Frostfire Sauna and Cold Plunge

07/27/2025

07/21/2025

Support local in Downtown. We need our community now more than ever during construction. Thank you for consistently showing up.

07/17/2025

07/14/2025

Take a closer look at the book here: https://www.amazon.com/Connection-Cure-Prescriptive-Movement-Belonging/dp/1668030349

07/05/2025

Here is the link to read the full article
(https://www.firstforwomen.com/health/mental-health/cold-plunge-benefits-for-mental-health). This is not meant to diagnose or treat any medical condition. Always consult with your medical team.

06/27/2025

🐥Why the ducks you ask? We find the ducks offer a little comic relief for the difficult (but worth it) moments in the plunge tubs! Grab a buddy and jump in! ❄️

06/22/2025

Week of June 23

06/09/2025

Celebrate the man who works hard, loves hard and plays hard.

Gift cards available online frostfirelynchburg.com (you can select when it gets delivered) or in the shop during normal business hours.

05/29/2025

https://www.bluetoad.com/publication/?i=841677&p=60&view=issueViewer

05/29/2025

Shout out to Image360. Always there when we need creative signage for Frostfire!

11/29/2024

Trot on in to reduce your soreness and boost your mood!