Hazleton Area Sports Medicine

07/02/2025

🚨‼️ dust off those cleats and shin guards, it’s time to start soccer conditionings ‼️🚨

Information posted below, reach out with any questions! Can’t wait to get started!

06/03/2025

05/30/2025

Due to changes made to ATS's security policy, we had to make some minor adjustments on how students-athletes log into ATS. Upcoming 7th graders, class of 2031, will have a different first password than previous years. These students should use their 6 digit lunch number as the athlete ID, and " Cougs #01 " as the password. ATS can be accessed at this URL:

Hasd2.atsusers.com

05/22/2025

Things are done better as a group! Grab your buddies and head to the weight room with us as we prepare for the upcoming Football Season!

Lift with us Harmen Geist Stadium:
Monday, Wednesday, Friday: 4pm to 6pm
Saturday 9am to 11am

Tied up playing a current sport now?
NO worries!!

In fact - Coach Sacco & his coaches encourage you to play multiple sports year round - this keeps your endurance, strength and grit in check! Catch up with us on off days or once your season is complete.

Lifting is for the high school team.

05/21/2025

Great story about Bryce Molinaro and how his wrestling background helped to shape him as a baseball player!

Story by Tyler Millen in the Hazleton Standard Speaker

📰 bit.ly/45glBwg

05/14/2025

If you are looking for a great opportunity to learn, compete, and develop your basketball skills, join us this summer for our Boys Basketball Clinic. Scan the QR code to access the form, print it out, and send it to the embedded address.
We look forward to seeing you there.

If you have any questions, our staff members' contact information is on the form.

04/17/2025

03/26/2025

A special moment as former Hazleton Area teammates face off at the college level!

⚾️ 2022 Grad Bryce Molinaro of Penn State goes head-to-head with 2024 Grad Antonio Doganiero of Pitt.

It’s incredible to see our hometown players competing at such a high level. Once teammates, now opponents —keep making us proud boys!

01/20/2025

Sports Nutrition Tip for the Wrestler:

Caloric balance is critical to in-season health and performance. Continual under-fueling of your body’s nutritional needs will undermine your training and recovery efforts. A continued caloric deficit while training can impact metabolism, muscle repair, physical energy, cognitive function, injury, illness, academic performance, and more.

How to fuel before weigh-ins (24-48 hours before):

High protein meals + snacks

Healthy fats, such as olive oil, fish, and nuts reduce inflammation

Low fiber foods, fibrous foods hold onto water

Low sodium, high salt food increase water retention

Moderate carbohydrate intake prior, but refuel with carbs post weigh-in to replenish your glycogen stores

Hydrate well the week prior to training. Only during the final 24 hours of pre weigh-ins should you allow mild dehydration by incompletely replacing fluid lost through sweat during training.

1:1 Sports Nutrition Appointments now LIVE! Call: 833-LV-ORTHO (833-586-7846) For Sports Nutrition, press 6

09/25/2024

Winter sports physicals are here! Please see the info below and follow the link to sign-up.

https://m.signupgenius.com/?fbclid=IwY2xjawFhAV5leHRuA2FlbQIxMQABHQJXnTOcoaI4uHqc8secU4k02mcPuGLsKdZHyaEAvUnOxCTSMQtZ3Df0VQ_aem_7JDurY-BYOxTpA1OvuoJyQ #!/showSignUp/10C0948ABA629A7FEC52-44653070-lvoi