Resonate Counseling Services

08/08/2023

CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs, and attitudes affect your feelings and actions. You can reach out to us at www.resonatecounseling.net to inquire about how one of our therapists may be able to help you with this.

08/07/2023

You don't have to sort out your anxiety on your own.

08/04/2023

Sometimes anxiety can make you find more problems than actually exist in your life. A therapist can help you better manage your anxiety.

08/03/2023

Can you relate? You can learn new coping skills with a therapist to help you feel less overwhelmed.

08/02/2023

You're not alone if you struggle with social anxiety. You might think everyone seems more confident than you, but it's possible others struggle too. And it's OK to seek help for this too.

08/01/2023

Going through a painful breakup? Here are 5 reasons why seeking out therapy can help you through this difficult time.

1. Create a Safe Space for Emotional Healing:
Therapists provide a safe and non-judgmental environment in which you can freely express and process your emotions. They act as unbiased listeners who are trained to offer empathy, understanding, and guidance. By sharing your feelings, thoughts, and concerns with a therapist, you open up the possibility of healing and gaining a deeper understanding of your emotions.

2. Gain Clarity and Objectivity:
Breakups often leave us with questions and doubts, making it difficult to make sense of what went wrong or how to move forward. Therapists can help you gain perspective, offering objective insights into your relationship and the breakup. By exploring your feelings and thoughts within a therapeutic setting, you can gain a better understanding of yourself and your relationship patterns, leading to personal growth and healing.

3. Develop Coping Strategies and Emotional Resilience:
Therapists are equipped with a wide range of strategies and techniques to help you cope with the pain of a breakup. They can teach you effective coping mechanisms, such as mindfulness exercises, journaling, or engaging in self-care activities. By learning how to manage your emotions, you can foster emotional resilience, enabling you to navigate future challenges with more ease.

4. Rebuild Self-Confidence and Empowerment:
Breakups often leave us questioning our self-worth and confidence. Therapists can help you rebuild your self-esteem by exploring your strengths and helping you set goals for personal growth. They can guide you in developing a healthier self-image and empower you to embrace your individuality, ensuring that you emerge from the breakup stronger and more self-assured.

5. Finding the Right Therapist:
Reaching out to a therapist who specializes in relationship issues or individual therapy can make a significant difference in your healing process. Start by considering whether you prefer in-person sessions or would feel more comfortable with online therapy.

07/31/2023

07/10/2023

Real men talk about their mental health! Just like physical health, mental health is essential for overall well-being. It's okay to not be okay, and seeking help is a sign of strength. Don't suffer in silence, reach out for support. Let's break the stigma around men's mental health and start having open conversations today.

07/07/2023

As immigrants navigate a new country, culture, and environment, they may be exposed to significant stressors that can impact their mental health. The challenges of adapting to a new language, job, and social norms can take a toll on their mental wellness, particularly when compounded by issues related to documentation, prejudice, and discrimination.

If you are looking for a therapist to support you with these issues, then Ophelia Cen would be a great fit! She is skilled at working with international students and immigrants. She can help you to work through the challenges of adjusting to a new environment and culture, such as building new relationships, issues with family, working through the immigration process, and loneliness. She can offer sessions in English and Mandarin. You can learn more about her here! www.resonatecounseling.net/opheliacen

07/06/2023

Dealing with social issues in school is never easy, but it doesn't have to be impossible. From bullying to gossiping and cliques, these issues can make school feel unbearable. However, there are steps we can take to manage these problems.

If bullying is affecting your childs self-esteem, then therapy can help!

06/21/2023

Happy International Yoga Day! Today, on June 21st, people around the world celebrate the ancient practice of yoga and its numerous benefits for the mind, body, and soul.

One of the key benefits of yoga is its ability to improve mental health. As we all know, mental health is just as important as physical health, and both are interconnected. Yoga can help reduce stress, anxiety, depression, and other mental health issues by promoting relaxation, mindfulness, and self-awareness.

According to research, practicing yoga regularly can even change the brain's structure and function, leading to an overall improvement in mental well-being. This is because yoga stimulates the parasympathetic nervous system, which is responsible for the body's rest and relaxation response, counteracting the effects of the fight-or-flight response, which is activated during times of stress and anxiety.

On this International Yoga Day, we encourage you to try incorporating yoga into your daily routine as a way to boost your mental health. Whether it's a quick 10-minute sun salutation in the morning or a longer full-body flow in the evening, practicing yoga can help you achieve peace, balance, and clarity of mind.

Remember, it's important to take care of both your physical and mental health, and yoga is a fantastic tool to help you do just that. Happy International Yoga Day, and happy mental health!

