Quality Movement Restoration - Low Back Physical Therapy & Performance

Quality Movement Restoration - Low Back Physical Therapy & Performance Performance based physical therapy practice in Lynbrook, NY helping active individuals.

01/30/2026

Does walking feel unsafe because your foot “catches” the ground or you feel unsteady?

✨ Client Win: Georgina ✨

Georgina came to QMR last year dealing with right-sided foot drop, along with low back and hip pain that she had been battling for a long time.

Her biggest goal was simple—but powerful: walk with more confidence and rely less on her cane.

At QMR, we started with Step 1: Decrease pain + restore mobility + reduce limitations

✅ Ankle joint mobilizations to improve ankle motion

✅ Hands-on care to help her move with less restriction

Then we progressed to Step 2: Strength + balance retraining

✅ Single-leg weight shifting

✅ Balance + functional strength work to improve control and stability

Currently in Step 3 : Injury Prevention and Gait Mechanics

✅Working on gait mechanics and strength without the cane.

✅ Georgina is also being coached on proper cane use, including making sure the height is set correctly for better support and posture.

Georgina has made huge progress over the last 12 months:

⭐ Improved ankle mobility

⭐ Increased endurance + stamina

⭐ Using her cane less at home

⭐ Walking with more confidence

⭐ And most importantly… her foot drop is no longer present 🙌

We’re still building strength, but her transformation from day one to now has been incredible.

📲 If you’ve been dealing with weakness, balance issues, or pain that’s affecting how you walk, click the link in our bio to get started and book your visit with QMR.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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🏃‍♂️🔥 Runners… your mobility matters MORE than you think.Huge shoutout to Inside Out Run Club for showing up and putting...
01/29/2026

🏃‍♂️🔥 Runners… your mobility matters MORE than you think.

Huge shoutout to Inside Out Run Club for showing up and putting in work at our Mobility for Runners class 🙌

Led by Dr. Lesly + Dr. Chris (Performance Physical Therapists), we covered:

✅ Running mechanics + form cues

✅ Hip mobility + stability

✅ Knee + kneecap mobility

✅ Ankle mobility for better stride + push-off

✅ Run + mobility stations that had everyone
SWEATING 😮‍💨💪

This wasn’t just stretching — it was real injury prevention + performance work so you can run stronger, smoother, and with less wear and tear on your body.

📲 Want to join the next class?

Click the link in our bio to book a Performance PT Class

👟 Dealing with pain, tightness, or limitations while running?

Schedule an appointment with one of our docs and let’s get you back to running your best.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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Do you have achilles pain while running?Here we are working with our client to build eccentric calf strength - the kind ...
01/28/2026

Do you have achilles pain while running?

Here we are working with our client to build eccentric calf strength - the kind of strength that allows the body to control movement, not just produce it. This is the difference between pushing through pain and moving with confidence.

At QMR, we don’t rush the process. We teach the body how to handle load, step by step, so pain doesn’t dictate how you move.

👉 If you’re dealing with achilles pain, want to find some relief, and build strength & control, click the link in our bio to book your free injury screen today.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————









01/27/2026

⭐️ Quality Tip Tuesday ⭐️

Does your shoulder ever feel stuck, tight, or restricted—especially when reaching or rotating?

That tight feeling often comes from stiffness in the anterior shoulder capsule.
Benefits:

💎 Overhead reaching

💎 Throwing mechanics

💎 Overhead sports & lifting

💎 Reducing that “blocked” or tight shoulder feeling
By restoring controlled motion to the front of the shoulder, you can move more freely, improve performance, and decrease unnecessary strain on the joint.
👉 Dealing with shoulder tightness or limited motion?

Check out our Quality Tip of Dr. Lesly, Performance Physical Therapist, demonstrating Self Anterior Shoulder Mobilization.

Click the link in our bio to book a free injury screen and find out what’s limiting your movement.
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💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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Are you keeping up with your daily maintenance routine?In this session, we’re working with one of our VIP clients with h...
01/23/2026

Are you keeping up with your daily maintenance routine?

In this session, we’re working with one of our VIP clients with her monthly tune up session working on her posture. Here she is doing an anterior scalene stretch, which helps alleviate tightness in the accessory muscles in the neck.

These VIP monthly sessions are all about staying ahead of the game, preventing injuries, and making adjustments on her daily routine.

Ready to check in monthly to elevate your health and performance?

Click the link in our bio to get started today!🔥

💫Our 3-step process to your recovery💫

1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————







💡 NECK & UPPER BACK MOBILITY CLASS 💡If you sit at a desk all day, catch yourself slouching, or feel constant tightness i...
01/22/2026

💡 NECK & UPPER BACK MOBILITY CLASS 💡

If you sit at a desk all day, catch yourself slouching, or feel constant tightness in your neck and upper back — this class is for you.

