What are the opening hours?

Monday 6am - 12pm 4pm - 9pm Tuesday 6am - 12pm 4pm - 9pm Wednesday 6am - 12pm 4pm - 9pm Thursday 6am - 12pm 4pm - 9pm Friday 6am - 12pm 4pm - 7pm Saturday 9am - 12pm

Alloy Personal Training Towson

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United States
Lutherville, MD
Alloy Personal Training Towson

Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs We welcome people of all fitness levels.

Since 1992, Alloy has offered a premier personal training system that provides proven results for people who are focused on healthier, active lifestyles… not the latest fitness fads. Our superior customized personal training system is uniquely focused on clients who want to be in the best shape of their lives — not just the younger fitness fanatics that many gyms target. We know that people do better with coaching, encouragement, support, and accountability. Come experience our expert personal training team in Towson, Lutherville, and Timonium, MD.

01/13/2026

Trainer Tip Tuesday 💪
Progress isn’t about doing more. It’s about doing the right things consistently.
Focus on smart strength training, quality movement, recovery, and fuel — and let the results stack up.
Simple habits. Big returns. 🔁🔥

01/12/2026

Milestone Monday at Alloy Personal Training Towson 🔥

Every journey starts with one workout and today we’re celebrating that first step. Showing up matters and this is where progress begins. 💪

01/09/2026

Progress looks different for everyone.
That’s why we coach the person, not just the workout.
Stronger together, from day one. 💪

01/08/2026

Work hard. Have fun.🕺
Because training should be just as enjoyable as it is effective.

01/07/2026

Fuel your training the right way 💪🥗

This Protein Packed Mediterranean Chicken Bowl is built to support strength, recovery, and energy with simple, balanced ingredients:
• 5–6 oz grilled chicken breast
• ½ cup cooked quinoa or brown rice
• Fresh veggies, olives, and herbs
• Lemon herb sauce made with olive oil

Lean protein, complex carbs, and healthy fats — easy to prep, easy to fuel, and big on flavor.

Eat well. Train strong. Recover better.

01/06/2026

Trainer Tip Tuesday 💡

At the start of the year, many people focus only on outcome goals like weight loss or muscle gain. A more effective approach is focusing on behavior based goals, like training consistently, improving sleep, and building routines you can maintain. These habits are what create results that actually last.

Start with habits. Results will follow.

01/05/2026

Motivation Monday

It’s the first Monday of the year. You don’t need a perfect plan or the perfect moment. You just need to start. One workout, one decision, one step forward. Momentum is built by showing up.

01/02/2026

Resolutions fade.
Routines stick.
Keep showing up 💪

01/01/2026

Happy New Year from the Alloy family 🎉
Here’s to showing up, staying consistent, and bringing 2026 in strong — together.

12/31/2025

As 2025 comes to a close, we’re looking back at a year filled with hard work, consistency, and a lot of strong sessions. Thank you to our Alloy Towson community for making this year what it was.

12/30/2025

Trainer Tip Tuesday
Functional fitness means training your body for the real world.
One of the best ways to do that? Farmer’s Carries.
They build grip strength, core stability, posture, and real-life strength you’ll feel the second you walk out of the studio.

12/29/2025

Light moments. Heavy effort 😄💪

Address

1407 York Road, Suite 110
Lutherville, MD
21093

Opening Hours

Monday	6am - 12pm
	4pm - 9pm
Tuesday	6am - 12pm
	4pm - 9pm
Wednesday	6am - 12pm
	4pm - 9pm
Thursday	6am - 12pm
	4pm - 9pm
Friday	6am - 12pm
	4pm - 7pm
Saturday	9am - 12pm

Telephone

+14433223565

Website

https://alloypersonaltraining.com/location/towson-md/

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