Well Within Studio

06/16/2025

Join me this Sunday for Restorative Yoga & Mindful Touch! This session is designed to help your body shift from the stress of "fight or flight" into a state of deep "rest and digest." Reclaim your balance and inner calm.

01/31/2025

This February, we’ll journey into the Snow Full Moon, a powerful time for releasing what no longer serves you.

Through mindful reflection and the gentle guidance of cacao, a heart-opening plant medicine, we’ll delve deep to uncover your true desires and align with what’s best for your well-being.

Sound healing will illuminate and help release stagnant energy, creating a clearer path forward.

Sunday, Feb 9 2-3:15p

01/31/2025

Check out our February Newsletter 🩷

12/09/2024

Are you tired of setting New Year’s resolutions that fizzle out within the first few months?

You’re not alone. Many of us have experienced this cycle of setting goals only to find ourselves repeating the same resolutions year after year. But what if there was a way to break free from this pattern and create lasting change?

Our 12-week workshop is designed to guide you step-by-step through a sustainable behavior change.

We’ll explore the motivations for your goals, learn how to build a supportive environment and network of encouragement and accountability, and develop strategies to navigate challenges and overcome obstacles - ensuring long-term success.

Our goal is to empower you to cultivate greater flexibility and self-compassion, provide you with practical tools and resources to create new habits, and support you as you transition from action to maintenance.

Workshop Begins January 6th

Weekly meetings on Monday’s at 7pm Eastern Time.

Reserve your spot on our waitlist to be the first to know when registration opens and Early Bird Pricing Begins

$320 - Early Bird Discount - Dec 5th - Dec 20th

Regular price $360

12/05/2024

Hey there! As many of you know, I’m a health coach specializing in behavior change - specifically related to healthy eating, physical activity, improved sleep, stress management, weight loss, and glucose control. I firmly believe that everyone should have access to evidence-based resources to take care of their body, mind, and spirit; I’m passionate about and experienced in helping people develop skills that support their health goals.

Establishing healthy habits takes time, self-compassion, and consistency; having a knowledgeable and compassionate guide can be a game changer. It’s an honor to be this person to the folks I coach. People are more resilient, adaptable, and capable than they often give themselves credit for. Walking alongside someone as they tap into these strengths and change their own life is a privilege.

With the New Year right around the corner many of us are probably thinking of what resolutions or goals we’ll set for 2025; we may also be saying “I’m really going to stick with it this time.” If this sounds true to you, I’m here to support you in breaking patterns of the past and creating changes that last so your New Year’s Resolutions become your reality.

I’ve seen firsthand how helpful having the support of a community is and am thrilled to announce my first ever group coaching program - Resolution to Reality! I’ve put a lot of thought and heart into developing this program and am so excited to share it with you.

Throughout the 12-week virtual program, we’ll break down the behavior change process step-by-step to help turn your health goals into a lifestyle. There will be plenty of room for your questions and we’ll establish a clear plan of action each week to focus on in between sessions to help you keep making progress.

If you’re ready to embark on your lifestyle change journey, head over to wellwithinstudio.com/events-1 to register. Early bird pricing is available now through December 20th!

11/04/2024

Wanting to start a workout routine ? Check out our collection of home exercise videos!

This beginner-friendly core workout is designed to help you build strength and stability, without feeling overwhelmed. This workout is perfect for those just...

10/18/2024

Check out our October Newsletter!

10/08/2024

Join us in the serene ambiance of our home studio for a deeply relaxing experience. As you relax and let go of tension, we will guide you through a powerful intention-setting practice. Through the harmonious blend of sound healing techniques, you'll be invited to delve deep within yourself and connect with your innermost desires. This experience will leave you feeling centered, inspired, and empowered to manifest your intentions into reality.

Sunday, Oct 20th, 11am-12pm
LIMITED SPACE AVAILABLE
Wellwithinstudio.com/events-1

09/13/2024

Our September Newsletter is up! Check out our
Membership online - wellwithinstudio.com/membership
Home Workout - YouTube.com/
What Comes Up Podcast - YouTube.com/
Register for our Event - Wellwithinstudio.com/events-1

08/27/2024

If you’ve been struggling to fit in daily movement, you don’t have to go it alone! Join our Step-by-Step September challenge. Every day in September, I’ll share a new 10-15 minute workout - no equipment needed - to help you build a lasting movement habit.

Building new habits doesn’t mean drastic life changesl; instead, I encourage committing to one simple action daily for four weeks. This approach is so empowering and effective because it breaks big changes down into small, doable steps (which can reduce feelings of overwhelm, uncertainty, and intimidation that often accompany lifesyle change); furthermore, it gives you time to experiment, assess, and adjust your routine to ensure the new habit fits into your life.

Comment “I’m in” for access to this FREE challenge. I’m super excited to be part of your movement journey!

-Mary

08/15/2024

Discover a haven of peace amidst the arts. Located on the 6th floor of the Riverviews Artspace building, our home studio provides stunning river views and a serene atmosphere. Unwind and rejuvenate in our sacred space, surrounded by the inspiring energy of the artist community.

SUNDAY, AUGUST 25, 7-8:30P ET
Information about event details will be emailed after ticket purchase
https://www.wellwithinstudio.com/events-1

08/13/2024

Check out our latest newsletter!
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