Interlude Wellness

01/30/2026

Start your Sunday with self-care. Yin yoga is a slow practice. We take less shapes. We stay for longer. We relax to go deeper … into connective tissue, into our intention, into a place of calm.

This is an all-levels practice where we are supported on the floor and with props. Set the tone for your day of rest. 💜

Join us Sunday at 9:00 AM
Reserve your spot online: linktr.ee/interlude.wellness

01/26/2026

01/23/2026

Our newest class is here! 🔥
Ass & Abs | Saturdays at 10:30 AM

Join us after Strength + Sculpt for a little extra burn, or come through for a quick, effective workout that targets your core and glutes with intention.

Reserve your spot: linktr.ee/interlude.wellness

01/21/2026

A new month, a full schedule, and so many ways to move, sweat, and reset!

February’s schedule brings a mix of energizing classes, grounding flows, and a few special moments sprinkled in. 💕
Whether you’re building a routine, trying something new, or coming back to movement after a break, there’s a spot for you here.

Come solo or bring a friend. Let’s move, connect, and create space for yourself! 🤍

Reserve your spot: linktr.ee/interlude.wellness

01/18/2026

Strength Pilates starts tomorrow!
Reserve your spot: linktr.ee/interlude.wellness

01/18/2026

We’re curating some fun for February! Comment below or take our survey in our story! 💕

01/17/2026

Join us Saturdays at 9:15! 💪🏼🔥

01/16/2026

An evening to slow down, soften the body, and reset the nervous system.
Immerse yourself in a guided relaxation paired with resonant sound, vibration, and stillness.

February 22nd at 5:00 PM
Reserve your spot online: linktr.ee/interlude.wellness

01/13/2026

A place for everything. And a place for you. 🧘🏼‍♀️💪🏼
Join us on the mat! linktr.ee/interlude.wellness

01/11/2026

What a great first week of classes! Missed last week? Reserve your spot and come move with us. Consistency is where progress begins!👇🏻
linktr.ee/interlude.wellness