Fitness Nampa, Idaho!​

Her body composition scans show what’s possible when hard work meets support: body fat ⬇️ and lean muscle ⬆️.​

Drop a 🙌 in the comments to give Lori a virtual high five!

Address

55 West Aylesbury Road
Lutherville - Timonium, MD
21093

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Our Story

Welcome to your neighborhood 24 hour gym in Timonium! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!