Root Yoga Studio

03/21/2025

It’s been quite a week and mostly, everyone just wanted to turn away from the news, breathe, and find solace in their practice.
Join us for whatever suits your needs. We build community here at Root.

03/18/2025

Different strokes for different folks. Or in the words of Yoga, same but different. Here, each student closed their practice with chest opening versions of a similar shape, but in different ways depending on their ability or comfort level in their backs. No matter how they worked or ultimately rested, what they achieved was profound and peaceful. A collection of forward folds, shoulder work, an upright pelvis, and leg strengthening in a modified wide triangle deserved this counter pose to bring it all together.
Curious? DM me or email mimi@rootyogastudio.com to find out more or sign up! There’s a place for everybody at Root Yoga!

02/22/2025

The Studio is on pause until March 2.

Classes resume Monday, March 3rd.

01/01/2025

Turning myself open to the endless possibilities for the New Year ahead. Personally I am ready to let go of 2024 and its challenges and hope to find greater balance, acceptance and harmony in every aspect of my Life. It’s the interstices of endings and beginnings that are so interesting to me. I hope you’ll join me on the path this 2025!

12/20/2024

The Studio is on break till Monday, January 6. I wish you all a very peaceful, restful and joyful holiday time with loved ones. Om shanthi

11/20/2024

Restoring our sense of balance and equilibrium after these last few months of upheaval will take time and patience. It will also mean we must stay strong for what lies ahead.

11/05/2023

Class on Monday, November 6 will be held at 3PM. Thanks for your flexibility! (It’s a good yoga joke)

06/30/2023

The Studio is closed for the weekend through Tuesday, July 4th. Classes will resume Wednesday morning with Yin Yoga at 8:30 AM.

04/23/2023

This training will be recorded from Root Yoga Studio. I encourage you to sign up and learn from this inimitable Teacher!

Have you ever wanted to add the Rope Wall, or Rope Door, to your Yoga or Fitness tools? Then join Alison for her now classic Ropes Training May 6-7!
Early bird extended to Sunday April 23!

Registration link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=268553&id_sale=3&k_id=529737

The rope wall, developed by Mr. Iyengar, is one of the most stimulating and useful whole body practices that you can enjoy even if you don’t have a rope wall. One of the things that distinguishes this training is that you will learn how to use a door as your "rope" wall if you don't have an actual rope wall. This makes the material vastly more accessible to participants everywhere who might not have a rope wall and allows you to bring the material to your students if you’re a teacher. You will receive set-up videos prior to the weekend training.

Join me online Sat-Sun May 6-7 for a weekend of practice, discovery and fun.
Rope Wall and "Door Wall" ONLINE Weekend Training
Saturday and Sunday, May 6-7
9-12:30 & 2-4:30 EST

Registration Deadline for Online Program: Sunday April 30
This program will be recorded and made available for a month (till June 4)!
You may register for the recordings through May 28

What you need:
• a solid door
• two strong Yoga belts or nylon mobility belts (see link in bio)
• 2 yoga blocks
• 2 yoga blankets or other similar blankets
• 1 chair


TIME CONVERTER
Link for World Times converter in bio.

EST/NY 9-12:30 & 2-4:30
PST/LA 6-9:30 & 11-1:30

LONDON is 5 hours ahead of NY
PARIS is 6 hours ahead of NY

04/23/2023

Have you ever wanted to add the Rope Wall, or Rope Door, to your Yoga or Fitness tools? Then join Alison for her now classic Ropes Training May 6-7!
Early bird extended to Sunday April 23!

Registration link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=268553&id_sale=3&k_id=529737

The rope wall, developed by Mr. Iyengar, is one of the most stimulating and useful whole body practices that you can enjoy even if you don’t have a rope wall. One of the things that distinguishes this training is that you will learn how to use a door as your "rope" wall if you don't have an actual rope wall. This makes the material vastly more accessible to participants everywhere who might not have a rope wall and allows you to bring the material to your students if you’re a teacher. You will receive set-up videos prior to the weekend training.

Join me online Sat-Sun May 6-7 for a weekend of practice, discovery and fun.
Rope Wall and "Door Wall" ONLINE Weekend Training
Saturday and Sunday, May 6-7
9-12:30 & 2-4:30 EST

Registration Deadline for Online Program: Sunday April 30
This program will be recorded and made available for a month (till June 4)!
You may register for the recordings through May 28

What you need:
• a solid door
• two strong Yoga belts or nylon mobility belts (see link in bio)
• 2 yoga blocks
• 2 yoga blankets or other similar blankets
• 1 chair


TIME CONVERTER
Link for World Times converter in bio.

EST/NY 9-12:30 & 2-4:30
PST/LA 6-9:30 & 11-1:30

LONDON is 5 hours ahead of NY
PARIS is 6 hours ahead of NY

04/13/2023

Rope Wall and "Door Wall" ONLINE Weekend Certification
Saturday, May 6-7
9-12:30 & 2-4:30 EST
Registration Deadline for Online Program: Sunday April 30.
Early bird by April 21
This program will be recorded and made available for a month (till June 4)!
You may register for the recordings through May 28

One of the things that distinguishes this weekend is that you will learn how to use a door as your "rope" wall if you don't have an actual rope wall. This makes the material vastly more accessible to participants everywhere who might not have a rope wall.

Using Wall Ropes and Slings as part of your Yoga and fitness practice is an amazingly satisfying way to mobilize and stabilize the joints, strengthen the limbs and core, practice safe inversions, and rest. Alison, a well-known and creative leader in the field of Ropes and Sling work, will take you through the fundamentals of set-up and the basics of using the ropes and slings. You will then move through a systematic practice of poses for release, range of motion and strength, proprioception and rest . Recordings will make it possible to review the material for a month after the workshop.

Click link below to register for this ONLINE training with the legendary Alison West:

https://www.wellnessliving.com/rs/event/yogaunion?k_class=529737&k_class_tab=13793