10/28/2021
We are switching it to Thursday, we plan to go through the most current research and if you like your brain, stay tuned every Thursday. The information is coming out on the brain now more than ever before. With all this information that is coming out, we will be sifting through it to find the best information that pertains to you. That way, you can have the best brain!
Zombies may just be tired.
Today’s article comes from MIT, and it discusses how sleepiness affects your walking and how clumsy you are. We all know how if you don’t get enough sleep, your brain’s overall function decreases, especially in processing situations and overall cognition. This article breaks down how walking gets affected because it is a very complex task for our brain to do. The good part is that our brain doesn’t have to think about it. The bad thing is that if the overall processing rate slows down, it causes our brain to think about walking. If you have to think about every step you take, you may end up walking like a zombie or stumbling over things that you usually don’t. This matters to you because if you are not sleeping right due to not enough neurochemical release or your brain not being able to shut itself off. The overall quality of your life dramatically decreases from constantly smashing your toes, not being able to control your movements when walking, and having constant cognitive issues going in. Hope is not lost, though. There are many different options to help you sleep, but here are some of the best ones, in my opinion. Those options are mediation, exercise, or you can always see the brain rehab guy.
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https://neurosciencenews.com/gait-sleep-walking-19545/
Insufficient sleep can negatively affect walking, specifically how we control stride and gait. Those who experienced a lack of sleep demonstrated less control when they walked.