Meli Rentas

03/09/2025

Set up your free new client consultation here: https://calendly.com/melirentas-lmhc/call

03/03/2025

New Blog: How to Handle Stress with Confidence and Faith
https://melirentas.com/how-to-handle-stress-with-confidence-and-faith/

12/02/2024

The holidays can be a challenging time when it comes to health and fitness. Between festive meals, endless treats, and busy schedules, it’s easy to feel overwhelmed—or even discouraged. But what if this season could be different?

In my latest video, I share my 2-month progress update on weight loss with CrossFit, a calorie deficit, and 100g of protein daily. But this isn’t just about physical results—it’s about mindset shifts that make a real difference during the holidays:

✨ How to stay disciplined (not just motivated).
✨ Balancing health goals with flexibility.
✨ Honoring your body as a gift without guilt.

💪 If you’re ready to take control of your health while keeping peace of mind, this video is for you!

👉 Watch now: https://youtu.be/5K2rdSrb6IY?si=7hBcEazSFVuhYV4h

Let’s make this holiday season one of balance, growth, and joy! 🎁

Welcome to my channel, where I’m sharing my journey to better health, stronger faith, and a balanced mindset. In this video, I’m reflecting on my progress af...

11/27/2024

The Secret to Conquering Fear and Anxiety: Watch Now ❤

💡 Struggling with phobias or fear? In this video, we explore practical ways to overcome fear and find healing through faith. Learn how forgiveness and refra...

11/04/2024

If you're feeling overwhelmed with fear or anxiety, consider reading Joshua 1. It's a powerful story about surrendering control and allowing God to go ahead of you or every battle.

10/31/2024

The Faith Over Fear group has become a video series, so you can watch it at your perfect time. Here's the latest video:

Welcome to Session 3 of Faith Over Fear! 🌿 In this session, we explore how viewing problems differently can transform our approach to fear and anxiety. By l...

10/03/2024

Sign up for the free support group here: https://freecoaching.melirentas.com/faithoverfear

10/02/2024

Here are the three steps to sign up for this FREE Christian Support Group: 1. Sign up at the link below. 2. Sign the consent form. 3. Then you'll get the private zoom link AND the bonus workbook!
https://freecoaching.melirentas.com/faithoverfear

08/29/2024

New video is premiering tomorrow, Friday, august 30 at 9:45 am!

Walk with me through Homegoods and shop the seasonal section as we talk about fear. Fear can be overcome with faith. In the story of Daniel in the lion's den...

08/15/2024

https://melirentas.com/conquering-election-anxiety-a-biblical-perspective-for-christian-women/

In the midst of political uncertainty, it’s easy to become overwhelmed by anxiety, especially when the stakes feel so high. However, as Christian women, we have a unique source of strength and peace available to us—God’s Word. In this blog, we’ll explore three biblical principles that can he...

08/06/2024

https://youtu.be/Z9v-JCLTiwA?si=dDm7-nyThq0jbzHP

Learn to start a morning prayer habit in 2024 with four of my best tips!1. Start small2. Find a peaceful spot3. Use a devotional (see links below)4. Commit t...

08/06/2024

Let's shop and talk about the new planners at Ross! August 2024

Check out the planners, journals, and art supplies at Ross Dress for Less in August 2024. I love going to Ross for journals as they always have what I'm look...