What are the opening hours?

Monday 8:30am - 2pm Tuesday 11am - 6:30pm Thursday 11am - 6:30pm Friday 8:30am - 2pm Saturday 9am - 2pm

Back In Health Wellness Center

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United States
Lutz, FL
Back In Health Wellness Center

Chiropractic, Acupuncture, and Functional Medicine services available. Back In Health Wellness Center was founded in 2007. Dale Mabry Highway in Lutz.
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About Back In Health Wellness Center

Back In Health Wellness Center strongly believes the key to health and wellness is prevention. Our team works closely with each patient to ensure proper treatment of existing conditions, as well as observe repetitive activities to prevent potential injuries. We also have extensive training in treating neck and back injuries and discomforts, headaches and migraines, sports-related injuries, whiplash injuries and infertility concerns. Each patient receives specific recommendations in the areas of exercise, nutrition and postural changes to aid in maintaining good health. We specialize in chiropractic and acupuncture, as well as utilize an array of treatment options including massage therapy, physiotherapy, exercise rehabilitation and nutrition. Dr. Cindy Perkins, DC, MBA, discovered at a young age the benefits individualized chiropractic care can offer after a painful track injury in high school left her sidelined and unable to perform. Back In Health Wellness Center is located in the Sunlake Professional Center at 18942 N. To make an appointment, or for more information on their range of services, call 813-909-0961, or visit their website at backinhealthwellness.com.

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THE PATIENT AND OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THIS ADVERTISEMENT FOR THE FREE SERVICE, EXAMINATION, OR TREATMENT. FEDERAL LAW PROHIBITS MEDICARE PATIENTS FROM REDEEMING THIS OR ANY COUPONS/PROMOTIONAL CARDS.

04/14/2026

Busy moms don’t have time to guess.

You don’t need to panic…
but you also don’t want to ignore something important.

This is your quick cheat sheet 👆

If you’re seeing any of these signs, it’s worth getting checked.

We focus on:
✔️ Fast evaluations
✔️ Clear answers
✔️ Getting your kid back to activity safely

📲 Save this so you have it when you need it

04/13/2026

Your kid gets hurt at practice and everything stops…

They’re on the ground.
You’re trying not to panic.
Coach says “they’ll be fine.”
But something doesn’t feel right.

Here’s the truth most parents don’t hear enough:

👉 Not every sports injury shows up right away
👉 “Walking it off” doesn’t mean it’s okay
👉 Small issues turn into BIG problems when ignored

As a mom AND a doctor, I see this all the time.

The kids who “just had a little tweak”
➡️ become the ones sitting out weeks later

And the ones who get checked early?
➡️ heal faster, miss less, and stay in the game

If your gut is telling you to get it looked at… listen to it.

We check kids all the time for:
✔️ Sprains + strains
✔️ Growth plate irritation
✔️ Joint misalignments
✔️ Early overuse injuries

Quick. Gentle. No unnecessary treatment.

📲 DM me “SPORTS” and I’ll help you figure out your next step

04/02/2026

Gentle care for your busy little bunnies 🐰💚

Because let’s be honest…
they’re always running, jumping, climbing, and keeping you on your toes 😅

Their bodies go through a lot during all that growing and exploring, and sometimes they need a little extra support along the way.

Pediatric chiropractic care is gentle, safe, and focused on helping their bodies move and function the way they’re designed to.

And yes… it can look just like this 💚

Have questions about care for your little one? Send us a message—we’re happy to help!

03/20/2026

Frozen shoulder can make you feel:
• Frustrated
• Limited
• Older than you are
• Guilty for not “doing it all”
But healing sometimes requires slowing down.
Let the laundry wait. Ask for help lifting things. Say no when needed.
Taking care of your shoulder is taking care of your family — because you’re at the center of it.
You deserve to move without pain.

03/19/2026

Rest alone won’t fix frozen shoulder.
What helps most moms recover:
✔️ Gentle, guided mobility exercises
✔️ Heat before stretching
✔️ Consistent (not aggressive) movement
Avoid forcing stretches — that can make inflammation worse.
Small, consistent effort > pushing through intense pain.
We are here to help.

03/18/2026

Here’s why frozen shoulder shows up more often in women (especially busy moms):
• Hormonal changes (estrogen plays a role in joint health)
• Stress + lack of sleep
• Ignoring early pain because “everyone else comes first”
• Conditions like diabetes or thyroid issues
Studies show women are significantly more affected than men — and the highest risk window is midlife.
If you’ve been powering through pain, this is your reminder: you matter too.

03/17/2026

Understanding what stage you’re in can change everything.
1. Freezing Stage – Increasing pain, decreasing motion
2. Frozen Stage – Less pain, but major stiffness
3. Thawing Stage – Slow return of movement
The full process can last 1–3 years if untreated — but guided movement, physical therapy, and early care can shorten the journey.
If you feel “stuck,” you’re not broken — your shoulder is just inflamed and restricted.

03/16/2026

If lifting your arm to do your hair hurts… this might not be “just sleeping wrong.”
If reaching into the backseat, fastening a bra, or grabbing a cup from the top shelf makes you wince, you might be dealing with frozen shoulder (adhesive capsulitis).
Frozen shoulder happens when the shoulder capsule tightens and stiffens — and it’s especially common in women 40–60, particularly during hormonal shifts like perimenopause and menopause.
And no, you didn’t “cause it” by carrying too many groceries.
You deserve answers — and relief.

03/13/2026

Jaw clicking without pain can happen when the disc inside the joint shifts slightly.
Occasional noise without symptoms isn’t always alarming.
But clicking with:
• Pain
• Locking
• Limited opening
• Headaches
Is a sign the joint needs support.
Noise alone isn’t the diagnosis.
Function and comfort matter more.

03/12/2026

If you carry the mental load, your jaw might be carrying it too.
The Temporomandibular joint dysfunction often shows up in high-achieving, high-responsibility women.
Let’s normalize getting support for it.

03/11/2026

Chronic clenching is often subconscious.
Moms especially tend to:
• Hold their breath while concentrating
• Clench during stress
• Tighten their jaw while multitasking
Your body interprets constant responsibility as low-level threat.
The nervous system responds with muscle tension — especially in the jaw.
Jaw pain isn’t weakness.
It’s a stress pattern.
Patterns can change.

Address

18942 N Dale Mabry Highway
Lutz, FL
33548

Opening Hours

Monday	8:30am - 2pm
Tuesday	11am - 6:30pm
Thursday	11am - 6:30pm
Friday	8:30am - 2pm
Saturday	9am - 2pm

Telephone

+18139090961

Website

http://www.backinhealthwellness.com/

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