Thrive LYH

We are Lynchburg’s premier Health and Wellness Expo! We aim to cultivate and support healthy lifestyles for our LYH community.

Join the Thrive community by attending sponsoring, vending at, or simply attending the Expo this May.

02/10/2026

Often times we hear mental and financial health talked about separately. Financial health is often not even labeled as a health topic. Yet, finances can have a significant impact on stress levels and anxiety. Financial stress can and unfortunately often does cause divide in many relationships that if not addressed properly can lead to more serious issues. That’s why we are proud to partner with for learning healthy techniques to deal with stress and anxiety AND Pinnacle Bank to help you manage your finances so you don’t have to end up in a stressful situation in the first place or help you deal with getting out of one.

Come meet these incredible resources at the Thrive LYH event on April 17 & 18

02/06/2026

Model call!! Interested in helping promote health and wellness + looking for modeling opportunities? We are looking for models for our February 13 10-4pm Thrive LYH photoshoot.

What’d you be doing: we have a variety of health and wellness business coming in for professional photos. Your role would be to stand in as a client for said business. We would ask that you bring a semi professional/nice casual outfit + an active outfit. Your role would be to pose as personal training client, student in a workout class, counseling client, patient, etc.

Open to all ages, body types, and genders.
Please send us a message if you are interested + would like more details!

01/29/2026

Mid day movement reminder! How are you being active today? Lifting, Pilates, yoga, personal training, mobility + so many more ways to say active even with this cold weather! Being stuck inside can take a toll, if you can, head out to your local fitness studios or gyms and get some connection + movement. If you’re still stuck with the snow, throw an online class on or just take a few minutes to stretch! We are rooting for you 🌀

01/27/2026

Like what Thrive LYH is all about but not able to participate as a vendor this year or just looking to be involved? We have a few different ways you can participate in the event!

1. Sponsorship 🤝 If you believe in what we’re doing and are interested in being an event sponsor, please reach out to us and we would love to get in contact with you about what look likes like!

2. Products 🛍️ we offer gift bags full of goodies from our incredible product sponsors and any vendors that wish to participate. If you have a product you think would be a great fit to give out as samples, we would be happy to showcase that as apart of our goodie bags

3. Gift cards 💳 if you’re a restaurant or business that wants to show support and be involved, we would love to offer up gift cards to your business as prizes or giveaways during some of our event activities!

If you are interested in participating in any of these categories, we would love to get in touch with you and discuss how to take the next step. Thank you for your support in helping LYH Thrive ✨

01/22/2026

What does it look like to attend Thrive LYH? It looks like connection + new experiences + self care + find the right care or fit for you + fun!

Our vendors bring so much to this event and we can’t wait for you to meet them + experience what they have waiting for you!

We also provide bounce houses, field events, wellness freebies, food vendors, music, education, interactive activities + more!

If you haven’t marked your calendar yet, write April 17 & 18 down!

01/21/2026

LYH!! The countdown begins! We are only 12 weeks out! Mark your calendars for April 17 + 18 🗓️ we have so much planned for you guys and can’t wait for you to meet our vendors + get to participate in all the activities and educational opportunities we have for you 🌟

Our event is in partnership with & their Run For Their Lives 5K! So if you’re into running or want to participate to support bringing awareness to and ending human trafficking, you can sign up through the link in our bio + use code: Thrive5 - for a $5 discount

See you there 🏃🏽‍➡️🏃🏼‍♀️‍➡️

01/20/2026

Alright let’s be real, we’re halfway through January and building new healthy habits can be HARD. The key is to be consistent. But what if you don’t like the type of movement you’ve chosen? You’re allowed to try different styles of exercise! Luckily, we’ve got a whole bunch of recommendations for you! Check out our list below 👇

1. - yay running! Learn how to pace yourself, fix your stride, and reach your running goals 🏃🏽‍➡️🏃🏻‍♀️‍➡️

2. .move.be.studio - group fitness whoop! dance cardio + Pilates + yoga + sculpt classes 💃🏼🤸🏼‍♀️

3. - get into a lifting routine! Kinetix offers personal training, fitness classes, and gym memberships 🏋🏻‍♂️

4. - low impact fitness! Hot Pilates + hot yoga + gentle & restorative classes 🧘🏼‍♀️

5. - sports fitness! Local Jiu-jitsu studio where you can learn new techniques while increasing your mobility + fitness + self defense 🤼

6. - pump some iron! Snap offers lots of free weights + machines along with their cardio area. 24/7 access 🏋🏼‍♀️

7. - high intensity training! Try your hand at CrossFit under the well trained eye of personal trainers ready to help you build strength + fitness 🤸🏼‍♀️

8. - P I L A T E S! Take a whirl on the reformers Pilates machine. The Vie also offers IV infusions + red light therapy 🌟

The best movement is the one YOU will stick with. Don’t be afraid to switch it up and give new things a try until you find what works best for you. 2026 is your year to THRIVE

01/16/2026

Hello 👋🏼 Since we have some new faces around here, it’s time for a reintroduction. Meet our Thrive LYH team!

Lauren + Lee are our incredible founders and the minds behind the operation. Lauren is a mother + business owner of Max & Dexter, an event planning company. She organizes and leads our event + communicates with the community. Lee had a previous career in respiration therapy + owns Prana Yoga & Fitness. Lee specializes in building partnerships with local businesses and engaging in our community. Both have their eyes set on creating community and supporting LYH in becoming a healthy thriving city!

Sarah, Sam, & Georgia help run multiple assets in our journey to bring this event and community together! Sarah is our outreach coordinator. She connects with local businesses to help bring in vendors, educational speakers, and market to students + locals about our event! Sam is our social media manager. She helps highlight our vendors, keep our community updated on what’s going on with Thrive + local wellness businesses, and markets our event. Georgia is our communications strategist. She communicates with our vendors, helps development event logistics, and also assists in marketing!

Our team is excited to thrive together with YOU in 2026! 🌟

01/14/2026

Run for a cause with us on April 17 + 18 Run For Their Lives 5k.

Join us in bringing freedom & doing justice

Code: Thrive5
For $5 off - expires end of Jan. Sign up now through the link in our bio 🏃🏽‍♀️‍➡️🏃🏼‍♀️‍➡️🏃🏽‍➡️

Address

Lynchburg, VA
24501, 24502, 24503, 24504, 24551

Website

http://www.thrivelyh.com/

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