Monadnock Cares LLC

03/11/2026

Get out and get moving 🚶‍♀️

Manchester Police – 2026 Spring Senior Walks

The Manchester Police Community Affairs Division invites local seniors to join us for our 2026 Spring Senior Walks. These walks are a great opportunity to exercise, socialize, and explore Manchester alongside Manchester Police officers.

Walks are held Monday mornings at 9:00 AM (unless otherwise noted).
Each walk is approximately 2–3 miles and takes about one hour to complete.

April 6, 2026 – Manchester River Walk (East)
Meet at the Hilton Garden Inn parking lot
101 S. Commercial St.

April 13, 2026 – Rockingham Recreational Trail
Meet at the former CVS parking lot
271 Mammoth Rd.

April 20, 2026 – Livingston Park
Meet in the parking lot near the playground
Hooksett Rd. at Redcoat Ln.

April 29, 2026 – Manchester River Walk (West) (Wednesday)
Meet at the rear of the West Side Ice Arena
Electric St.

May 4, 2026 – Weston Tower
Meet in the parking lot near the baseball field across from Trinity High School

May 11, 2026 – Manchester/Goffstown Rail Trail
Meet at the front of the West Side Ice Arena
Electric St.

May 18, 2026 – Rock Rimmon
Meet behind Northwest Elementary School
Youville St., parking lot next to the baseball fields

May 27, 2026 – South Manchester Trail (Wednesday)
Meet in the Manchester Commons Shopping Center parking lot
near the UPS Store off S. Willow St.

June 1, 2026 – Massabesic Lake Trail
Meet in the paved parking lot off Londonderry Turnpike,
just south of the Massabesic Traffic Circle

June 8, 2026 – Manchester Cedar Swamp Preserve
Countryside Blvd. (off Hackett Hill Rd.)
Trailhead is about ½ mile up on the left. Parking is available in the lot or along the street.

03/02/2026

Exercise is important at any age.

Strengthen major muscle in your upper body, lower body and core

01/12/2026

Sign up now for Meals on Wheels Senior lunch! The Women's Club provides yummy desserts and coffee afterwards! 🥳

12/19/2025

Fantastic gift ideas! Plus a great place for a coffee and pastry. 🎁 🌲

12/19/2025

Looks like a fun trip!

🚌✨ Explore Boston in 2026 with Us! ✨🚌
Join the Milford Recreation Department for a fun-filled day trip to historic Boston! See iconic landmarks, enjoy amazing food, and experience the city’s rich culture—all without the stress of driving or parking.

📅 Date: May 30th, 2026
💵 Cost: $75 Per Person
🎟 Sign Up: Spots are limited, so reserve your seat today!

Grab your friends, bring your sense of adventure, and make memories on this exciting Boston getaway! 🏙️🍂

https://milfordnh.recdesk.com/Community/Program/Detail?programId=2830

11/25/2025

11/03/2025

🎄🎁

Celebrate the Season with Us!
Join us for a cheerful Senior Holiday Luncheon on December 10th, which will be filled with delicious food, festive music, and great company. Let’s share laughter, warmth, and holiday spirit together!

https://milfordnh.recdesk.com/Community/Program/Detail?programId=2571

11/03/2025

For individuals with dementia, time changes like Daylight Saving Time can disrupt their internal body clock and daily routines, often leading to increased confusion, anxiety, and a worsening of "sundowning" symptoms. While most people adjust quickly, a person with a cognitive impairment can find even minor schedule changes deeply unsettling.

How time changes affect dementia patients

Sundowning: This common dementia symptom involves increased confusion, agitation, anxiety, and restlessness that starts in the late afternoon and continues into the evening. The change in daylight hours during the autumn and spring time changes can intensify this effect.
Circadian rhythm disruption: Dementia damages the area of the brain that regulates the body's 24-hour internal clock (the circadian rhythm). The time change further disrupts this cycle, causing issues with sleep-wake patterns, appetite, and mood.
Routine disruption: People with dementia rely on consistent daily routines for a sense of stability and comfort. A sudden shift in mealtimes, medication schedules, or bedtime can be disorienting and cause distress.
Heightened confusion: The longer, darker evenings after the fall time change can cause additional confusion. Shadows and reduced light can be overwhelming or frightening, especially if a person's vision is also impaired.
Strategies for managing the time change

Caregivers can take proactive steps to help ease the transition for someone with dementia.
Before the time change
Make gradual adjustments: In the week or two leading up to the clock change, begin shifting the person's daily schedule by 15-minute increments. This includes wake-up times, meals, and bedtime.
Plan wisely: Schedule appointments and stimulating activities for the morning or early afternoon when the person is typically most alert and has the most energy.
During and after the time change
Maintain routine: Stick to a consistent schedule as much as possible, as predictability is reassuring. For example, serve meals at the new time but keep the sequence of the day's events the same.
Maximize light exposure:
Daytime: Open curtains to maximize natural light and help set the internal body clock. Encourage time outside, like a walk, to boost sunlight exposure and provide gentle exercise.
Evening: As dusk approaches, turn on plenty of warm, indoor lighting to minimize confusing shadows and maintain a bright, calm environment.
Control the environment:
Reduce evening stimulation by limiting TV, loud music, or chores.
Create a calm evening ritual, such as listening to soft music or looking at family photos.
Ensure the bedroom is cool and dark at night.
Monitor diet and rest:
Offer a larger meal at lunchtime and a lighter dinner in the evening, as large meals can disrupt sleep.
Limit daytime naps to promote better sleep at night.
Avoid stimulants like caffeine and sugar in the afternoon and evening.

09/29/2025

On October 8th, we will be carving Pumpkins as a part of our Senior Coffee Connection! It’s a perfect opportunity to socialize, express yourself, and enjoy the beauty of fall! Snacks and beverages will be provided!

Registration required by Oct. 1st. 603-249-0625

09/05/2025

Fun trip without the hassle of driving. 🦃

We are excited to announce a special trip to New York City! Join us for a whole day of adventures through the city that never sleeps! Start your holiday shopping early, see a play, or check out a museum! This day is for you:) If you are interested in joining us, please use the registration link below to save your spot!
Trip Date: Saturday, November 15
Fee: $100
Depart Cirtronics in Milford @ 6:00 am
528 Rte 13 South, Milford, NH 03055
Arrive in Milford @ 12:00 am
𝑹𝒆𝒈𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 𝑫𝒆𝒂𝒅𝒍𝒊𝒏𝒆: October 17th
𝑹𝒆𝒈𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 𝑳𝒊𝒏𝒌: https://milfordnh.recdesk.com/Community/Program/Detail?programId=2630

08/19/2025

Chair yoga

Check out the latest community post from one of your neighbors. (The views expressed in this post are the author’s own.)

07/22/2025

Positive aspects of aging:

Increased Happiness:
Studies show that older adults often report experiencing more positive emotions.
Improved Emotional Control:
As people age, they tend to be better at managing their emotions and focusing on positive experiences.
Less Worrying About Others:
Many people find that as they get older, they care less about what others think of them.
More Resilient:
Older adults often demonstrate greater resilience to stress and challenges.
Brain Development:
Contrary to popular belief, the brain continues to grow and develop throughout life.
Fewer Migraines:
Migraines tend to become less frequent and severe with age.
Less Sweating:
Older adults may sweat less due to a decrease in sweat gland activity.
Sharper Thinking:
While some cognitive abilities may decline with age, others, like crystallized intelligence (wisdom), continue to improve.
More Time for Hobbies:
Retirement or a shift in priorities can create more opportunities for pursuing hobbies and interests.