Hill City Chiropractic

Hill City Chiropractic Helping people overcome pain and disability by navigating barriers to health and well-being. Book a visit here! https://hillcitychiro.janeapp.com/ /1

Exciting things are on the way! Our practice will be under construction from March 24th to March 28th, 2025, as we expan...
03/13/2025

Exciting things are on the way! Our practice will be under construction from March 24th to March 28th, 2025, as we expand into Hill City Health & Wellness. We truly appreciate your patience and support during this time. Stay tuned for updates—we can’t wait to share our newly renovated space with you.

We will be back in the office on April 1st, 2025, and you can continue booking online through the link in our bio!

Big news! We’re now in-network with Aetna (including Meritain) as Centra Health transitions from Piedmont Community Heal...
01/14/2025

Big news! We’re now in-network with Aetna (including Meritain) as Centra Health transitions from Piedmont Community Health Plans to Aetna for their employees.

Swipe to see all the other insurance plans we’re in-network with! We’ve got you covered—literally.

In case you haven’t heard, Dr. Werth recently joined a medical mission trip to Ukraine with the ! He’s deeply grateful f...
11/14/2024

In case you haven’t heard, Dr. Werth recently joined a medical mission trip to Ukraine with the ! He’s deeply grateful for the chance to contribute to efforts restoring hope and dignity to those affected by the war.

During the trip, Dr. Werth and his team provided medical support—emergency care, rehabilitation, and training for refugees, military personnel, and local medical staff. It was a humbling experience, and he continues to be inspired by the incredible resilience of the people he met.

Dr. Werth will be sending out an e-letter with more details about his journey. Want to be on the list? Let us know!

|| New Research! ||04/30/2024 - Frontiers in Aging 👀👵🏼 🏋️‍♂️ "Task-specific resistance training adaptations in older adu...
05/09/2024

|| New Research! ||

04/30/2024 - Frontiers in Aging 👀

👵🏼 🏋️‍♂️ "Task-specific resistance training adaptations in older adults: comparing traditional and functional exercise interventions"

🔍 Researchers investigated whether traditional weight-based exercises or functional activities with a weighted vest lead to better outcomes. Here’s what they found:

Traditional Resistance Training:
- Strength: Supervised, high-intensity resistance training using free weights and machines led to strength Improvements in trap bar deadlift, leg press, and leg extension (2-3x gains)
- Function: Not as pronounced, but still beneficial.

Functional Resistance Training:
- Function: Supervised functional training with a weighted vest led to significant improvements in gait speed and timed-up-and-go
- Strength: Slightly less compared to traditional exercises.

🌟 Bottom Line: Both approaches are helpful! Functional training enhances real-world functionality, while traditional resistance training packs a strength punch. So, do both!

Read the full study here: https://www.frontiersin.org/articles/10.3389/fragi.2024.1335534/full

Remember, it’s never too late to invest in your health and those you love. Share and repost!

|| Brand New! ||4/30/2024 - British Journal of Sports Medicine (Editorial)🧠 "Exercise as Medicine for the Brain: Moving ...
05/02/2024

|| Brand New! ||

4/30/2024 - British Journal of Sports Medicine (Editorial)

🧠 "Exercise as Medicine for the Brain: Moving Towards Personalized Recommendations"

🌟 Bottom Line: Human and animal studies have consistently shown that exercise has acute and chronic effects on brain health and cognitive function. While it’s not a magic bullet solution for every brain condition, exercise remains one of the most promising and scalable approaches to improve and maintain brain health throughout our lives.

🔍 Across the Lifespan:

Childhood and Adolescence: Exercise in school settings is critical for healthy brain development and academic achievement. It provides broad access to the population and lays the foundation for cognitive well-being.
Adulthood: Exercise is proposed to enhance cognitive reserve and safeguard cognitive health as we age. Further research is essential to clarify these advantages.
Late Adulthood: Exercise benefits various aspects of brain health affected by aging. Personalized recommendations are crucial to maximize these benefits.

