Tabula Rasa Counseling Services, LLC.

11/20/2025

Men struggle too, and that's okay. Talking isn't weakness. Feeling emotions isn't weakness, and asking for help isn't weakness. November is men's mental health month. Remember you are not alone! 🧠

11/12/2025

🍂Our Thankful Tree Is Here! 🌳
This season we're inviting clients and visitors to take a moment of reflection. In the lobby, you'll find leaves with gratitude prompts--little questions to help you pause and notice what truly matters.

Write your response, stick your leaf on the tree, and watch as our wall fills with thankfulness and connection. 🧡

10/30/2025

Are you struggling to find the right therapist for your wellness journey, or do you know someone who is? At Tabula Rasa Counseling Services, we have multiple skilled therapists available to assist you, both in person and virtually.

For more information, please contact our office today at (813) 347-6886.

10/24/2025

You are stronger than your toughest days💪
Keep going and believe in yourself 🙌

10/23/2025

🎃👻🕸️🕷️🧙‍♀️🧡🍃🍂🍁
🫶🏻
✨️

10/21/2025

10/13/2025

Each morning, we are born again. What we do today is what matters most. Positive thinking will let you do everything better than negative thinking will.

Happy Monday 🌞

✨️

10/09/2025

Meet Tony Buford, LMHC, QS,

Tony is a licensed mental health counselor and qualified supervisor offering virtual counseling services. Tony has over 20 years of experience and specializes in trauma, PTSD, anxiety, bipolar disorder, schizophrenia, men's issues, relationship concerns, and veteran support. He uses a trauma-informed approach and is trained in EMDR therapy. Tony's style is direct yet compassionate, empowering clients to build resilience and develop practical strategies for moving forward. Tony also provides Qualified Supervision for registered mental health counselor interns in Florida.

For more information, please contact our office at 813-347-6886 or visit our website at 👇

https://www.tabularasacounselingservices.com/

09/25/2025

Bullying impacts everyone involved—the child who is hurt and the child who causes harm. 💜
• For the child experiencing bullying: Validate their feelings, listen without judgment, and reassure them that they’re not alone.
• For the child who bullies: Guide them to understand their behavior, practice empathy, and find healthier ways to express emotions.
Your presence, patience, and open conversation can make all the difference. 🌱

09/16/2025

Initiate the day with gratitude, stating, Every morning is a fresh start. I am worthy of love, happiness, and success or I believe in myself and my abilities can promote self-esteem. I am grateful for this new day and the opportunities it holds.

09/12/2025

"You are worthy. Your worth is inherent, regardless of your circumstances or achievements. "

🫂 👀 ❤️

09/02/2025

✨️September✨️

💜 National Su***de Prevention Month 🩵

Su***de is a severe and ongoing issue in the United States, affecting individuals regardless of age, race, or gender. Its impact is profound, and people may be led to su***de for numerous reasons. Notably, su***de is the 10th leading cause of death in the U.S. Affecting individuals across all age groups. As we recognize National Su***de Prevention Month, we are committed to educating you on su***de warning signs and providing access to relevant resources to protect yourself and your loved ones from this severe health concern.

⚠️ Here are some warning signs of su***de to look out for 👇

🔴 Talking about wanting to die or wanting to kill oneself

🔴 Talking about feeling empty, hopeless, or having no reason to live

🔴 Talking about feeling trapped or that one has no solutions

🔴 Feeling unbearable emotional or physical pain

🔴 Talking about being a burden to others

🔴 Withdrawing from family and friends

🔴 Giving away important possessions

🔴 Saying goodbye to family and friends

🔴 Putting affairs in order, such as making a will or arranging home and financial logistics

🔴 Taking great risks that could lead to death, such as driving extremely fast or using drugs and alcohol more often

🔴 Displaying extreme mood swings

🔴 Making a plan or looking for ways to acquire lethal weapons, stockpiling pills, or purchasing a gun

🔴 Showing rage or talking about seeking revenge

🔜 If you or someone you know is having suicidal thoughts, it is important to reach out to a professional for help 🫂

🪷 Here at Tabula Rasa Counseling Services, We have providers that are ready to help you today 🪷

Go check us out by visiting our website 👇

https://www.tabularasacounselingservices.com/?utm_source=google&utm_medium=wix_google_business_profile&utm_campaign=17915849195410465907&fbclid=IwY2xjawLG_HFleHRuA2FlbQIxMQABHlo8R8NaOnXjwaZZmHRoAY4R-JOiMAayfTrSMopYX72JR11Bi_WIaP7XFNxX_aem_eZ_nnDzYLjavQ3EJ9eEBKg

☎️ Phone: ( 813) 347-6886

📧 Email: info@tabularasacounselingservices.com

Instagram 👉

More resources available 👇

🚨 24/7 Emergency Hotline:

☎️ 988 Su***de & Crisis Lifeline.

☎️ call 911 or go to the nearest emergency room in a life threatening situations or injuries.

🪷 Remember, you are not alone and at TRCS we are here to help you on your wellness journey 🪷

***dePreventionMonth ***deAwareness