Interlude Wellness

05/01/2026

The best way to start your day is right here ☀️
All you have to do is show up.
After that? We’ve got you 🤍

Meet you on the mat:
linktr.ee/interlude.wellness

04/29/2026

A new month of movement, strength, recovery, and routines that help you feel your best starts now!

As we head into summer and continue growing, June will bring:
• More morning class options
• All 6:00 AM classes transitioning to efficient 45-minute sessions to better fit busy summer schedules

Thank you for including us on your wellness journey. We can’t wait for another month of movement together! 🤍

Reserve your classes now through Walla:
https://linktr.ee/interlude.wellness

04/28/2026

A smoother class experience starts May 1st ✨

We’re officially transitioning our fitness classes over to Walla! Swipe through for setup instructions, booking reminders, cancellation policies, and everything you need before your next class.

Thank you for your patience as we continue growing and improving the studio experience! 🤍
https://linktr.ee/interlude.wellness

04/23/2026

04/19/2026

Y’all said it, not us 👀

Seriously… reading these never gets old. We’re so grateful for this community and every person in it 🤍

Real people. Real results. Real reasons they keep showing up.

If you’ve been thinking about joining… this is your sign. We saved you a spot!

04/15/2026

Join us for an all-levels mat Pilates class focused on slow, intentional movement, deep core activation, and full-body connection. This grounding flow is designed to leave you feeling strong, centered, and refreshed.

After class, stay and unwind at our build-your-own bouquet bar- create a custom floral arrangement to take home. Enjoy Bloom Nutrition energy beverages as you sip, recharge, and step into your day feeling balanced, energized, and aligned!

Limited spots available
Reserve online: https://linktr.ee/interlude.wellness

04/14/2026

Success doesn’t come from a single act of motivation. It comes from the habit of showing up, again and again, long after the spark wears off. 💪

04/13/2026

Celebrate Earth Day with us at Hot Power Yoga with Lindsey. Flow in a warm, energizing class, then take home a complimentary daylily to plant in your own space, generously provided by NEPA Lawn & Landscape LLC.

Daylilies are loved by bees, butterflies, and hummingbirds, making them a simple way to support your garden and the environment!

Wednesday 4/22/26 | 6:00 PM

Reserve your spot online:
linktr.ee/interlude.wellness

04/01/2026

Meet Sarah on the mat THIS FRIDAY! 🤍
Reserve your spot: linktr.ee/interlude.wellness

03/31/2026

Interlude Wellness is hiring a Studio Assistant to help create a seamless, welcoming experience before, during, and after class.

If you value movement, wellness, and being part of a thoughtfully run space, we’d love to hear from you!

Apply here: linktr.ee/interlude.wellness

03/29/2026

Have you tried one of our classes yet? We have movement for every mood - whether you’re looking to build strength, improve mobility, break a sweat, or simply move your body in a way that feels good.

See you on your mat!
https://linktr.ee/interlude.wellness