Quality Movement Restoration - Low Back Physical Therapy & Performance

Quality Movement Restoration - Low Back Physical Therapy & Performance Performance based physical therapy practice in Lynbrook, NY helping active individuals.

04/24/2026

Do you feel you can’t use your hips to your full potential?

In these sessions, we’re working on both hip mobility and hip strength to help the body actually use the range of motion it has.

Here’s what we’re focusing on 👇

✔️ Inferior hip mobilizations

• Helps improve hip flexion
• Frees up the joint for smoother, deeper movement

✔️ Eccentric butterfly

• Builds adductor strength while stretching them
• Trains the hips to control movement in deeper ranges

✔️ Eccentric Hip Flexor Strength

• Improves hip flexor activation and control in a lengthened position
• Helps your hips become more stable through full range

Because it’s not just about getting more mobility…

It’s about building the strength to control it.
That’s how you move better, lift better, and reduce risk of injury. 💪

👉 Dealing with tight hips or limited mobility?

Click the link in our bio to book your FREE 30-minute injury screen and get started.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————




04/22/2026

Do you feel lopsided when you walk?

Here is Dr. Chris, performance physical therapist, helping our client progress hip abduction to support gluteus medius stability while walking.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

——————————————




🔥 Tight back? It might not just need to be “loosened.”In this session, we’re working on releasing tension in the erector...
04/17/2026

🔥 Tight back? It might not just need to be “loosened.”

In this session, we’re working on releasing tension in the erector spinae and other overworked muscles in the back through hands-on manual therapy. 💆‍♂️

But we don’t stop there…

Because if you only loosen the muscles without fixing the root cause, the tension will keep coming back.

That’s why we combine:

✔️ Manual therapy to reduce tightness and improve mobility

✔️ Core strengthening to activate the right muscles (deep stabilizers)

This helps take the load off the overworked back muscles and builds a system where your body can support itself the right way.

💪 Loosen → Strengthen → Prevent

That’s how we create long-term results — not just temporary relief.

👉 Dealing with back tightness or recurring pain?
Click the link in our bio to book your FREE 30-minute injury screen and get to the root of the issue.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————




04/15/2026

Are you looking for help with more than one body part?

Here is Dr. Chris, performance physical therapist, helping one of our clients with working on end range strength and control with the shoulder and the hip.

Many times people stretch to gain range of motion but don’t work on control. Both these exercises work on control in the end range of motion.

💫Our 3-step process to your recovery💫
1. Give Us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

——————————————




Mobility for Runners with the crew 🔥Had an amazing time with going through key mobility drills, running mechanics, and ...
04/13/2026

Mobility for Runners with the crew 🔥

Had an amazing time with going through key mobility drills, running mechanics, and how to move more efficiently 🏃‍♂️

It’s bigger than just running — it’s about staying healthy, moving well, and performing at your best long-term.

Appreciate everyone who pulled up, locked in, and put the work in 💪

💫Our 3-step process to your recovery💫

1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————




04/13/2026

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

——————————————




🚶‍♂️ Notice a lean when you walk? Your hips might be telling you something.This client came to QMR with hip flexor weakn...
04/10/2026

🚶‍♂️ Notice a lean when you walk? Your hips might be telling you something.

This client came to QMR with hip flexor weakness that was causing a lateral lean during gait, affecting his balance, efficiency, and overall endurance with daily activities.

We guided him through our 3-step process 👇

✅ Step 1: Decrease pain + restore mobility

We reduced irritation in the hip joint and hip flexor and improved mobility to get him moving more freely.

✅ Step 2: Build strength (current focus)

We’re now working on a corrective exercise plan, emphasizing eccentric hip flexor strengthening along with overall hip strength to improve control and gait mechanics.

✅ Step 3: Injury prevention + performance

We’ve also begun progressing him into more functional work to help prevent compensation patterns and improve long-term movement efficiency.

The goal?

✨ Eliminate the lateral lean
✨ Improve walking mechanics
✨ Build endurance for daily life and activity

This is what performance physical therapy is about — fixing the root cause and building strength where it matters most.

👉 Dealing with hip weakness, pain, or abnormal walking patterns?

Click the link in our bio to book your FREE 30-minute injury screen and get started. 💪

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————




04/09/2026

We’re excited to officially welcome Tania, LMT to the QMR team.

With 13 years of experience, Tania specializes in:

• Deep tissue
• Sports massage
• Swedish
• Medical massage

Her work is focused on helping you recover better, move better, and stay active.

To celebrate, we’re offering:

👉 50% off your first session
👉 First 10 people only

Once those spots are gone, they’re gone.

DM us “MASSAGE” or book through the link in bio; use promo code: q4Jpepzcj2 at checkout.
________________________

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————




04/08/2026

Are you having shoulder pain with overhead exercises?

Here is Dr. Lesly, performance physical therapist, helping one of our clients with scapular control and activation with overhead movement and weights. We are focusing on not compensating with her neck muscles and upper trap (a common compensation).

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————




04/07/2026

⭐️ Quality Tip Tuesday — Quadruped Core Stabilization ⭐️

Struggling with lower back pain or core weakness? It might be time to train your deep stabilizers the right way. 👀

In today’s tip, we’re working on quadruped core stabilization — a powerful way to activate the transverse abdominis and multifidus in an anti-gravity position.

Because gravity is constantly pulling down on your body, this position challenges your core to stabilize more effectively, leading to stronger activation and control.

Benefits:

💎 Improves activation of the transverse abdominis & multifidus

💎 Builds deep core stability and control

💎 Supports lower back strength and posture

💎 Helps reduce strain on the spine

This is especially beneficial for individuals dealing with:

✔️ Bulging or herniated discs

✔️ Spinal stenosis

✔️ Spondylolisthesis

✔️ Sciatica

It can also be a great tool for post-operative rehab, including:

✔️ Laminectomy

✔️ Discectomy

✔️ Spinal fusion

Training your deep core the right way helps protect your spine and build a strong foundation for movement.

Check out our Quality Tip of Dr. Lesly demonstrating Quadruped Core Stabilization.

👉 Dealing with lower back pain or recovering from injury? Click the link in our bio to book your FREE 30-minute injury screen with a Doctor of Physical Therapy. 💪
—————————————
💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————




04/06/2026

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————




Happy Birthday, Maria! 🎉The one who keeps our schedule tight, our clients taken care of… and yes, makes sure you don’t f...
04/04/2026

Happy Birthday, Maria! 🎉

The one who keeps our schedule tight, our clients taken care of… and yes, makes sure you don’t forget your appointments 😅

We appreciate everything you do for our team and our clients — today we celebrate YOU!

Drop some birthday love for Maria in the comments! 🎂👇🏽

Address

41 Atlantic Avenue
Lynbrook, NY
11563

Opening Hours

Monday 6:30am - 4pm
Tuesday 11am - 8pm
Wednesday 6:30am - 4pm
Thursday 11am - 8pm
Friday 1pm - 5pm

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