Cairn Hands Massage Therapy

11/17/2025

It's that time of the year

Tis the season for warm linens, hot towels, and warm relaxing stones to defrost you after a long day of putting the garden to bed, getting in the last bike ride or training for cross country skiing.

If you feel sore from just exixsting at this point this is a sure way to relax those aching muscles.

Contact Heather Boggess at

603-726-0605 call/text
cairnhandsmassagetherapy@gmail.com

or go online to view all my availability and book an appointment at :

cairnhands.massagetherapy.com

See you soon!

Heather Boggess LMT

News: my office will be closed from 11/26- 11/28 for the holiday- Happy Thanksgiving!!

Openings
11/17 2:30pm, 3pm
11/18 9am, 9:30am, 10am, 10:30am, 11am, 11:30am, 12pm, 12:30, 1pm
11/21 10:30am, 11am, 11:30am ,12pm, 12:30pm, 1pm, 1:30pm
11/24 9am, 9:30am, 10am, 10:30am, 11am, 11:30am

Thank you for being a valued client

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10/27/2025

Sickness and Autumn

Tis the season to get together in a nice and cozy home, drink apple cider and spend time with family and friends. With added contact to more people, sicknes spreads quickly.

I will be wearing a mask for awhile while this cold and flu season is around. If you wish to wear one you can too.

As a reminder, if you are sick (even if it is a sniffle) please reschedule. Not only will you be exposing myself and my other clients; you will feel like a bus hit you if you get the massage. This is due to your immune system trying to contain the sickness to one part of the body. If you get a massage your entire body's immune system will be on full alert and it will make you feel worse.

There will be no repercussions if you cancel because of sickness.

Openings

10/30 9am, 9:30,10, 10:30
10/31 10:30,11, 11:30, 12pm, 12:30, 1, 1:30, 2, 2:30
11/4 9am, 9:30, 10, 10:30, 11, 11:30, 12, 12:30, 1
11/6 11am, 11:30, 12pm, 12:30
11/7 10:30am, 11, 11:30

Thank you for being a valued client

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09/16/2025

What's Happening

Hello everybody!

I have some more exciting news for Cairn Hands.

News
Some of you may have noticed from looking online, as of October 6th I will be changing my schedule to Monday, Tuesday, Thursday and Friday from 9am-4pm. School is in and the days will be getting shorter before we know it.

Friendly Reminder
Starting September 22nd prices will be rising by $10.

Openings

9/18 5:30pm 60/90 minutes
6:00pm 60/90 minutes
6:30pm 60/90 minutes
7:00pm 60 minutes

9/19 5:30pm 60/90 minutes
6:00pm 60/90 minutes
6:30pm 60/90 minutes
7:00pm 60 minutes
9/23 2:00pm 60/90 minutes
2:30pm 60 minutes

9/25 2:00pm 60/90 minutes
2:30pm 60 minutes
6:00pm 60/90 minutes
6:30pm 60/90 minutes
7:00pm 60 minutes

I wish you all a wonderful day and take advantage of the beautiful weather while we still have it.

Heather Boggess LMT

Thank you for being a valued client

Click here for an update from Cairn Hands Massage Therapy!

09/07/2025

Change is here!

School has started here in Lyme and the seasons are starting to change. There are some new changes for Cairn Hands as well.

Starting September 22nd price will be raised by $10

If you start booking after the 22nd it will be the new price. Current pricing will be applied to appointments that have been booked before the 22nd.

30 minute massage NOW $65
60 minute massage NOW $100
90 minute massage NOW $130

Openings

9/9 2pm 90 or 60 minutes
9/15 1pm 90 or 60 minutes
9/18 7pm 60 minutes
9/19 5:30pm 60 or 90 minutes
6pm 60 or 90 minutes
6:30pm 60 or 90 minutes
7pm 60 minutes

As always, thank you for supporting my business.

See you soon!

Heather Boggess LMT

Thank you for being a valued client

Click here for an update from Cairn Hands Massage Therapy!

08/03/2025

Book your next appointment

Hello everyone! It is another beautiful week. Here are the openings for this week (8/4-8/7):

8/5 4:00pm 60 or 90 minutes
4:30pm 60 minutes
8/7 5:30pm 60 or 90 minutes
6:00pm 60 or 90 minutes
6:30pm 60 minutes
8/8 5:30pm 60 or 90 minutes
6:00pm 60 or 90 minutes
6:30pm 60 minutes

Enjoy the sunshine and see you soon!

Heather Boggess

Thank you for being a valued client

Click here for an update from Cairn Hands Massage Therapy!

07/02/2025

Now is the time to schedule your next Appointment

Welcome Back!

It has been an adventure these past 2 months but I am glad to announce that I will be back to work on July 7th! I already have people signed up that week so if you need an appointment, now would be a good time to get your calendar out and book as soon as you can. At the bottom of this email there is a "book now" button that will take you to the booking site.

New summer Hours:

Monday 9:30am - 7:30pm
Tuesday 2pm-7:30pm
Wednesday CLOSED
Thursday 2pm-7:30pm
Friday 2pm-7:30pm
Saturday CLOSED
Sunday CLOSED

NEW SERVICES AVAILABLE NOW

Powder Massage: this massage is great for those who either prefer to have a lighter touch or need more lymphatic work. This massage uses corn starch instead of oil or lotion which is fantastic at gently exfoliating the skin making it super soft without the feeling of being greasy after a massage. It also allows the therapist to SEE the vibrational shifts inside your body.

