Central Virginia Counseling PLLC

Central Virginia Counseling PLLC Provides therapeutic counseling to adults, young adults, children, and adolescents in the Lynchburg area. and the surrounding areas.

Located at 20564 Timberlake Rd and 808 Wiggington Rd

☎️: (434) 616-4980 Central Virginia Counseling PLLC was created to provide effective therapeutic counseling services to Lynchburg, Va. The founder, Grace Petty, is a Licensed Professional Counselor with over fifteen years of experience working with adults and adolescents in Private Practice, University, Residential Treatment, Public Health, and

Public School settings. We serve adults, young adults, and adolescents. Our focus is anxiety and related issues, depression/mood disorders, and women's issues.

Midweek check in.
04/22/2026

Midweek check in.

Box Breathing is a coping skill you can use when feeling overwhelmed, nervous, angry, or just needing a little peace. Fo...
04/20/2026

Box Breathing is a coping skill you can use when feeling overwhelmed, nervous, angry, or just needing a little peace. Follow the arrows and breathe.

Day 2!! Thanks for having us!
04/18/2026

Day 2!! Thanks for having us!

Thrive night one ✅ looking forward to tomorrow!!
04/18/2026

Thrive night one ✅ looking forward to tomorrow!!

Self care is SO important. How can you engage in self care this weekend?
04/17/2026

Self care is SO important. How can you engage in self care this weekend?

Some midweek affirmations.
04/15/2026

Some midweek affirmations.

So many of us tend to be hard on ourselves and beat ourselves up over the smallest thing. Self criticism has been linked...
04/13/2026

So many of us tend to be hard on ourselves and beat ourselves up over the smallest thing. Self criticism has been linked to higher rates of depression, anxiety, and stress. This week, we encourage you to be gentle with yourself. You are doing the best you can with what you have.

ONE WEEK until Thrive LYH! Hope to see a lot of people there!
04/10/2026

ONE WEEK until Thrive LYH! Hope to see a lot of people there!

It’s not always easy to know what to talk about in therapy. Some weeks might feel easy and others you might have no idea...
04/08/2026

It’s not always easy to know what to talk about in therapy. Some weeks might feel easy and others you might have no idea what to say. Start by naming this to your therapist and working with them to explore ways to ale that time meaningful. These sessions often can be valuable sessions for exploring those deeper issues and patterns that don’t naturally come up.

sometimes, you might feel like you want to run away from your brain. Therapy can help you make sense of your thoughts an...
04/06/2026

sometimes, you might feel like you want to run away from your brain. Therapy can help you make sense of your thoughts and befriend your brain.

Come see us! We are TWO weeks away from Thrive LYH health and wellness expo and we are SO excited! Come on out to this w...
04/03/2026

Come see us! We are TWO weeks away from Thrive LYH health and wellness expo and we are SO excited! Come on out to this wonderful event to learn about the various resources our community has to offer!

No April Fools here- these are tried and true strategies for developing and maintaining healthy habits!
04/01/2026

No April Fools here- these are tried and true strategies for developing and maintaining healthy habits!

Address

808 Wiggington Road
Lynchburg, VA
24502

Telephone

(434) 616-4980

Website

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