Crystal MacRitchie, LCSW

12/30/2021

12/06/2021

I am honored to be witness to this kind of courage continually in my practice. To all of you on your journey I honor you - you are amazing!

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10/19/2021

08/26/2021

Fall in love with your colors and embrace your authentic self. Talking with a professional will assist you in negating the messages of your "internalized" parent and reducing anxiety, stress and depression in your life.

(Mental note: When we are raised by a parent who was “never wrong”, the result can be an adult who sacrifices parts of who they are in an attempt to keep the peace. - )

08/16/2021

My wish for all of you - experience feeling absolutely safe with at least one person in your life.

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Stay up to date with all of our programs and info with our Newsletter ---> https://bit.ly/3kAeuYy

08/11/2021

Learning good communications skill reduces anxiety and increases feelings of confidence and well being. Counseling can help to you to learn these skills.

08/04/2021

If you're stressed, anxious, or overwhelmed, these techniques will calm your nervous system and bring you peace.

06/01/2021

If you’re hitting a wall right now, instead of wondering what’s “wrong with you” reframe those thoughts, with tender loving care, and ask your body what it needs right now.

The body never lies.

The body has your best interest at heart (literally) and is always giving you cues to rest, breathe, take a walk in nature, sit in quiet, and be gentle and kind to yourself.

The body believes you are precious cargo, helping you to be in this life for the long haul, so lean on that wall and rest.

I needed to write this for you today because I’m actually leaning on a wall resting.
If you needed to hear this join me on the wall.
We love you. 💚 Michelle & Barb

05/24/2021