Prana Yoga & Fitness

10/17/2025

10/16/2025

10/14/2025

Prana! We have a fun arm balance workshop coming your way this Saturday!! Learn the fundamentals and basics of arm balances. Take your practice a step further with a breakdown of how to get into those poses you’ve always wanted to learn and try!

Check the link in our bio to sign up

Details:
Saturday Oct 18
2:30 - 4pm

10/06/2025

Prana! Take your practice up a notch and learn the fundamentals of arm balances 🤸🏽‍♀️ is leading a super fun workshop Saturday Oct 18th at 2:30! You will learn the basics of how to get into arm balances and unlock new poses along the way. This workshop is open to all levels - you are stronger than you realize!

Click the link in our bio to sign up ✨

10/02/2025

October events!! We have some fun stuff coming your way this month 👻

Oct 5 - Sound bath

Oct 11 - Free movement assessments by Tier 1

Oct 18 - Arm balance workshop

Oct 18 - Sound bath

Oct 23 - Palmera House flow

Stay turned for more information + updates!

10/01/2025

09/30/2025

Tomorrow evening 🌿 relax and settle into fall as you step into new rhythms with this season

📍

🗓️ October 1

⏰ 6:30-8pm

Admission includes mini bouquet building with local flowers from & herbal tea from another local company

09/26/2025

Prana! Tomorrow morning is the VA 10miler 🏃🏽‍➡️🏃🏼‍♀️‍➡️ firstly, GOOD LUCK to any of our members who are participating!

For those signed up for classes at the studio, this is your reminder that many of the roads leading to the studio will be closed tomorrow morning. You may need to find an alternate route to the studio if you are still planning to come to any of the classes tomorrow morning. We are still having all the scheduled class + hope to see you there 🌿

09/24/2025

🌕✨ Immerse yourself in deep relaxation with a sound bath on October 5 & 18 at our Sound Healing event with Tabitha. Let the healing vibrations of sound guide you into stillness, clarity, and calm. 🧘‍♀️🎶
Reserve your space & reset your energy. 💫

7:30-8:30pm at the studio 🌟

09/23/2025

Lynchburg! We have an incredible event coming your way. On Wednesday October 1, we are offering a sound bath by + mini retreat located at 🌿

There will be bouquet building with locals flowers from 🌼

And healing herbal tea provided by

Event details:
October 1
6:30-8pm
$35 per person
Sound bath, bouquet building, herbal tea all included

09/22/2025

We have some fall events coming up!!
house Vinyasa is back with two dates - September 25th (this Thursday) & October 23 ~ 7am

We also have a sound bath event on October 1 stay tuned for more updates

Register early for these events through the link in our bio

09/20/2025