Join us for the Neck & Upper Back Mobility Class January 26th at 6pm.

This class is designed to:

✔️ Improve upper back (T-spine) mobility

✔️ Help restore better posture

✔️ Reduce stiffness from prolonged sitting

✔️ Teach effective stretches for the neck, chest, and upper back

It’s appropriate for all levels and focuses on simple, repeatable movements you can use daily to feel looser, taller, and more comfortable throughout your day.

Whether you’re working at a desk, driving often, or just feeling stiff by the end of the day, this class helps you move better and breathe easier.

👉 Spots are limited — click the link in our bio to reserve your spot.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————






01/21/2026

Do you have heel or calf pain?

Here is Dr. Lesly helping our client with eccentric control of the calf to decrease pain and build single leg strength.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————







01/20/2026

💪 Quality Tip Tuesday 💪

Do your shoulders feel strong in the front but weak or unstable in the back?

The Shoulder Extension for the Lat with Band targets the lats, posterior shoulder, posterior deltoid, and rotator cuff, muscles that are often undertrained in traditional gym routines.

By performing this movement one arm at a time, we reduce compensation and allow each side to work independently — helping correct imbalances and build true shoulder stability.

Benefits:

💎 Strengthens the lats for better shoulder control

💎 Targets the posterior deltoid

💎 Activates rotator cuff stabilizers

💎 Improves unilateral strength & coordination

💎 Balances shoulder development (not just front & side delts)

Most programs focus on pressing and front-delt work.

This exercise ensures the muscles that protect your shoulders don’t get left behind.

Want help building strong, resilient shoulders? Give a call or send us a DM to book with us.

Check out our Quality Tip of Dr. Chris, Performance Physical Therapist, demonstrating Shoulder Extension for Lat w/band.
——————————————
💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

——————————————








01/20/2026

🏓🔥 Pickleball is fun… until pain starts messing with your game.

We had an amazing time partnering with the African American Pickleball Association at Pickleball Plus 🙌🏾💪🏾

At this event, we provided:

✅ FREE injury screens
✅ Stretching + recovery support
✅ On-the-spot education to help players move better + stay on the court

And yes… Dr. Lesly + Dr. Chris had to hop on the court too 😤🏓😂

✨ Affiliate Partnership Perk (AAPA Members):
Every member receives a COMPLIMENTARY Initial Treatment Session (75–90 minutes) at QMR — 1-on-1 with a Doctor of Physical Therapy.

Your session includes:

🔹 Full movement + injury assessment

🔹 Special testing based on your needs

🔹 Gait / running analysis (if appropriate)

🔹 Skilled hands-on treatment

🔹 A simple Day 1 take-home exercise

🔹 A clear game plan tailored to your goals

Whether you’re dealing with knee pain, hip tightness, low back discomfort, or just want to stay ahead of injury—this is how we keep you playing your best 🏆

📲 AAPA members: click the link in our bio or DM us “PICKLEBALL” 🏓✅

Non-members: DM us for more info.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————





01/19/2026

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————




Has a previous injury made one leg weaker than the other? Our client came in looking to improve her walk, work to streng...
01/16/2026

Has a previous injury made one leg weaker than the other?

Our client came in looking to improve her walk, work to strengthen her right leg, and improve mobility.

At QMR, we tailor self-mobilization techniques to each individual to address specific restrictions and movement needs.

The result: less stiffness, better movement quality, and improved performance wherever life takes you.

👉 If you’ve been dealing with mobility limitations, don’t wait.

💎 Click the link in our bio to book your FREE injury movement session today and unlock your best movement.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————











🏃‍♀️ RUNNERS: This one’s for you 🏃‍♂️ 📅 January 21st 6pm | In-office with Dr. LeslyWe’re hosting a Stability for Runners...
01/15/2026

🏃‍♀️ RUNNERS: This one’s for you 🏃‍♂️

📅 January 21st 6pm | In-office with Dr. Lesly

We’re hosting a Stability for Runners class focused on keeping you strong, resilient, and injury-free mile after mile.

In this class, you’ll work on:

✔️ Runner-specific strengthening & stability

✔️ Injury prevention strategies

✔️ Addressing lingering aches before they turn into injuries

✔️ Education on common running-related issues and how to manage them

This is perfect for runners who want to stay ahead of injuries, improve efficiency, and continue training with confidence—whether you’re logging long miles or running for fun.

👥 Limited spots available

📍 Hosted in our office

💪 Led by Dr. Lesly, Doctor of Physical Therapy

👉 Click the link in our bio to secure your spot before it fills up! 👟

💫Our 3-step process to your recovery💫

1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————









Address

41 Atlantic Avenue
Lynbrook, NY
11563

Opening Hours

Monday 6:30am - 4pm
Tuesday 11am - 8pm
Wednesday 6:30am - 4pm
Thursday 11am - 8pm
Friday 1pm - 5pm

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