Quality Movement Restoration - Low Back Physical Therapy & Performance

Quality Movement Restoration - Low Back Physical Therapy & Performance Performance based physical therapy practice in Lynbrook, NY helping active individuals.

09/19/2025

🔥Gym Affiliate Spotlight: Orange Theory Fitness Howard Beach | Forest Hills | Rockaway Beach

We had the chance to interview Vanessa, franchise owner of Orange Theory Fitness Howard Beach, Rockaway Beach, and Forest Hills 🧡.

What makes Orange Theory stand out?

💡 Their science-based approach using OTF heart rate monitors gives members real-time data to train smarter, not harder.

🏆 Recognized as one of the top 10 best gym workouts in the nation.

🤝 A strong community that thrives on energy, accountability, and support.

And they’ve got some exciting events coming up ⬇️

🔥 Hell Week – a series of challenging, fun workouts designed to push your limits.

💦 Dri Tri – a test of endurance combining rowing, strength, and running for the ultimate fitness challenge.

We’re proud to spotlight OTF and our partnership with Vanessa and her team.

Together, we’re helping members stay healthy, strong, and injury-free both inside and outside the studio. 🙌

👉 Exclusive for OTF Members: As part of our affiliate partnership, members from Howard Beach, Rockaway Beach, and Forest Hills get a complimentary 75–90 minute initial treatment session at QMR. This includes hands-on treatment, movement assessment, and a personalized recovery plan to keep you performing at your best.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
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Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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🏃‍♂️ We’re Back! Mobility for Runners Class 🏃‍♀️This past weekend we hosted our Mobility 4 Runners class In this class ...
09/18/2025

🏃‍♂️ We’re Back! Mobility for Runners Class 🏃‍♀️

This past weekend we hosted our Mobility 4 Runners class

In this class the ladies were able to:

💎 Learn mobility drills tailored for runners

💎 Improve running mechanics & efficiency

💎 Reduce risk of injury with expert coaching

💎 Break down proper form for long-distance running

In case you missed us at K-Fit, we’re relaunching our Mobility for Runners Class starting Wednesday, October 1st at 6 PM — and it will be led by a Doctor of Physical Therapy in our office.

🚨 Only 5 spots available! 🚨

This small-group setting ensures you get one-on-one attention while still training alongside other motivated runners.

📍 Class Details:

🗓️ Wednesday, October 1st

⏰ 6 PM | 1 hour

👥 Max of 5 participants

👨‍⚕️ Led by a Doctor of Physical Therapy

👉 Reserve your spot NOW through the link in our bio (Group Performance PT Class) or book directly on our website.

Spots are extremely limited — lock yours in today before they’re gone! ⏳

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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09/17/2025

Do you feel like your core is weak and don’t know what steps to take to make them stronger?

Here are Dr. Lesly & Dr. Chris, performance physical therapists going through the progressions of core stability with clients.

Basic core stabilization: First we teach the client how to activate the transverse abdominis starting in supine, here gravity assists with transverse abdominis activation.

Quadruped Core Stabilization: Next on all fours, in quadruped, where gravity is working against the transverse abdominis.

Quadruped Core Stabilization w/Hip Abduction: Lastly, in quadruped we have the core activation while moving an extremity (in this case hip abduction) to further challenge the core by having to stabilize the moving leg.

Click the link in our bio, to get started on improving your core stabilization and other challenges.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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09/16/2025

🔹 Quality Tip Tuesday 🔹

👟 Do you have pain in the Achilles when Running?

Today we’re focusing on an exercise that often gets overlooked: the eccentric bent knee calf raise 🦵🔥.

Benefits:

💎 This targets the soleus, the deeper calf muscle that many forget about when training (most people only focus on the Gastronemius Muscle/Superficial Calf Muscle).

💎 Strengthening the soleus is key for runners and athletes since it absorbs a ton of load during running and sprinting.

💎 Building eccentric strength here can help improve push-off power and prevent Achilles strains or injuries.

👉 Don’t forget the soleus in your calf training—it’s one of the most important muscles for ankle stability and performance!

Check out our Quality Tip of Dr. Chris, Performance Physical Therapist, demonstrating eccentric bent knee calf raise.
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💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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09/15/2025

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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🚨 Save the Date! Saturday, September 20th 8am - 11am, we will be providing Free 20 min. Injury Prevention Movement Scre...
09/11/2025

🚨 Save the Date! Saturday, September 20th 8am - 11am, we will be providing Free 20 min. Injury Prevention Movement Screens.

What You Get:

💎 One-on-one appointment with Doctor of Physical Therapy

💎 Assess joint pain/movement issues.

💎 Assess functional movement (lunge,squat, deadlifts, etc.)

💎 Education on the cause of your issues.

💎 Opportunity to book treatment in office with your Doctor of Physical Therapy.
Limited spots available.
To sign up, scan the QR code in the front lobby of Retro Fitness Oceanside.

