Quality Movement Restoration - Low Back Physical Therapy & Performance

Quality Movement Restoration - Low Back Physical Therapy & Performance Performance based physical therapy practice in Lynbrook, NY helping active individuals.

11/25/2025

⭐ Quality Tip Tuesday ⭐

Want to run faster and kick harder? 🏃🏾

Today we’re focusing on an often overlooked muscle group — the hip flexors! 🦵

The Standing Hip Flexion exercise helps strengthen the hip flexors — a group of muscles responsible for lifting your leg, walking, running, and even throwing kicks. ⚡️

Many people neglect these muscles, which can lead to poor movement efficiency, tightness, or hip imbalance over time.

Benefits:

💎 Builds hip flexor strength for walking, running, and kicking

💎 Improves balance and stability

💎 Enhances mobility in the hips

💎 Supports posture and movement control

👉 Don’t skip your hip work — these small muscles play a big role in your daily movement and performance!

Check out our Quality Tip of Dr. Chris, Performance Physical Therapist, demonstrating Standing Hip Flexion.
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💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
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Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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11/24/2025

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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🖤 BLACK FRIDAY DEALS ARE HERE at QMR! 🖤 📅 November 24th – December 5th Your chance to move better, feel better, and save...
11/21/2025

🖤 BLACK FRIDAY DEALS ARE HERE at QMR! 🖤

📅 November 24th – December 5th

Your chance to move better, feel better, and save big before the year ends!

💥 Here’s what’s on sale:

✨ 50% OFF Initial Treatment Session (ITS)

Your 90-minute first session includes:

– 1-on-1 assessment with a Doctor of Physical Therapy

– Hands-on treatment to address your pain or movement limitations

– A personalized recovery and performance plan

💪 10% OFF All Performance PT & Massage Packages + Services

Our 1-on-1 sessions are designed to help you recover, build strength, and prevent injury — tailored to your goals whether you’re an athlete or just staying active.

💆‍♀️ 10% OFF All Massage Sessions

Choose from 60, 90, or 120 minute sessions with our Licensed Massage Therapist, Nerissa, featuring:

– Swedish, Deep Tissue, Sports, and Prenatal Massage

– Pain relief, stress reduction, and recovery optimization

🔥 Limited-time offer: ends Friday, December 5th!

These deals won’t last — spots are limited and our schedule fills fast.

👉 Click the link in our bio or DM us “BLACK FRIDAY” to lock in your savings now.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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11/20/2025

👟 Recap: Walk in Our Shoes x QMR 👟

This past Sunday, we had the opportunity to join the Walk in Our Shoes community — a group dedicated to promoting men’s mental health and wellness — for their weekly 4-mile walk. 💪

Our team provided free injury screens and assisted stretching to help the men recover, move better, and continue prioritizing both their physical and mental health. 🙌

It was an incredible turnout and an even better energy — we’re grateful to have supported such an impactful cause and community. 💙

At Quality Movement Restoration, we believe that taking care of your body supports a stronger mind.

👉 If you missed it, you can still experience a free in-office injury screen — click the link in our bio to book your session today!

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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11/18/2025

⭐ Quality Tip Tuesday ⭐

Do you want to hit the rotator cuff at a different angle? 🎯

This movement targets the infraspinatus, one of the key rotator cuff muscles responsible for keeping your shoulder joint stable and strong. 💪

By performing external rotation in this 90/90 position with your arm supported on your knee, you’re strengthening the infraspinatus in a lengthened position, which challenges the muscle differently and improves overall rotator cuff strength and stability.

Benefits:

💎 Builds shoulder stability

💎 Strengthens the rotator cuff at length

💎 Helps prevent injury during overhead movements

Pro Tip: Gradually increase resistance to build control and strength through the full range of motion — your shoulders will thank you later. 👏

Check out our Quality Tip of Dr. Chris, Performance Physical Therapist, demonstrating 90/90 Shoulder External Rotation on Knee.
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💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
—————————————









Here our client, KC, is performing Bird Dogs (Superman). This is the second step of the 3 step process where we work on ...
11/14/2025

Here our client, KC, is performing Bird Dogs (Superman). This is the second step of the 3 step process where we work on core strength so he is able to keep his spine neutral while moving his extremities.

This is working towards more dynamic movements for his goal of staying healthy on the pickleball court.

If you would like to improve your game on the court, give us a call or click the link in our bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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11/13/2025

✨ Save the date - Saturday November 15th
We will be providing FREE 20 min injury movement screens & assisted stretching at OTF Rockaway Beach.

Limited spots available!

What you get:

🔥 One-on-one appointment with Doctor of Physical Therapy

🔥 Assess joint pain/movement issues, functional movements (lunges, squats, deadlifts, etc)

🔥 Education on the cause of your issues

🔥 Opportunity to book treatment in office with your Doctor of Physical Therapy

To sign up, scan the QR code in the front lobby or click the link in our bio.

Can’t make it? You can book a free 20 min. injury movement screen in our Lynbrook office as well.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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11/12/2025

Are you looking for a doctor that will thoroughly explain what & why you are experiencing pain and how to treat it?

Check out our 5-star review from our client, Sahannah and see how we helped her get out of pain and back to her active lifestyle!

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————





11/11/2025

⭐ Quality Tip Tuesday ⭐

When was the last time you crawled? 🤔

We’re going back to our movement roots — bear crawling! 🐻

This exercise is a full-body movement that challenges your core strength, coordination, and upper body control. It’s performed using a contralateral pattern — opposite arm and leg moving together — which mimics natural human movement patterns and builds functional strength.

Benefits:

💎 Improves core stability and oblique activation

💎 Builds upper body and shoulder strength

💎 Enhances coordination and motor control

💎 Strengthens the connection between your core and limbs for efficient movement

Bear crawls remind us that sometimes, getting stronger means going back to the basics. 💪

Check out our Quality Tip of Dr. Chris, Performance Physical Therapist, demonstrating bear crawls.
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💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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📸 At QMR, every session is more than just exercise—it’s a step in a personalized process designed to get you back to you...
11/07/2025

📸 At QMR, every session is more than just exercise—it’s a step in a personalized process designed to get you back to your best.

💡 Our 3-Step Process:

1️⃣ Get out of pain & movement limitations – reduce discomfort & restore mobility.

2️⃣ Build stability & strength – corrective exercises to create a strong, resilient foundation. (That’s what we’re working on here ✅ targeting functional knee strength & single-leg stability).

3️⃣ Injury prevention & performance – tailored to your personal goals, whether it’s sports, fitness, or daily life.

✨ In this photo, we’re focused on step 2 & 3, building strength and stability so our clients can move confidently and prevent setbacks.

👉 If you’re dealing with hip or knee pain and want to get back to the things you love, click the link in our bio to book your free injury screen today.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————











Address

41 Atlantic Avenue
Lynbrook, NY
11563

Opening Hours

Monday 6:30am - 4pm
Tuesday 11am - 8pm
Wednesday 6:30am - 4pm
Thursday 11am - 8pm
Friday 1pm - 5pm

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