YASPam

04/09/2026

Reconnect with nature and take a deep breath. How is the Kapha season affecting you? Do you need a seasonal reset? Message me for details and I will design a personalized plan for you. 

03/01/2026

Your body already knows how to heal. It's been doing it your whole life.
This spring, we're just getting out of its way. 🌿
Join me for a free Q&A Zoom — Tuesday, March 10 @ 6PM — and let's talk about what's possible when you trust yourself enough to begin.
YAS!Pam Spring Cleanse • March 23–25
Message me for a link to the free Q&A

02/18/2026

Join me March 14th at 11:30 by Pose Yoga for Spring Cleaning Body and Mind: Detoxifying, Renewing and Letting Go
As winter gives way to spring, it’s the perfect time to release the heavy and invite in the light.
Through mindful movement, breath work, and guided journaling, we’ll explore simple ways to clear both physical and mental clutter. You’ll learn supportive daily habits, gentle detox tips, and discover how seasonal foods can gently support the body’s natural detoxification process.

We will discuss cleansing foods and spices to inspire renewal in your kitchen and your life for the season ahead.

1.5 hours | Includes yoga, guided journaling/reflection, and renewal practices
https://www.posebyposeyoga.com/events-workshops/?mobile=false&options%5Bids%5D=2301&options%5Bsite_id%5D=247318&version=0

02/03/2026

💝 This Valentine’s Day — Give Yourself the Gift of Nourishment

February 14, 2026 from 10:00 AM–1:00 PM, slow down and say yes to yourself.
Join Pam Kaplan at Pose by Pose for The Art of Nourishment, a 3-hour workshop designed to warm the body, settle the mind, and reconnect you to what truly feeds you.

Expect gentle yoga, breathwork, mindful journaling, a comforting shared meal, and a sweet moment of savoring—because self-care can be simple, soulful, and deeply satisfying.

✨ Saturday, February 14th, 2026 from 10 AM–1 PM
✨ Space is limited — reserve your spot

A beautiful way to reboot, reset, and begin your weekend feeling nourished from the inside out.

01/24/2026

Are you ready for some yoga? Come find Pam every Sunday at Trinity Yoga Wellness Center for 10:30 AM Slow Flow - ooey gooey, yummy (and a little silly!)

01/10/2026

Currently studying and learning more at my happy place, Kripalu! Come to Pose by Pose Yoga February 14 💕where I will share recipes, a sweet yoga practice and all things nourishing!

The Art of Nourishment: Feeding Body & Soul
Friday, February 14, 2026 | 3 Hours
Slow down, move gently, and savor every bite. Join Pam Kaplan for a heart-centered workshop with yoga, journaling, cooking a comforting meal, and tasting a sweet treat. Discover simple, mindful ways to nourish your body, mind, and soul—space is limited, reserve your spot today!
https://www.posebyposeyoga.com/events-workshops/

01/08/2026

The Art of Nourishment:Feeding Body and Soul!
On February 14, 2026 - take a pause, breathe deeply, and discover what truly nourishes you. Pam Kaplan will lead a 3-hour workshop of gentle yoga, journaling, cooking, and mindful tasting. A nurturing experience for body, mind, and soul—reserve your spot now.
https://www.posebyposeyoga.com/events-workshops/

01/01/2026

The Art of Nourishment: Feeding Body & Soul
Friday, February 14, 2026 | 3 Hours
Slow down, move gently, and savor every bite. Join Pam Kaplan for a heart-centered workshop with yoga, journaling, cooking a comforting meal, and tasting a sweet treat. Discover simple, mindful ways to nourish your body, mind, and soul—space is limited, reserve your spot today!
https://www.posebyposeyoga.com/events-workshops/

12/23/2025

Let’s find the stillness in our breath and find the pauses in the movements. - 12/23 @10:30 LOTUS Pond Yoga Studio and 12/24 @ 10:00 Trinity Yoga Wellness Center

12/17/2025

An invitation to move, breathe, and unwind…
✨ Gentle Yoga tonight at 6 PM
✨ Heated Stretch Friday night at 6 PM
Come as you are—I’ll meet you on the mat