Contrast Therapy: This massage is very similar to a hot stone with the added benefit of Cold Stones. The hot and cold stones are lubricated with oil and glided over your skin and muscles. This is wonderful for those who have chronic pain, swelling, athletic injuries, or other aches and pains. The heat brings the blood, oxygen and other nutrients to heal and relax and the cold helps reduce swelling and pain. Not reccomended for those who have kidney, circulatory, heart issues or are pregnant.

Aromatherapy: This is an add on to any massage. You will have the essential oil of your choice (Eucalyptus, Lavender, Peppermint and Tea Tree) in the room to breathe in and massged into you skin around your chest and neck so you can have the fragrance with you for the rest of the day.

Heather's Reccomendations:

Lavender: Relaxation and calmness
Peppermint: rejuvination and excellent for headaches and sinus pressure
Eucalyptus: sinus pressure, seasonsal allergies and open air passageways
Tea Tree: Another option for sinuses and invigoration

Feel free to discuss anything with Heather with questions or concerns. As always, thank you for your continued support!

Heather Boggess
LMT # 8066
Reiki Practitioner
Cairn Hands Massage Therapy
4 Britton Lane, Lyme, NH
(603) 726-0605
cairnhandsmassagetherapy@gmail.com
cairnhands.massagetherapy.com

Thank you for being a valued client

Click here for an update from Cairn Hands Massage Therapy!

06/28/2025

Video: lecturesbywalterlewin.they9259

05/09/2025

Our latest news

I hope this email finds you well!

I wanted to give you an update regarding our current situation at Cairn Hands Massage Therapy. Unfortunately, due to a recent injury, my husband broke his ankle, and we are closed tentatively until July 7th. This means I’ll be running his Pepperidge Farm route and managing our appointments during this period.
I’m so grateful for your understanding and support during his time.

As we approach reopening, I want to keep everyone informed and engaged with our community. We’re working on some exciting plans for when we’re back, including new wellness tips and special offers. Stay tuned for more updates, and thank you for being such a valued part of our journey. Your health and well-being are always our top priority!

Heather Boggess LMT

Thank you for being a valued client

Click here for an update from Cairn Hands Massage Therapy!

04/15/2025

Check out our new products!

Happy Easter!
Introducing 3 new options to help relieve aches and pains!

Contrast Therapy: uses hot and cold stones with towels to bring inflammation down and increase circulation.

Powder massage: uses cornstarch as the medium for the massage. This is excellent for lighter massages to help with lymphatic drainage. Can also be used with deep tissue and relaxation massages.

Aromatherapy: choose between Eucalyptus, Peppermint, Lavender and Tea Tree essential oils.

ALSO Enjoy these special massages for 15% OFF from 4/21 to 5/2.

Come on in and try something new!

See you soon!

Heather Boggess
LMT #8066
Reiki II Practitioner
Cairn Hands Massage Therapy

Thank you for being a valued client

Click here for an update from Cairn Hands Massage Therapy!

04/07/2025

News and Openings

Hello Everyone!

Big news is staring on the week of April 28th. I will be changing my hours to:

Monday 9am-5 pm
Tuesday 2-7pm
Wednesday closed
Thursday 2-7pm
Friday 2-7pm

If you would like a morning appointment it will have to be on Monday.

Openings
Tue 4/8 2pm 60/90 minute
2:30pm 60/90 minute
3pm 60/90 minute
3:30pm 60 minute
Wed 4/9 9am 60/90 minute
9:30am 60 minute
4pm 60/90 minute
4:30pm 60 minute
Fri 4/11 5pm 60/90 minutes
5:30pm 60\90 minutes
6pm 60 minutes

If you would like to book an appointment please press the button below. Thank you for supporting my local business!

See you soon!

Heather Boggess LMT

Thank you for being a valued client

Click here for an update from Cairn Hands Massage Therapy!

02/22/2025

Did you fall off the wagon?

As the seasons change and we cozy up for winter, it's easy to let self-care slip through the cracks. At Cairn Hands Massage Therapy, we understand how life can get busy, and those much-needed moments of relaxation may feel out of reach. That’s why we invite you to take a step back and invest in your wellbeing with a soothing massage tailored to your needs. Whether you're seeking relief from stress, muscle tension, or just a moment of peace, our skilled therapists are here to help you get back on track. Don’t let another season pass by without prioritizing yourself – book your appointment today and embrace the comfort of rejuvenation!

Thank you for being a valued client

Click here for an update from Cairn Hands Massage Therapy!

11/13/2024

News and Openings

Hello All!

It is so great that we are back into the swing of things. Can you believe Thanksgiving and Christmas are around the corner?! Here are some friendly reminders for this time of year.

I will be gone on vacation the week of December 23rd through December 29th. I will be out of state and probably out of cell service as well. However, if you need to call please leave me a message. Or you can text me. While I am away, if anyone needs their regular massage please feel free to reach out to Stephanie Davis at Deleon Day Spa in Lyme. She is a Licensed Massage Therapist and a Personal Trainer.

Secondly, it is that time of the year where sickness is abundant. I will be wearing my mask in session until further notice to help negate the spread of illness. If you would like one upon arrival I can give you a mask or you don't have to wear one. They are not required.

If you are sick please stay home. Even if you cancel the hour before our session you will not be charged! I would rather everyone stay safe and healthy.

I will also be adding a Waiting List. If you don't see a time or day that works for you available please contact me with your name, number, length of appointment and when you would like to schedule.

OPENINGS:

11/15 @ 5:30pm 60 or 90 minutes
11/26 @ 6pm 60 minutes

I know this is a long one. Thank you for reading this far.

I hope everyone stays warm and well fed this Holiday season!

See you soon!

Heather Boggess LMT

Thank you for being a valued client

Click here for an update from Cairn Hands Massage Therapy!