06/08/2023

Journaling can be so helpful whether you're in therapy or not. It can be particularly helpful to use journaling to reflect to help you go deeper on your journey. You can simply free write by just tapping into a stream of consciousness. You can write poetry, song lyrics, or even just doodle to get things flowing. It can be intimidating, though, to get started sometimes as you look at a blank page.

Below are a few prompts to help get you started.

Here are some journal prompts that may be helpful in challenging negative thoughts:

1. What negative thought patterns do you notice in your everyday life, and how are they impacting your mood and behavior?
2. What is the evidence for and against the negative thought that you're currently experiencing?
3. What advice would you give to a friend who has similar negative thoughts or feelings?
4. What are the potential consequences of believing this negative thought to be true?
5. How might someone else view the situation you're currently experiencing, and what can you learn from their perspective?
6. What positive alternatives could you use to replace the negative thoughts and self-talk that you're experiencing?
7. How have you demonstrated resilience and strength in the face of other challenges, and how can you bring that same attitude to this situation?
8. What are some things you're looking forward to in the future, and how can you focus on those positive aspects instead of negative thoughts?
9. What emotions come up when you challenge negative thoughts, and how can you use them to motivate you toward change?
10. What are some realistic action steps you can take to mitigate the negative thoughts and feelings you're experiencing?

Hopefully, this helps!

06/07/2023

Memorial day passed recently, and we took the time to honor our military members who have served in past wars and conflicts. It’s also important to acknowledge the significant mental health challenges that impact many veterans both during and after their service.

These experiences can trigger long-lasting and serious mental health challenges, such as depression and post-traumatic stress disorder (PTSD).

PTSD is a prevalent mental health condition among veterans that occurs following exposure to a traumatic event. Its symptoms can include flashbacks, avoidance, hypervigilance, and other hyperarousal symptoms. Studies have shown that PTSD can negatively affect a veteran's functioning in multiple areas, including relationships, work, and overall quality of life.

It's crucial that veterans seek appropriate resources for support when struggling with mental health challenges. Evidence-based treatments, such as cognitive-behavioral therapy (CBT) eye movement desensitization and reprocessing (EMDR) and Brainspotting (BSP) have been shown to be effective in treating symptoms of PTSD.

In addition, there are specific resources available to veterans for support, including the Veterans Crisis Line, which provides immediate, 24/7 support to veterans in crisis, as well as the VA's Mental Health Services, which offers veterans access to comprehensive mental health care.

It takes strength to seek help and support, and there's no shame in seeking services to help deal with significant mental health challenges. Veterans who've served our country deserve a quality of life that is consistent with their sacrifice and commitment to duty. By seeking therapy, veterans can begin the healing process and improve their overall well-being.

If you or someone you know is a veteran struggling with mental health challenges, encourage them to reach out for help and explore the resources available to them. Here at Resonate Counseling, we are here to offer our services to anyone who needs it.

06/06/2023

At Resonate Counseling, we believe that every individual deserves the opportunity to live their most authentic life. June is Pride Month, and we stand in solidarity with the LGBTQ+ community.

We understand that members of this community may face unique challenges related to identity and societal pressures. That's why we strive to provide a safe and supportive environment for all clients, regardless of sexual orientation, gender identity, or any other aspect of their personhood.

Our therapists are trained to provide affirming and empowering care for LGBTQ+ individuals.

If you're looking for a therapist who will provide compassionate care for your unique needs as an LGBTQ+ individual, look no further than Resonate Counseling. Reach out to us to schedule an appointment and take the first step on your journey of self-discovery and healing.

Happy Pride Month! 🏳️‍🌈

06/01/2023

Self-harm is a topic that is often stigmatized and not talked about enough. We want to remind you that self-harming behaviors are never a healthy way to cope with emotional pain. It is important to know that you are not alone and that there is help available.

If you or someone you know is struggling with self-harm, please consider reaching out to a therapist at Resonate Counseling, a support group, or someone you trust.

Remember, healing is possible, and you deserve to live a fulfilling life free from the cycle of self-harm. Please reach out for help, and let's work together to break down the stigma of mental illness.

05/31/2023

Can you relate to the statement on this image? Maybe you've heard the saying that what doesn't kill you makes you stronger, but that's not always how it feels. It's okay if you've been told how strong you are for what you've been through, but don't feel strong. It's okay to need support.

If you've experienced trauma in your life, please reach out for help. We have therapists here at Resonate Counseling who can help.

05/19/2023

May is Mental Health Awareness Month, and it's a great time to focus on self-care and seeking support if you need it. Remember that it's okay to not be okay, and seeking counseling is a courageous step toward improving your mental health. Don't hesitate to reach out to a professional if you're struggling. Let's prioritize our well-being together!