Valor Spine and Joints Rehabilitation

01/26/2026

With severe weather conditions in effect, your safety comes first. If you must shovel, keep these tips in mind:

✔️ Warm up before heading outside
✔️ Bend at the knees — not your back
✔️ Lift small amounts of snow
✔️ Take frequent breaks
✔️ Stop immediately if you feel pain or dizziness

If conditions are unsafe, wait it out, no driveway is worth an injury.
Stay warm, stay safe, and check back for updates. 💙

01/26/2026

Weather Closure Notice 🚨 Due to severe weather conditions, Valor Spine & Joints Rehab will be closed for the safety of our patients and staff. Please take care, stay safe, and stay tuned for updates.
Thank you for your understanding. ❄️💙

01/21/2026

Cold weather doesn’t just affect the temperature, it can affect your body too.

During winter, many people notice old injuries flaring up or new aches appearing, even without a recent incident. Changes in activity, stiffness, and colder conditions all play a role.

We break down why winter injury flare-ups happen and what you can do to protect your body this season in our latest blog.

👉 Read more here:
https://valorspineandjoints.com/blog/why-winter-injury-flare-ups-happen/

01/09/2026

The holidays are fun… until your body reminds you of all the cooking, wrapping, driving, and sitting 😅

We’re back and ready to help you reset. Our schedule for 2026 is now open, and we’re happy to help you find a time that works for you.

#2026

12/24/2025

12/24/2025

🎉

12/22/2025

We’re wishing you a cozy, joyful holiday season and continued good health. Thanks so much for being part of the VALOR community, we truly appreciate you. 🎄

Just a heads-up: Our office will be closed from December 25 through January 4.

If you're planning ahead for 2026, our online scheduler is open whenever you’re ready: https://valorspineandjoints.com/book-now/

12/10/2025

Winter can be harsh on your spine, muscles, and joints, but most injuries are preventable with early action. ❄️

Swipe to discover the Top 4 Winter Injury Risks and learn how to keep your body protected all season long.

Awareness is the first step, prevention is the next.

Book your Pre-Winter Spine & Joint Assessment today and stay ahead of pain this winter.

🩻 Early prevention = lifelong mobility.

📞 Call Valor Spine & Joints Rehab at (516) 670-1138
🌐 Visit valorspineandjoints.com/book-now
to schedule your consultation.

12/06/2025

Living with diabetes doesn’t just affect your blood sugar — it can also impact your joints, nerves, and mobility.

Swipe to learn how diabetes influences movement and the proven strategies to protect your joints, improve flexibility, and stay pain-free.

Don’t wait until stiffness or nerve pain slows you down — take the first step toward better mobility today.

📞 Call Valor Spine & Joints Rehab at (516) 670-1138
🌐 Book your Guided Mobility Assessment at valorspineandjoints.com/book-now