Bizzy Bodies Fitness

06/23/2021

West Fairlee class tonight at 530pm will be outside for the rest of the summer. See you there!

03/31/2021

Monday 10am class will be discontinued on April 12th

03/18/2021

Well said

“I want to lose weight, so I shouldn’t lift heavy weights and do only cardio, right?” MMMMNOPE!

The more muscle on your body, the more you increase your metabolism and overall daily calorie burn (1lb of muscle burns between 10-20 calories vs. 1lb of fat only burning about 5). Weight training also increases your “after burn,” or calories scorched once the workout is over. Think of it as a constant calorie burn all day and all night!😁

No matter what your fitness goals are or how much weight you have to lose, adding 2-4 days of weight lifting to your weekly workouts is a must!🤘🏻💙

So who’s slamming the weights today??🙋🏻‍♂️

03/17/2021

Join us for zoom class tonight at 530. Wear something green for St Patrick’s day

03/15/2021

No zoom class tomorrow, Monday 3/15.

02/24/2021

Zoom class tonight 530pm
Don't miss a great workout.
Message for the link

02/19/2021

Who’s down for this next class?! 😂

02/13/2021

Bizzy Bodies has raised $620.50 in donations for the Upper Valley Humane Society in memory of our fellow exerciser and friend, Susan Farrell. Thank you to everyone who attended classes and made additional donations to remember Susan and her love for animals. I hope Susan is smiling down on us. We all love and miss you!!!

02/11/2021

Huge thank you to all those who attended class last night to raise money for the Upper Valley Humane Society in memory of Susan Farrell. We had a great turn out and representing the animal population, Lilo made an appearance to show her appreciation.

Thank you to these generous participants:
Sarah
Cindy
Tim and Blythe
Bill
Lisa
Kathleen
Katie
Josh
Corina
Katherine
Chi Chi
Colleen
Patricia
Teri

02/10/2021

Tonight we honor our friend and co-workout partner, Susan Farrell, during the FUNdamentals of Fitness class at 530pm on zoom. All proceeds will be donated to The Upper Valley Humane Society in honor of how much Susan loved animals.
I went through some old pictures and found ones that I took with Susan's pets when I was running a "include your pets in your workout" campaign back in 2016. Also pictures from when I hired a photographer to take pictures for my website. Susan was always there showing her support for Bizzy Bodies.
Please consider donating even if you cannot attend. See previous posts on how to donate.
Susan was a truly wonderful person and will be greatly missed.

02/09/2021

Please join our Wednesday 530pm class.
All proceeds will be donated in memory of fellow Bizzy bodies participant and friend, Susan Farrell.
Here’s how to participate:
Purchase a class walk in pass for $16 or any other amount you would like to donate via one of the following methods:
PayPal on the website www.bizzybodiesfitness.fitness
Venmo -ash
Mail a check to PO Box 324 Lyme, NH 03768
Once I receive notice of your donation I will send you the class link. If you mailed a check please message me that you have done so.

02/08/2021

All proceeds from this week's group exercise classes will be donated to The Upper Valley Humane Society in memory of Susan Farrell. If you cannot attend class but would like to donate here are a few ways to do so:
*Mail your check to PO Box 324 Lyme, NH 03768 OR directly to the humane society.
*Use paypal on our website, click on one class $16 (this option must only be for the class fee, it cannot be for any other amount)
*Use Venmo -ash for any amount you would like to donate amount

Once I receive notice of your donation I will send you the zoom link to class on Wednesday at 530pm.