Shelly Childress Yoga +Personal Training

01/30/2024

We had a great turn out this Saturday for Power Yoga at 8:45 . Please sign up in advanced. Space will be limited to 30 students to ensure your best experience ❤️🧘🏼‍♀️

09/04/2023

Yoga Jam was soooooo much fun! I can’t wait to go back again🧘🏼‍♀️💃🎶

04/03/2023

🚨Reminder 🚨
I will not be Teaching Mondays All Levels Yoga class at James River Yoga, LLC for the month of April or May. I will be cheering for my littlest ball player ⚾️
Anne will be teaching a pop-up Beginners class in my absence.
I will still be at James River Yoga for my Friday Heated Vinyasa at 9:30 am!! 🧘🏼‍♀️

03/17/2023

Practicing pincha mayurasana Its a work in progress 🧘🏼‍♀️

03/13/2023

This is my latest class schedule.
Feel free to message me if you have questions 🧘🏼‍♀️

10/07/2022

Happy Friday 🧘🏼‍♀️☀️☺️

09/16/2022

Yoga can improve flexibility, posture and proper body mechanics. These are just a few of the many physical benefits. I would love to help you in your journey 🧘🏼‍♀️

Learn why elite athletes from NFL stars to Ultramarathon runners have discovered the athletic performance benefits of yoga.

09/12/2022

It’s going to be a great week!!

Monday @5:45pm - All Levels River Yoga

Tuesday and Thursday @8:30am- Intermediate Yoga @ James River Yoga, LLC

Thursday All Levels Templeton Center

Friday @9:30am Heated Vinyasa River Yoga

Saturday @6:30am Restorative Flow Boot Camp - Lynchburg, VA

Saturday @8:45am Baptiste Power Vinyasa Prana Yoga & Fitness

Come join me for yoga 🧘🏼‍♀️Feel free to DM if you have any questions ☺️

09/03/2022

Grasshopper pose

04/22/2022

Thanks City of Lynchburg, Virginia Government for having me instruct yoga at your employee Spring Forum. Come visit me at Prana Yoga & Fitness , James River Yoga, LLC Burn Boot Camp - Lynchburg, VA for more! Namaste 🧘‍♀️

04/15/2022

Springtime Flow 🌷🐝 Baby Grasshopper Pose Come Flow with me 🧘🏼‍♀️ Mondays at 5:45pm and Friday’s at 9:30 am and Saturday’s at 8:45am I’m also each week at various times and days

04/08/2022

“ Balance isn’t something you find, it’s something you create”-Jana Kingsford

03/06/2022

Hey, Friends! 👋🏻I would love to have you join me for a class. Here is my latest schedule. Please share 🧘🏼‍♀️😊 The class at will be offered for FREE the next two Saturdays (3/12 & 3/19)

12/17/2021

Vasisthasana or side plank variations

11/19/2021

Finding our way to Dancers Pose this week 🧘🏼‍♀️

07/23/2021

Vinyasa is my favorite way to practice.

07/01/2021

Vinyasa Yoga. A moving meditation