You can book a free 20 min. Injury Movement Screen in our Lynbrook office as well if you can’t attend.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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✈️💼 Tight hips from travel or long work days? You’re not alone. Our client came in looking to improve his hip mobility s...
09/05/2025

✈️💼 Tight hips from travel or long work days? You’re not alone.

Our client came in looking to improve his hip mobility so he can keep up with both his active lifestyle and his demanding work routine.

At QMR, we provide individualized, self-assisted mobilization exercises that are tailored to each client’s unique needs. This focused approach helps reduce stiffness, improve movement, and keep you performing your best—whether in the gym, at work, or on the go.

👉 If you’ve been dealing with tight hips, back stiffness, or mobility limitations, don’t wait.

💎 Click the link in our bio to book your FREE injury movement session today and unlock your best movement.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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08/29/2025

🔥 Client Win Spotlight: Mike 🔥

When Mike first came to us, he was dealing with chronic tension, hip restrictions, and stubborn trigger points in his lower back and hip. After just 1–2 sessions, he noticed an incredible difference—unlocking mobility, decreasing pain, and feeling like his body was finally moving the way it should 🙌🏾

Now, Mike is excited to:

🥋 Get back to Jiu Jitsu

🏓 Play pickleball at a higher level

💪 Keep improving his active lifestyle

At QMR, we love seeing clients like Mike bounce back stronger with personalized, one-on-one care designed to keep you moving without pain 🚀

👉 Ready to feel these results for yourself? Click the link in our bio to book your FREE injury screening and start your recovery journey today!

💎 Shoot us a DM, give us a call, or click the link in our bio to book your evaluation.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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🎥 Behind the Scenes with Orange Theory Fitness Howard Beach 🎥We recently stopped by Orange Theory Fitness Howard Beach t...
08/28/2025

🎥 Behind the Scenes with Orange Theory Fitness Howard Beach 🎥

We recently stopped by Orange Theory Fitness Howard Beach to tour their beautiful facility with franchise owner Vanessa (who also runs the Rockaway Beach & Forest Hills locations here in Queens 🧡).

Vanessa gave us the inside scoop on:

▪️ The incredible community & classes at OTF 💪

▪️ Upcoming events to look forward to

▪️ How to book and get started 🔥

This is just a behind-the-scenes look at our visit 👀 … stay tuned because the official video is coming soon 🎬

✨ Don’t forget—as part of our QMR Affiliate Program, all OTF members get a complimentary 75–90 minute initial treatment session with one of our Doctors of Physical Therapy. That means personalized recovery, injury prevention, and performance care—on us 🙌

Link in bio to schedule or DM us to grab a spot! 📩

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

——————————————









08/27/2025

Here is Dr. Lesly, performance physical therapist helping our client decrease pain and work on:🔥 Hip Mobilizations🔥 Hip Flexor Trigger Point Releasing🔥 Hip Flexor Eccentric Strengthening🔥 Body Mechanics with SquattingTo get started, click the link in our bio to book your FREE injury movement screening.💫Our 3-step process to your recovery💫1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy2. Schedule a 75 minute Initial Assessment3. Receive an Individualized Plan of Care to Restore your Active Lifestyle——————————————Questions? DM or contact us📧info@qualitymovementpt.com📲 516-218-0076💻 www.qualitymovementpt.com——————————————

08/22/2025

At QMR, we use highly skilled, hands-on techniques like anterior and posterior pelvic mobilizations to restore alignment, improve posture, and relieve pain — all based on your unique movement restrictions. 🙌This treatment can benefit individuals dealing with: ❌ Lower back pain ❌ Postural issues ❌ Spinal stenosis ❌ Spondylolisthesis ❌ Herniated or bulging discs ❌ Sciatica … and more.🧠 We always start with a personalized evaluation — including assessing for any leg length discrepancies — and we determine the most effective mobilization based on your body and your goals.📍Get started with a FREE 20 - 30 minute injury screen and let’s build your individualized recovery plan from the ground up.🗓️ Limited spots available — book through the link in our bio.💫Our 3-step process to your recovery💫1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy2. Schedule a 75 minute Initial Assessment3. Receive an Individualized Plan of Care to Restore your Active Lifestyle——————————————Questions? DM or contact us📧info@qualitymovementpt.com📲 516-218-0076💻 www.qualitymovementpt.com——————————————

08/15/2025

Are you frustrated with chronic lower back pain and constantly taking pain meds?See how we got Jon back on the pickleball court. Check out our 5-star review from our client, Jon!💫Our 3-step process to your recovery💫1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy2. Schedule a 75 minute Initial Assessment3. Receive an Individualized Plan of Care to Restore your Active Lifestyle——————————————Questions? DM or contact us📧info@qualitymovementpt.com📲 516-218-0076💻 www.qualitymovementpt.com——————————————

Address

41 Atlantic Avenue
Lynbrook, NY
11563

Opening Hours

Monday 6:30am - 4pm
Tuesday 11am - 8pm
Wednesday 6:30am - 4pm
Thursday 11am - 8pm
Friday 1pm - 5pm

Website

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