Potter Physical Therapy LLC

07/29/2025

At our clinic, we offer high-quality, individualized physical therapy specifically designed for patients with hypermobility, focusing on joint stabilization, enhancing neuromuscular control, and alleviating pain. With extensive experience managing complex hypermobility-related conditions, including Ehlers-Danlos Syndrome (hEDS), our approach emphasizes gentle yet progressive strengthening, proprioceptive training, and postural retraining to support joint integrity without exacerbating symptoms. We also incorporate manual therapy and patient education to empower individuals with tools for self-management, addressing not just the physical challenges but also the fatigue, instability, and fear of movement that often accompany hypermobility.

Hypermobility is a condition that affects many individuals, often without them even realizing it. If you or someone you know has been diagnosed with joint hypermobility syndrome, it is essential to understand how physical therapy can be a game-changer in managing pain and enhancing joint stability.....

07/18/2025

Pelvic floor rehabilitation is a vital component of postpartum recovery, as it helps restore strength, function, and coordination to muscles that are often weakened or overstretched during pregnancy and childbirth. These muscles play a crucial role in regulating bladder and bowel function, sexual function, and maintaining core stability. Without proper rehabilitation, postpartum individuals may experience issues such as urinary incontinence, pelvic organ prolapse, and persistent pelvic pain. Early and targeted physical therapy can not only alleviate these symptoms but also support overall physical and emotional well-being, empowering new mothers to regain confidence and return to daily activities safely.

Bringing a new life into the world is a remarkable experience, yet it also presents various challenges, especially for new mothers. One vital but often overlooked aspect of postpartum recovery is pelvic floor rehabilitation. This important practice not only restores physical wellness but also improv...

07/02/2025

Maintaining healthy bones requires a balanced approach that includes regular exercise, a nutrient-rich diet, smart supplementation, and the guidance of physical therapy. Weight-bearing and resistance exercises—like walking, strength training, or yoga—stimulate bone growth and improve density. A diet rich in calcium (from dairy, leafy greens, or fortified foods) and vitamin D (from sunlight, fatty fish, or eggs) supports bone strength, while supplements can help fill any nutritional gaps. Physical therapy plays a key role by designing personalized exercise programs that safely build strength, improve balance, and reduce the risk of fractures, especially for those recovering from injury or managing bone-related conditions like osteoporosis

Bone health is an essential aspect of overall well-being, particularly as we age. With conditions like osteoporosis and osteopenia becoming increasingly common, understanding how to strengthen and maintain healthy bones is more crucial than ever. This comprehensive guide will explore the definitions...

06/24/2025

CBD, or cannabidiol, is a natural compound taken from the h**p plant that is gaining widespread attention for its potential health benefits. Unlike THC, CBD is non-psychoactive, meaning it doesn’t cause a “high,” making it a safe and appealing option for many people seeking natural relief. Research and user experiences suggest that CBD may help reduce pain, inflammation, anxiety, and stress, while also improving sleep and supporting overall bodily balance. It works by interacting with the body’s endocannabinoid system, which plays a key role in regulating functions such as mood, immune response, and pain perception. Available in oils, capsules, gummies, and topicals, CBD is used by people of all ages as a gentle, plant-based way to support physical and emotional wellness

The quest for effective pain relief is a journey that many people undertake, and in recent years, CBD (cannabidiol) has emerged as a powerful player in this arena. Unlike THC, CBD doesn’t produce a high, but it interacts with the body's endocannabinoid system (ECS) in remarkable ways that can impr...

06/10/2025

The secrets behind proper breathing

In the world of exercise, we often hear about the importance of proper techniques, fueling our bodies with the right nutrition, and developing a robust workout routine. However, there’s one element that often gets overlooked, yet is crucial to achieving optimal exercise outcomes: breathing!

In this blog post, we’ll explore the powerful role of physical therapy in exercise outcomes and how combining it with effective breathing techniques can lead to better performance, faster recovery, and fewer injuries

Proper breathing is essential for lung health and overall well-being. Many people breathe shallowly, limiting oxygen intake and increasing stress. Breathing exercises improve lung capacity, reduce anxiety, enhance oxygen flow, and support respiratory health. Techniques like diaphragmatic breathing,....

05/30/2025

Discover how poor posture can contribute to TMJ dysfunction and what you can do to prevent it. Your posture impacts more than your back! Read more here: https://wix.to/yRv83V9

Maintaining good posture is essential for overall health, yet many people overlook its significance. Poor posture, particularly slouching and forward head position, can have significant effects on various systems in the body. One area that is often neglected is the temporomandibular joint (TMJ). Res...

05/19/2025

Have you ever felt dizzy or lightheaded when standing up after lying down? This could be a sign of Postural Orthostatic Tachycardia Syndrome (POTS). This condition causes a rapid heart rate when you stand, along with several other symptoms that can significantly impact daily life. In this blog post, we will explore what POTS is, detail its common symptoms, and offer practical management strategies to help you cope effectively.

Have you ever felt dizzy or lightheaded when standing up after lying down? This could be a sign of Postural Orthostatic Tachycardia Syndrome (POTS). This condition causes a rapid heart rate when you stand, along with several other symptoms that can significantly impact daily life. In this blog post,...

05/12/2025

Learn how Pelvic Floor Physical Therapy can help women decrease the dysfunction of a pr*****ed pelvic organ.

Organ prolapse is a condition that might sound alarming, but it’s more common than many might think. In simple terms, organ prolapse refers to a situation where an internal organ slips down from its usual position. When it comes to the pelvic region, this generally involves one or more pelvic orga...

04/28/2025

Navigating menopause? You're not alone! Discover how a Women’s Health Physical Therapist can provide valuable support for your pelvic and abdominal health. Learn more about managing menopause and its impacts at https://wix.to/FLEx4Lb.

Menopause is a journey—you don’t have to navigate it alone. Finding a knowledgeable healthcare provider is key to understanding and managing the common changes that occur during this stage of life. A Women’s Health Physical Therapist is one such provider who can support your pelvic and abdomin...

04/14/2025

Transforming lives through expert care! 🌟 Check out our latest blog on how physical therapists are helping individuals manage hypermobile joints. Learn more about joint stability and rehabilitation: https://wix.to/o7iVNHq

Assessing joint mobility must be performed by an experienced physical therapist who understands joint instability.

04/01/2025

Bladder issues can significantly affect a woman's quality of life, and physical therapy can be an effective way to address many of these concerns. Pelvic floor physical therapy, in particular, is often recommended for conditions like incontinence, pelvic pain, and bladder dysfunction. Pelvic floor physical therapists can help improve bladder control, reduce discomfort, and restore normal function.

Physical therapy for bladder issues is a non-invasive approach and can be a good alternative to medication or surgery, depending on the severity of the problem. It’s great to see more awareness being raised about how effective this kind of therapy can be!

Have you or someone you know explored pelvic floor therapy?

Urinary incontinence is a common issue that many people face, yet it often carries a stigma that prevents open discussion.

03/26/2025

The healthcare landscape is changing! Learn why more people are choosing cash-based physical therapy clinics. Enjoy personalized care without the insurance stress. Read more: https://wix.to/pLs12yL