Tabula Rasa Counseling Services, LLC.

Tabula Rasa Counseling Services, LLC. To Inspire Hope, Encourage Change, and to Guide those who Suffer to find the Strength to Heal

To all our staff, clients, friends and family, and everyone facing challenges, we extend our warmest wishes for a safe a...
12/25/2025

To all our staff, clients, friends and family, and everyone facing challenges, we extend our warmest wishes for a safe and Merry Christmas 🎅 🎄

🎄🎅🏻❄️☃️
🩵

Season's greetings! We wish you a joyous holiday season and a safe Christmas. Our office will be closed on December 24th...
12/22/2025

Season's greetings! We wish you a joyous holiday season and a safe Christmas. Our office will be closed on December 24th and 25th to allow our staff to spend time with their loved ones. For emergency situations requiring immediate attention outside of our office hours, please contact the crisis hotlines at 988, visit the nearest emergency room, or call 911 if your therapist is unavailable or if you're a new patient facing an urgent need.

Thank you for your understanding and warm wishes from everyone at TRCS.

Merry Christmas 🎅 🎄

🎅 Strategies for Managing Holiday Stress 🤶🎄 Set Realistic Limits: Politely decline excessive requests, acknowledging the...
12/16/2025

🎅 Strategies for Managing Holiday Stress 🤶

🎄 Set Realistic Limits: Politely decline excessive requests, acknowledging the need for personal space and time.

☃️ Prioritize Personal Well-being: Schedule brief intervals (15 minutes) for self-care activities such as walking, listening to music, or simply enjoying quiet time.

❄️ Nurture Social Connections: Regularly schedule calls or video chats with friends and family; send greeting cards; and utilize social media responsibly.

🎁 Cultivate Mindfulness: Engage in meditation or journaling to constructively process emotions and reduce stress.

🎄 Realign Expectations: Recognize that perfection is unattainable; focus on what truly adds value and meaning.

☃️ Foster a Sense of Community: Connect with groups, participate in volunteer work, or join clubs to combat feelings of loneliness and isolation.

❄️ Honor and Remember Loved Ones: Develop new traditions, light a candle, or share memories to honor loved ones who have passed.

🎁 Maintain a Balance: Enjoy holiday treats in moderation while prioritizing healthy eating, sleep, and physical activity to maintain energy levels.

If You're Feeling Low

🎄Acknowledge and Accept Your Emotions: Permit yourself to experience sadness or stress without self-judgment or criticism.

☃️ Explore Alternative Support Options: If your usual support provider is unavailable, call the crisis hotlines for additional support 988.

❄️ Remember, many individuals find the holiday season challenging, and it's essential to recognize that seeking support is a normal and necessary aspect of maintaining emotional well-being.

✨️ Remember, you are never alone ✨️

Our office hours of operation are Sunday 9am to 6pm and Monday through Saturday 8am to 8pm. To schedule, please contact ...
12/14/2025

Our office hours of operation are Sunday 9am to 6pm and Monday through Saturday 8am to 8pm. To schedule, please contact our office between 10am and 3pm, Monday through Friday, at (813)347-6886 or via email at info@tabularasacounselingservices.com.

✨️Remember You Are Not Alone✨️

Winter invites us to slow down, breathe, and reconnect. ❄️✨ Check out our latest TRCS Newsletter featuring mindful refle...
12/04/2025

Winter invites us to slow down, breathe, and reconnect. ❄️✨ Check out our latest TRCS Newsletter featuring mindful reflections, wellness reminders, and this quarter’s therapist spotlight!

Managing mental health during Thanksgiving requires a strategic approach involving the establishment of realistic expect...
11/27/2025

Managing mental health during Thanksgiving requires a strategic approach involving the establishment of realistic expectations, engagement in self-care practices, and the setting of boundaries to navigate stress, family dynamics, and loneliness. By prioritizing activities like gratitude, mindful breathing, physical activity, and social connection, individuals can experience improved mood and enhanced overall well-being during the holiday season.

🍁Managing stress and expectations
Set realistic expectations:

Don't strive for a "perfect" holiday. Focus on what truly matters, like quality time, and be kind to yourself.

🍁Set boundaries:

Communicate your needs and limits with family to avoid overcommitment or uncomfortable situations.

🍁Prioritizing well-being
Practice self-care:

Schedule time for activities that help you relax and recharge, such as meditation, a walk, or a favorite hobby.

🍁Mind your physical health:

Don't neglect sleep, stay hydrated, and eat mindfully, enjoying food without pressure to overindulge or restrict.

🍁Navigating difficult emotions
Acknowledge your feelings:

Give yourself permission to feel whatever emotions come up, including sadness or grief, and remember that healing is a personal journey.

🍁Find community:

If traditional gatherings are challenging, find other ways to connect, such as a virtual gathering, community event, or calling friends and family.

🍁Manage loneliness proactively:

If you are spending the holiday alone, plan activities you enjoy, like a special meal, a movie, or a long walk.

🍁Seeking support
Reach out for help:

Talk to friends, family, or a therapist if you're feeling overwhelmed.

🍁Consider professional support:

Schedule a therapy session after the holiday for additional support if needed by contacting our office at (813) 347-6886 remember your not alone

🤝

We wish everyone a safe and enjoyable Thanksgiving holiday. Our office will be closed on Thursday, November 27th, and wi...
11/27/2025

We wish everyone a safe and enjoyable Thanksgiving holiday. Our office will be closed on Thursday, November 27th, and will reopen on Friday, November 28th, from 9am-12pm, after which we will resume normal business hours on Monday, December 1st.

For those in crisis, the 24/7 Crisis Hotline is available 24/7 at 988, by calling or texting. You can also call 866-903-3787.

In case of a medical emergency, please call 911.

We wish you all a safe and blessed Thanksgiving 🦃

🍁🍂🦃

Men struggle too, and that's okay. Talking isn't weakness. Feeling emotions isn't weakness, and asking for help isn't we...
11/20/2025

Men struggle too, and that's okay. Talking isn't weakness. Feeling emotions isn't weakness, and asking for help isn't weakness. November is men's mental health month. Remember you are not alone! 🧠

11/12/2025

🍂Our Thankful Tree Is Here! 🌳
This season we're inviting clients and visitors to take a moment of reflection. In the lobby, you'll find leaves with gratitude prompts--little questions to help you pause and notice what truly matters.

Write your response, stick your leaf on the tree, and watch as our wall fills with thankfulness and connection. 🧡

10/30/2025

Are you struggling to find the right therapist for your wellness journey, or do you know someone who is? At Tabula Rasa Counseling Services, we have multiple skilled therapists available to assist you, both in person and virtually.

For more information, please contact our office today at (813) 347-6886.

You are stronger than your toughest days💪Keep going and believe in yourself 🙌
10/24/2025

You are stronger than your toughest days💪
Keep going and believe in yourself 🙌

🎃👻🕸️🕷️🧙‍♀️🧡🍃🍂🍁 🫶🏻 ✨️
10/23/2025

🎃👻🕸️🕷️🧙‍♀️🧡🍃🍂🍁
🫶🏻
✨️

Address

19045 N. Dale Mabry Highway
Lutz, FL
33548

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm

Telephone

+18133476886

Website

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