CBT Baltimore

CBT Baltimore Our therapy practice provides specialized treatment for OCD, Anxiety-related disorders, Depression, and Trauma. Therapy tailored for your needs.

CBT Baltimore is a warm and welcoming practice that provides psychological services to adolescents (aged 11 years and up) and adults in the Greater Baltimore region, specifically specializing in cognitive-behavioral therapy (CBT) for fear, worry, anxiety, and obsessive-compulsive spectrum conditions. We specialize in many CBT techniques, including Exposure Therapy, Cognitive processing, Cognitive

Therapy, Acceptance and Commitment Therapy, and more that can be tailored for Depression, Anxiety, and Trauma. Our clinicians are well-trained and have years of specialized experience. Services are provided for the following conditions.
- Obsessive Compulsive Spectrum Disorders
-Asperger’s Syndrome, High-Functioning Autism, and PDD:NOS
-Body Dysmorphic Disorder (and muscle dysmorphia)
-Hoarding
-Hypochondriasis (and health-related anxiety)
-Obsessive-Compulsive Disorder
-Obsessive-Compulsive Personality Disorder
-Skin Picking and other Habit Disorders
-Trichotillomania (hair pulling)

FEAR, WORRY, & ANXIETY DISORDERS
-Agoraphobia
-Generalized Anxiety Disorder (pathological worry)
-Panic Disorder
-Post-traumatic Stress Disorder (and trauma-related anxiety)
-Social Anxiety Disorder (Social Phobia)
-Specific Phobia

I recently had the pleasure of speaking at ’s annual conference! Here are 3 takeaways I brought home.Big thanks to and ...
08/04/2025

I recently had the pleasure of speaking at ’s annual conference! Here are 3 takeaways I brought home.
Big thanks to and the amazing colleagues I presented alongside all proud members of NSAC! 💙

07/24/2025

Watch as I attempt to experiment with a new tool for bug phobias

*I do get there in the end :/

07/09/2025

🧠 "Everyone's a little autistic" - but is that actually true?
If you've ever wondered what neurodivergence REALLY means beyond the social media buzz, this conversation is for you. We sat down with Sierra Grandy, who shares her incredible journey from childhood psychiatric holds to becoming a thriving attorney and advocate.

✨ You'll discover:

Why accommodations at work help EVERYONE (not just people with disabilities)
What "masking" means and why it's exhausting
How shows like and get representation right (and wrong)
Simple ways to make your workplace and community more inclusive

Sierra's story is raw, real, and ultimately hopeful. Whether you're questioning if you might be neurodivergent, supporting someone who is, or just want to understand how different brains work - this episode will change how you think about disability and inclusion.

🎧 Streaming now on our website, and wherever you find your podcasts!
Website: https://www.cbtbaltimore.com/podcasts/
Spotify: https://open.spotify.com/show/1bziTPURg76iymev0mLgGm
Apple Music: https://podcasts.apple.com/.../mental-filter/id1499680193
YouTube: https://youtu.be/wYTK-jaerPY

Looking forward to learning, connecting, and presenting in my hometown!Now if only the Cubbies were in town :( Inte...
06/25/2025

Looking forward to learning, connecting, and presenting in my hometown!

Now if only the Cubbies were in town :(

International OCD Foundationdf

a grounding exercise for you if you’re feeling anxious, stressed, or panicked. reposted from:
05/20/2025

a grounding exercise for you if you’re feeling anxious, stressed, or panicked.



reposted from:

It's always a blessing to add a new quality member to the team :)Pleased to introduce Brian!
03/24/2025

It's always a blessing to add a new quality member to the team :)

Pleased to introduce Brian!

Proud to once again sponsor and support a community initiative that promotes a sense of giving, community, and kindness ...
02/25/2025

Proud to once again sponsor and support a community initiative that promotes a sense of giving, community, and kindness among our growing boys who will soon be young men.

Big thank you to all the parents who have attended so far! These groups have been going well, with members saying that t...
02/11/2025

Big thank you to all the parents who have attended so far! These groups have been going well, with members saying that they have gotten much out of attending, and what they’ve learned has changed their perspectives on how they parent. We will be starting the next virtual SPACE group for parents that will consist of 5 sessions every other week. Please scan the QR code in the attached flyer or visit this link (https://www.cbtbaltimore.com/space-group-for-parents/) to learn more, and fill out this form ( https://forms.gle/G5QfShxaGC2uPExn8) if you are interested in joining our group — beginning as early as March 2025 depending on when slots fill up!

Sign up now if interested. Slots fill up fast!

We hope you are able to join us for this group!

Big thanks to all those who have attended so far! These groups have been going well — parents are saying that they have ...
02/11/2025

Big thanks to all those who have attended so far! These groups have been going well — parents are saying that they have gotten much out of it and it has changed their perspectives on how they parent. We will be starting the next virtual SPACE group for parents that will consist of 5 sessions every other week. Please scan the QR code in the attached flyer or visit this link (https://www.cbtbaltimore.com/space-group-for-parents/) to learn more, and fill out the form if you are interested in joining our group (beginning as early as March 2025, depending on when spots fill up).

Spots are filling up! We encourage those interested to sign up before it’s too late.

We hope you are able to join us for this group!

An age old debate...
01/23/2025

An age old debate...


A debate that will likely never end: Which is more essential to create success in the NFL, the system a player is in or the talent of a player within the sys...

Address

1212 York Road Ste A302
Lutherville, MD
21093

Opening Hours

Monday 8:45am - 8pm
Tuesday 8:45am - 7pm
Wednesday 8:45am - 7pm
Thursday 8:45am - 7pm
Friday 8:45am - 2:30pm

Telephone

+14439207762

Website

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CBT Baltimore is a warm and welcoming practice that provides psychological services to adolescents (aged 8 years and up) and adults in the Greater Baltimore region, specifically specializing in cognitive-behavioral therapy (CBT) for fear, worry, anxiety, and obsessive-compulsive spectrum conditions. We specialize in many CBT techniques, including Exposure Therapy, Cognitive processing, Cognitive Therapy, Acceptance and Commitment Therapy, and more that can be tailored for Depression, Anxiety, and Trauma. Our clinicians are well trained and have years of specialized experience. Services are provided for the following conditions. OBSESSIVE-COMPULSIVE SPECTRUM DISORDERS -Body Dysmorphic Disorder (and muscle dysmorphia) -Hoarding -Hypochondriasis (and health-related anxiety) -Obsessive-Compulsive Disorder -Obsessive-Compulsive Personality Disorder -Skin Picking and other Habit Disorders -Trichotillomania (hair pulling) FEAR, WORRY, & ANXIETY DISORDERS -Agoraphobia -Generalized Anxiety Disorder (pathological worry) -Panic Disorder -Posttraumatic Stress Disorder (and trauma-related anxiety) -Social Anxiety Disorder (Social Phobia) -Specific Phobia