Prairie Rehabilitation

01/06/2026

Cake Time.... Happy Birthday Troy Van Orman! Troy's pictured celebrating with the team at our Worthington office. Thank you to Pat for bring the cake to share!

rehab

01/06/2026

January is Alzheimer’s Awareness Month, a time of year when we recognize those living with Alzheimer’s—and honor the memories of those we have lost. 💜

We encourage you to learn more about Alzheimer’s this January to combat the stigma surrounding the condition. You can also show your support by wearing purple throughout the month.

12/24/2025

Merry Christmas from Prairie Rehabilitation - Our team is in the Christmas spirit this week. Happy Holidays to all.

12/24/2025

There’s no place like home for the holidays! 🏠 Whether near or far, may your Christmas be filled with the love of family and friends and the warmth of tradition. Here’s to celebrating the joy of togetherness, the comfort of home, and the magic that Christmas brings. Merry Christmas to you and yours from your friends at Prairie Rehabilitation!

12/23/2025

Merry Christmas from Prairie Rehabilitation - Harrisburg

12/08/2025

Shoulder pain shouldn’t keep you from enjoying life! From frozen shoulder to rotator cuff injuries, our latest newsletter covers how targeted physical therapy can restore mobility and reduce discomfort. Plus, safe holiday lifting tips to protect your back and shoulders. Take control of your recovery today!

Read more here: https://prairierehab.com/newsletter/solving-shoulder-pain-from-frozen-shoulder-to-rotator-cuff-injuries/

11/27/2025

🍁 Thanksgiving is a time to gather and give thanks for the blessings we've received. Whether sharing a delicious meal with family or enjoying the beauty of autumn, let's cherish these moments of togetherness and gratitude. Wishing everyone a joyous and heartfelt Thanksgiving!

11/23/2025

🏃‍♂️ Stay active during Thanksgiving week with these fun activities:

- Join a local turkey trot or fun run
- Organize a family hike or nature walk
- Try a new workout routine at home
- Play a game of football or soccer with friends

Keep moving and enjoy the holiday season!

11/20/2025

💡 Did you know? Many insurance plans reset deductibles on January 1st. If you’ve met your deductible, now is the perfect time to schedule that treatment or check-up. Take advantage of your benefits before the year ends! Contact us today.

11/17/2025

Do you have a dull ache deep in your shoulder or struggle to reach behind your back? You might have injured your rotator cuff, the muscles that wrap around your shoulder joint. Our team can help you recover and find relief. Visit our site to learn more!

11/13/2025

Choosing between surgery and physical therapy for your spine? While spinal surgeries can help manage pain, they're not always a guaranteed fix. Research reveals success rates vary from as low as 10% to as high as 50%. That's worse than a flip of a coin! Physical therapy offers you a non-invasive option that reduces pain effectively. Explore a safer path to relief with our team today!

11/11/2025

❄️ Winter weather is beautiful… but icy sidewalks aren’t! Stay safe, active, and steady on your feet this season with a balance assessment from Prairie Rehabilitation. Our therapists are experts in keeping you upright, confident, and fall-free. We will work with you on:

✅ Strengthening & endurance exercises
✅ Gait & balance training
✅ Personalized programs for YOUR needs

Don’t let winter slow you down, protect your mobility and make the most of your 2025 insurance benefits before they expire! ⏰

Read more here: https://prairierehab.com/newsletter/fall-prevention-and-staying-active-during-winter-weather/

05/27/2025

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01/15/2024

Do you enjoy being active during the colder months? Do you participate in outdoor activities like skiing or snowboarding? If that’s the case, you’re probably aware of the risk of wrist fractures when participating in activities like these.

Broken wrists typically happen when someone falls and holds their arm out to catch themselves. The forearm is made up of two bones, one of which is bigger. Because of the excessive force applied to their wrist, one or more bones, usually the distal radius, are fractured.

Read our blog today! prairierehab.com/have-you-sustained-a-wrist-fracture-occupational-therapy-can-help-you-recover-faster

01/08/2024

Writing a To-Do list. Starting a car. Putting in an earring. When you have hand arthritis, simple tasks feel impossible–but we can help.

Contact us today! prairierehab.com/contact

01/01/2024

Is hip pain keeping you from enjoying the new year? Physical therapy can get to the root of the problem–and help you find a solution.

Contact us today! prairierehab.com/contact

12/25/2023

Do you have a pain-inducing injury or medical condition limiting your daily activities? Are you looking for a way to get rid of a problem bothering you? Do you want to learn more about how occupational therapy can help you get rid of your discomfort and boost productivity?

Read our blog today! prairierehab.com/are-you-living-with-chronic-pain-give-occupational-therapy-a-try

12/19/2023

Have you been hearing about Pickleball but wonder what it is? Are you looking for a fun activity but worry about aggravating an old injury? You may benefit from a physical therapy assessment to resolve an old injury and get your body ready for the start of Pickleball season!

Read our December newsletter today! https://prairierehab.com/newsletter/december-2023/

12/18/2023

If you have persistent ankle pain, there’s a good possibility you’ve sustained a strain or sprain!

Although these two words are frequently used interchangeably, there is a distinction between them. A strain occurs when a muscle or tendon tears or stretches too far.

Tendons are the connective tissue that connects bones to muscles. A hamstring or lower back strain is the most common type of strain. A sprain occurs when a ligament is overstretched or torn. Ligaments are the tissue rows that link the bones of a joint. Sprains are most commonly found in the ankle joint.

Learn more in our blog! prairierehab.com/ankle-pains-strains-sprains-are-no-match-for-a-physical-therapist

12/11/2023

Is persistent neck pain keeping you from enjoying the spirit of the season? Our physical therapists offer several pain relief techniques! ✨

Contact us today! prairierehab.com/contact

12/04/2023

A frozen shoulder doesn’t have anything to do with winter ❄️ Tissue inflammation causes pain and immobility–but physical therapy can help!

Contact us today! prairierehab.com/contact

11/28/2023

Are you an avid golfer or pickleball player who has started to notice persistent pain in your elbow or forearm? Or maybe you have a job where you constantly perform small hand movements — and now those movements are starting to hurt. In both cases, the source of that pain is likely an overuse injury.

Read our November newsletter today! https://prairierehab.com/newsletter/november-2023/

11/27/2023

If you find yourself turning down cool opportunities to hang out with friends and family because of hip and knee pain, there’s a problem. Believing that your body is working against you is an awful way to feel, and at Prairie Rehabilitation we understand how important it for you to feel better so you can enjoy your life again!

Read our blog today! prairierehab.com/adios-hip-knee-pain-physical-and-occupational-therapy-are-here-to-save-the-day

11/20/2023

How many times a day do you get reminders that you aren’t getting enough exercise? Your running shoes are gathering dust in the back of your closet. In the backseat of your automobile, your yoga mat was curled up. You keep paying for a gym membership but never use it. We understand that sticking to a daily workout routine might be difficult, but no one ever claimed that New Year’s is the only time to set goals.

Read our blog today! prairierehab.com/lead-a-healthier-lifestyle-with-these-4-tips