💪 Individual Variability:

Identifying the characteristics that explain variable treatment responses is essential. Factors such as s*x, genotypic differences, and lifestyle play a role.
Aerobic exercise has received significant attention, but other types (like resistance training or coordination) may also offer cognitive benefits and deserve further investigation.

🌱 Precision Medicine for Brain Health:

Let’s move beyond the one-size-fits-all approach. By understanding individual responses to exercise, we can tailor recommendations to combat cognitive decline and promote brain health.

Together, we are make moves toward exercise a personalized prescription for our brains!



Source: https://bjsm.bmj.com/content/early/2024/04/30/bjsports-2024-108158

Feel free to share this post to spread awareness about the benefits of exercise for our brains! 🌟🧠💙

🔬 Article: “Environmental factors and their impact on chronic pain development and maintenance”🌟 Overview: There is an i...
03/01/2024

🔬 Article: “Environmental factors and their impact on chronic pain development and maintenance”

🌟 Overview: There is an intricate relationship between our environment and chronic pain. From the sun’s rays to stress, infections, and air pollution, environmental factors play a pivotal role in shaping our pain experiences.

🔍 But how do they influence persistent discomfort? Key Insights:

Broadly: Environmental factors impact all living beings, from bacteria to us humans. They’re like the cosmic backdrop against which our experience unfolds.

Uniquely: From natural processes (sunlight, seasonal changes, and rest) to more complex ones (stress, mood disorders, infections, and air quality). Each creature responds differently to each stimuli.

Specifically: The authors sheds light on how environmental elements directly or indirectly affect persistent pain. Understanding people's context in this way is like deciphering the secret language between their nervous systems and its context.

🤔 Why It Matters: Understanding these environmental triggers isn’t just academic—it’s practical. By grasping their impact, we can provide better chronic pain care, improve treatment outcomes, and enhance each person's overall well-being.

🔗 Read the full article here: https://www.sciencedirect.com/science/article/pii/S1571064524000071

🌱 Join the Discussion: Have you ever wondered how your surroundings influence your pain? Share your thoughts below!

⭐️⭐️⭐️⭐️⭐️Testimonial Tuesday! A patient review is one of the best compliments we can receive. Give us a call at 434-771...
02/27/2024

⭐️⭐️⭐️⭐️⭐️

Testimonial Tuesday! A patient review is one of the best compliments we can receive.
Give us a call at 434-771-2210 or visit us at hillcitychiro.com if you are ready to receive expert chiropractic care.

We have a room for rent or independent contract coming this March! Table and decoration is for scale only. Massage thera...
02/14/2024

We have a room for rent or independent contract coming this March! Table and decoration is for scale only. Massage therapy and other allied health would complement well, but anyone can apply. If you or someone you know is looking for space to work out of, connect with us!

"Sitting right or 'correct' from a health perspective is just not something humans should be worrying themselves with. S...
02/14/2024

"Sitting right or 'correct' from a health perspective is just not something humans should be worrying themselves with.

Sit how ever you like ✅
Move if its more comfortable ✅
Exercise ✅

Reframe your understanding of this phenomenon & let the baggage, including naff, click bait posts from 'influencers' go."

- via X

⭐️⭐️⭐️⭐️⭐️Reviews like this are the best! Thank you, Josh for the kind words. If you’re looking for a partner on your he...
01/23/2024

⭐️⭐️⭐️⭐️⭐️

Reviews like this are the best! Thank you, Josh for the kind words. If you’re looking for a partner on your health journey this year, we would love to work alongside you!

Give us a call at 434-771-2210 or visit us at hillcitychiro.com for more information.

Address

2050 Langhorne Road #202
Lynchburg, VA
24501

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 4pm
Wednesday 9am - 6pm
Thursday 7am - 4pm

Alerts

Be the first to know and let us send you an email when Hill City Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram