CBT Baltimore

CBT Baltimore Our therapy practice provides specialized treatment for OCD, Anxiety-related disorders, Depression, and Trauma. Therapy tailored for your needs.

CBT Baltimore is a warm and welcoming practice that provides psychological services to adolescents (aged 11 years and up) and adults in the Greater Baltimore region, specifically specializing in cognitive-behavioral therapy (CBT) for fear, worry, anxiety, and obsessive-compulsive spectrum conditions. We specialize in many CBT techniques, including Exposure Therapy, Cognitive processing, Cognitive Therapy, Acceptance and Commitment Therapy, and more that can be tailored for Depression, Anxiety, and Trauma. Our clinicians are well-trained and have years of specialized experience. Services are provided for the following conditions.
- Obsessive Compulsive Spectrum Disorders
-Asperger’s Syndrome, High-Functioning Autism, and PDD:NOS
-Body Dysmorphic Disorder (and muscle dysmorphia)
-Hoarding
-Hypochondriasis (and health-related anxiety)
-Obsessive-Compulsive Disorder
-Obsessive-Compulsive Personality Disorder
-Skin Picking and other Habit Disorders
-Trichotillomania (hair pulling)

FEAR, WORRY, & ANXIETY DISORDERS
-Agoraphobia
-Generalized Anxiety Disorder (pathological worry)
-Panic Disorder
-Post-traumatic Stress Disorder (and trauma-related anxiety)
-Social Anxiety Disorder (Social Phobia)
-Specific Phobia

What do you want on your epitaph?Morbid question, right? After learning of the shocking and disturbing murder of a young...
09/11/2025

What do you want on your epitaph?

Morbid question, right?

After learning of the shocking and disturbing murder of a young father and husband, Charlie Kirk, it provided a sobering reminder.

If any of us were gone tomorrow what would be put on our epitaph (tombstone)?
Would it be what we stood for?
Would we be proud of it?
Would we want it to look any different?

Without having met him and there clearly being mixed feelings among people about his positions, one thing seems to be clear about him:
He was a man of deep values and conviction.
A man who had the bravery to express his convictions and beliefs on a public stage knowing full well the exposure it entailed.
I saw a clip of him in an interview saying a such. He wanted to be remembered by his conviction.

How many of us feel disconnected from our true values?
How many of us are hesitant to embrace our true values out of fear of judgement or rejection?

For those of us still in the living world, we have the luxury of choice. We can choose how we live. We can choose how much we nurture our values.

We can choose what will be on our epitaph.

RIP Charlie. I hope and pray that this senseless tragedy becomes a catalyst for many to regain focus on what is truly valuable.

09/04/2025

🏈 It’s opening day of the NFL season — the Day of Hope.
Every fan, every team, no matter the past, feels that spark of possibility.

In the latest episode of Game On: Sports + Mental Health,
Shmuel Fischler, LCSW-C, dives into what hope really means and how we can use it to live fully in the present.

Watch now and join the conversation 👉https://youtu.be/JfY1USDcY8k



Chicago Bears NFL

I recently had the pleasure of speaking at ’s annual conference! Here are 3 takeaways I brought home.Big thanks to  and ...
08/04/2025

I recently had the pleasure of speaking at ’s annual conference! Here are 3 takeaways I brought home.
Big thanks to and the amazing colleagues I presented alongside all proud members of NSAC! 💙

07/24/2025

Watch as I attempt to experiment with a new tool for bug phobias

*I do get there in the end :/

07/09/2025

🧠 "Everyone's a little autistic" - but is that actually true?
If you've ever wondered what neurodivergence REALLY means beyond the social media buzz, this conversation is for you. We sat down with Sierra Grandy, who shares her incredible journey from childhood psychiatric holds to becoming a thriving attorney and advocate.

✨ You'll discover:

Why accommodations at work help EVERYONE (not just people with disabilities)
What "masking" means and why it's exhausting
How shows like and get representation right (and wrong)
Simple ways to make your workplace and community more inclusive

Sierra's story is raw, real, and ultimately hopeful. Whether you're questioning if you might be neurodivergent, supporting someone who is, or just want to understand how different brains work - this episode will change how you think about disability and inclusion.

🎧 Streaming now on our website, and wherever you find your podcasts!
Website: https://www.cbtbaltimore.com/podcasts/
Spotify: https://open.spotify.com/show/1bziTPURg76iymev0mLgGm
Apple Music: https://podcasts.apple.com/.../mental-filter/id1499680193
YouTube: https://youtu.be/wYTK-jaerPY

Looking forward to learning, connecting, and presenting in my hometown!Now if only the Cubbies were in town :(      Inte...
06/25/2025

Looking forward to learning, connecting, and presenting in my hometown!

Now if only the Cubbies were in town :(

International OCD Foundationdf

a grounding exercise for you if you’re feeling anxious, stressed, or panicked. reposted from:
05/20/2025

a grounding exercise for you if you’re feeling anxious, stressed, or panicked.



reposted from:

It's always a blessing to add a new quality member to the team :)Pleased to introduce Brian!
03/24/2025

It's always a blessing to add a new quality member to the team :)

Pleased to introduce Brian!

Proud to once again sponsor and support a community initiative that promotes a sense of giving, community, and kindness ...
02/25/2025

Proud to once again sponsor and support a community initiative that promotes a sense of giving, community, and kindness among our growing boys who will soon be young men.

Big thank you to all the parents who have attended so far! These groups have been going well, with members saying that t...
02/11/2025

Big thank you to all the parents who have attended so far! These groups have been going well, with members saying that they have gotten much out of attending, and what they’ve learned has changed their perspectives on how they parent. We will be starting the next virtual SPACE group for parents that will consist of 5 sessions every other week. Please scan the QR code in the attached flyer or visit this link (https://www.cbtbaltimore.com/space-group-for-parents/) to learn more, and fill out this form ( https://forms.gle/G5QfShxaGC2uPExn8) if you are interested in joining our group — beginning as early as March 2025 depending on when slots fill up!

Sign up now if interested. Slots fill up fast!

We hope you are able to join us for this group!

Address

1212 York Road Ste A302
Lutherville, MD
21093

Opening Hours

Monday 8:45am - 8pm
Tuesday 8:45am - 7pm
Wednesday 8:45am - 7pm
Thursday 8:45am - 7pm
Friday 8:45am - 2:30pm

Telephone

+14439207762

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Our Story

CBT Baltimore is a warm and welcoming practice that provides psychological services to adolescents (aged 8 years and up) and adults in the Greater Baltimore region, specifically specializing in cognitive-behavioral therapy (CBT) for fear, worry, anxiety, and obsessive-compulsive spectrum conditions. We specialize in many CBT techniques, including Exposure Therapy, Cognitive processing, Cognitive Therapy, Acceptance and Commitment Therapy, and more that can be tailored for Depression, Anxiety, and Trauma. Our clinicians are well trained and have years of specialized experience. Services are provided for the following conditions. OBSESSIVE-COMPULSIVE SPECTRUM DISORDERS -Body Dysmorphic Disorder (and muscle dysmorphia) -Hoarding -Hypochondriasis (and health-related anxiety) -Obsessive-Compulsive Disorder -Obsessive-Compulsive Personality Disorder -Skin Picking and other Habit Disorders -Trichotillomania (hair pulling) FEAR, WORRY, & ANXIETY DISORDERS -Agoraphobia -Generalized Anxiety Disorder (pathological worry) -Panic Disorder -Posttraumatic Stress Disorder (and trauma-related anxiety) -Social Anxiety Disorder (Social Phobia) -Specific Phobia