AllVitae Health & Chiropractic

11/19/2025

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️

It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.

Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM



Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.

11/18/2025

A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣

The good news? Research shows that nerve mobilization and traction therapy can help reduce irritation and pain, which are services we offer right here at our clinic. 💪

Don’t let neck pain take over your day. Call today and start feeling better! 🙌



Source: Wu X, et al. Journal of Back and Musculoskeletal Rehabilitation. April 2025.

11/17/2025

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔

That’s because conditions like high blood pressure, diabetes, arthritis, asthma, and depression are often linked to low back pain.

We don’t just treat your pain, we care for the whole you. ❤️ That’s how we help you get back to your best! 🙌

Check out this infographic to learn more 👉 https://bit.ly/4pPB66i



Source: Gandløse JS, et al. Physiotherapy Research International. October 2025.

11/14/2025

Did you know your diet can affect jaw pain? 😬

New research suggests that some foods, such as fresh fruit or decaf coffee, may help protect your jaw, while others — including bread, certain cereals, and low-fat spreads — could increase the risk.

Minor adjustments to your diet can help alleviate jaw pain. 🙌 Call us today to learn more ways to protect your jaw and relieve discomfort.



Source: Deng M, et al. Journal of Oral Rehabilitation. July 2025.

11/14/2025

👣 Struggling with heel or foot pain? We understand how it can affect your work, focus, and daily life.
At AllVitae Health & Chiropractic, our personalized approach combines gentle chiropractic treatments, advanced shockwave therapy, and custom orthotics to help your feet feel comfortable again.

We’ll also guide you on simple home stretches and footwear choices that support lasting relief.

✅ Same-day appointments available
📍 Serving Lutz, FL & Pasco County

Get back on your feet — naturally.
[www.allvitaehealth.com
] or 📞 (813) 738-3888

Visit AllVitae Health & Chiropractic today.

11/13/2025

Hands falling asleep while typing? ⌨️

It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.

Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our clinic!

Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O



Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.

11/12/2025

Heel pain worse in the morning? 😣

That’s a common sign of plantar fasciitis. According to recent research, stretching the plantar fascia can help reduce pain, often more effectively than a steroid injection! 💪

Our clinic can create a personalized care plan with the right stretches to get you moving comfortably again. 🙌

Don’t live with heel pain. Schedule your visit today!



Source: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.

11/12/2025

“Tackled today, adjusted tomorrow. That’s how recovery happens at AllVitae Health & Chiropractic. 🏈💆‍♂️”

11/12/2025

11/11/2025

Feeling dizzy after a car accident? 🚗💥

It could be a concussion, whiplash, or something often missed: BPPV (benign paroxysmal positional vertigo). BPPV happens when tiny crystals in your inner ear shift, causing dizziness.

That’s why a full exam after an accident is so important, so nothing gets overlooked! ✅

Check out this infographic to learn more about BPPV and what to do about it. 👉 https://bit.ly/4obwHsU



Source: Yoo DM, et al. Diagnostics. August 2025.

11/10/2025

💢 Low back pain can take over your life — making it hard to sit, sleep, or even enjoy time with your family.
At AllVitae Health & Chiropractic, we specialize in helping people find lasting relief and avoid unnecessary procedures.

Our unique, whole-body approach focuses on what’s really causing your pain — from posture and movement to daily habits — so you can get well fast and stay that way.

✨ When your back feels strong again, you can focus on what truly matters — your life, your family, and your goals.

👉 Book your visit today and start getting your life back.
📍 Lutz, Florida | 🌐 allvitaehealth.com | ☎️ (insert your number)

Back pain holding you back?
We help you move better, feel stronger, and live pain-free — naturally.
👋 Visit AllVitae Health & Chiropractic in Lutz today.
🌐 allvitaehealth.com