Sandy Seyler Studio

Sandy Seyler Studio 400 Hours Certified Yoga/Meditation Instructor. Reiki Master/ Treatments. Angel Tarot Readings. sandyseyler.com

For Current Class times, pricing, and all services please visit website.

Had the great opportunity of attending a lecture by one of the monks. His power of joy and kindness was palpable. It rad...
02/02/2026

Had the great opportunity of attending a lecture by one of the monks. His power of joy and kindness was palpable. It radiated from him like 5he halo of the sun❣️😇❤️‍🔥

Here's a great goal. Honor your body! Sleep releases tensions, fortifys your mind and creativity. Papa should know!
02/02/2026

Here's a great goal. Honor your body! Sleep releases tensions, fortifys your mind and creativity. Papa should know!

Sleep was never wasted time. For Hemingway, rest was part of the work. Quiet hours when the noise dropped away and the mind reset itself. He believed in rising early, writing hard, and earning the right to rest. Sleep wasn’t escape. It was repair. A return to yourself.

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”

In a world that glorifies exhaustion, there’s something deeply radical about honoring rest, loving the stillness of night, and waking ready to do the work again. Sometimes the most disciplined thing you can do is simply close your eyes.

Here's some flowers to cheer you up on the bitter winter day!
02/02/2026

Here's some flowers to cheer you up on the bitter winter day!

🌿 Did you know irises symbolize wisdom, hope, and more?
*read more in comments👇

02/02/2026

Bitter cold doesn’t stop real dedication. 💙

While temperatures drop to -5 degrees, our farmers are out there milking, feeding, and caring for the animals with steady hands and full hearts. Thank you Farmer Troy, Laura, and our incredible farm team for showing up in all conditions—your commitment, resilience, and compassion keep this farm, and our animals, thriving every single day. 🐄❄️🐐❄️🙏

📸 Allison Maslow

02/02/2026

Winter-blooming Christmas rose emerges from the snow in Minder Woods.

Photo by Lisa Roper

02/02/2026

You can leave The Valley but you're not gonna find a slice like this anywhere else!

02/02/2026
02/02/2026

Wow! A full moon and a giant X8.11 solar flare today!

How is everyone doing?
I’ve been feeling something building over the past few days, but I didn’t want to post about it yet because I don't fully understand what is happening. This will be common for us as we step into uncharted territory and encounter new frequencies where predicting what will manifest in our world becomes impossible. We are beginning to live within the mystery of a new cycle.

So, I didn't post because the last thing we need now is more fear-mongering and predictions about the future that distract us from living in the present moment. I think we’re all growing tired of a world filled with "almosts” (deferred presence) instead of empowering the now. We've all moved away from trusting apocalyptic thinking and future forecasts that make us depend on being saved by some external source or timeline. We've realized that spiritual bypassing through futurism is a way of avoiding grief, shadow work, full embodiment, and accountability. But the watcher in me is curious, and I believe the next few days or weeks will be intriguing to observe.

Last night, I was so wired I couldn’t fall asleep until midnight, and I didn’t sleep well. I kept waking up and having strange dreams. Today, I’ve noticed feelings of anxiety surfacing along with more aches and pains than usual. It will be interesting to see how this unfolds on Monday morning when all this new energy begins to settle into the grids around the Earth.

Remember, in these changing times, the most important thing is to take good care of yourselves! You are God's divinity on earth. Live from kindness and have love for each other. Remember that every step we take on this earth is a prayer, and is an energy exchange between us and the earth, and between earth and the cosmos. We are deeply connected to everything. Your presence here is brillant and needed. Don't forget this!

01/26/2026

Central Park, New York - Photo by jssilberman

01/26/2026

Calm is a super power.

Address

House Of Nutrition, 2nd Floor, 50 Main Street
Luzerne, PA
18709

Opening Hours

Tuesday 10:30am - 7pm
Thursday 10am - 8pm
Friday 5:30pm - 6:30pm

Telephone

+15702881785

Alerts

Be the first to know and let us send you an email when Sandy Seyler Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sandy Seyler Studio:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram