Expressive Connections Mental Health Counseling

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United States
Lynbrook, NY
Expressive Connections Mental Health Counseling

Therapy is a collaborative journey. Let us help you discover the most resilient versions of yourself!

There is nothing wrong with you for feeling afraid, anxious, depressed, angry, depleted of energy, numb, lost, and confused. In fact, your courage and your willingness to be vulnerable are what make you resilient. Your body is responding to its environment, and that’s normal. It is sending you messages and we are going to decipher those messages together. Be so kind to yourself as you are about to embark on a journey of self-discovery and healing.

09/10/2025

Today is World Su***de Prevention Day. 💛

At Expressive Connections, we honor this day with hope, empathy, and a reminder that you are not alone. Mental health matters every day, and reaching out is a sign of strength — not weakness.

✨ If you or someone you know is struggling, help is available. Let’s keep the conversation going. Let’s support one another. Let’s choose connection over silence.

***dePreventionDay

09/08/2025

Today we honor 988 Day of Awareness.
Remember: 988 = hope, help, and someone to listen.
You are never alone. 💛

08/26/2025

New year, same you — and that’s more than enough. 💛📚

Back to school isn’t just about books and grades — your mental health matters big time! Check in with yourself, take breaks when you need to, and don’t be afraid to talk it out. You’ve got this, and you’re never in it alone. 💬🧠

08/21/2025

You are stronger than you think. You are braver than you feel. And you are absolutely capable of the life you want. 💛
Believe it. Live it.

08/18/2025

The STOP technique is a simple, powerful tool to bring you back to the present when anxiety feels overwhelming. You don’t have to control every thought — you just have to give yourself space to respond instead of react. 💛

08/15/2025

📌 Reminder: Nobody has it all figured out! 
You’re allowed to take it one messy, beautiful step at a time. 💛

06/04/2025

At Expressive Connections, we honor and celebrate the strength, resilience, and joy of the LGBTQIA+ community—not just this month, but every day. 💛💚💙💜❤️

Mental health matters, and everyone deserves a safe, affirming space to heal, grow, and be fully themselves. We’re here to walk alongside you on that journey. 🧠💬💕

05/19/2025

Helping children build healthy coping strategies sets the foundation for lifelong emotional resilience 🧠💪

Whether it’s deep breathing, drawing, movement, or talking through their feelings—every child deserves tools to manage stress in a safe and supportive way 💬🖍️🧸

At Expressive Connections, we aim to help parents empower their children with the skills they need to navigate life’s ups and downs 💛

05/13/2025

May is Mental Health Awareness Month—a time to raise awareness, reduce stigma, and remind ourselves that mental health is just as important as physical health.

Taking care of your mind means setting boundaries, seeking support, and making time for rest. Let’s talk about it, learn, and support one another. 💚

05/06/2025

May is Mental Health Awareness Month 💚

Let’s break the stigma, embrace the journey, and remind ourselves that it’s okay not to be okay. Prioritize your peace, speak up, and always seek help when you need it. 🧠☮️

DM us or give our office a call today and get started with a therapist 📞💌

04/07/2025

Improving your mental health is a journey, not a destination. It starts with small, intentional steps—whether it’s seeking support, practicing mindfulness, or simply being kind to yourself. 💕🧠

At Expressive Connections, we’re here to help you navigate the path toward healing and growth. Your mental well-being matters, and taking that first step is a powerful act of self-care. 🌿 🧘

Give our office a call to schedule your first appointment with one of our fantastic therapists! 📞📱

04/03/2025

Self-affirmations are a powerful tool in nurturing your mental health. By consciously speaking kind, positive words to yourself, you can shift your mindset and build resilience. 🎨🎭💗

Remember: You are worthy. You are enough. You are capable of growth. Call or DM our office today! 💙🌱

Address

Lynbrook, NY

Telephone

+15168256567

Website

https://www.expressiveconnectionsmhc.com/

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