06/02/2024
Very sore today!!! It surprised me but that means I’m going to get results! Haven’t hooped in over 4.5 months. Soreness is apart of the process and for newbies , start off slow with just doing 2 minutes on each side and building to 5-10 minutes every 4-7 days. No pain no gain 😉 pic is from day 1, let’s gooooo💪🏾
