Your Path Wellness LLC

08/18/2025

Are you ready to embark on a transformative journey towards holistic wellbeing? Join the Nurtured Women's Collective.

Each week, we'll dive into one of six pillars of wellness, exploring how they intertwine to create a truly balanced and fulfilling life.

More than just a program, this group is a community where women support women, fostering an environment of encouragement, understanding, and shared growth.

Come connect, learn, and flourish with us.

What's included:
✨️Guest speakers
✨️Group Reiki Healing
✨️Healthy food
✨️Weekly giveaways
✨️Raffle prize.

08/06/2025

I have a new and lovely place to host clients in Amherst NH. Natura Realms. Check it out here.

Wellness Consultations at Natura Begin your journey to vibrant health—schedule a personalized session with our expert wellness practitioners. Work with Koren Koren, our Board Certified Holistic Nutritionist and Health Coach, offers personalized one-on-one consultations. She empowers clients to res...

06/30/2025

01/19/2025

All set up at Chaotic Lily North - Milford, NH for my Reiki Share. 10:30 to 12:30.

01/05/2025

I always like to Kick off a new season with a fresh start! 🍃 This Winter, in lieu of the more intense detoxes or cleanses I've done, I listened to my body and opted for a gentler approach, because that's what I need this season.

Healthy plant based yumminess for the next month. Lots of healing herbal teas, exercise, sweating, and stillness.

Anyone else doing a seasonal cleanse? Share your tips below!"

01/03/2025

What does a Holistic Nutritionist do?

A holistic nutritionist takes a whole-person approach to health and wellness. We believe that true health comes from balancing all aspects of your life, including:
* Physical health: Eating a balanced diet, getting regular exercise, and managing stress.
* Mental health: Practicing mindfulness, managing stress, and seeking support when needed.
* Emotional health: Building strong relationships, setting boundaries, and expressing your emotions.
* Spiritual health: Connecting with your values, finding meaning in life, and practicing gratitude.

Are you ready to find out how can a Holistic Nutritionist help you?

www.yourpathwellness.com

Your Path Wellness focuses on holistic nutrition and wellness coaching, specializing in weight loss and digestive health.

01/03/2025

Did you know that I do more than just holistic Nutrition and Reiki?🙌

I've got some wonderful events coming up this year that I'm really looking forward too.

-Reiki attunement classes.
-We've got a few Reiki shares coming up this year (free reiki anyone?).
-A beginners basket weaving class.
-An herbal preparations class (for those of you interested in learning how to stock your own herbal medicine cabinet with your own prepared herbal remedies).
-A new, fun class I'm trying in the fall. Weave your own cornucopia!

I am also planning a 3-month Women's Weight loss Initiative for the summer.

It's going to be a fun and busy year.

You can find my events as I post them on my page.

01/02/2025

I know many of us look to the new year with renewed motivation.
"This is a NEW year. This is THE year. I'm finally going to (insert goal here)."

While many just see the new year as a continuation of the previous year. It doesn't really feel like a new beginning. There's no inspiring feeling to better yourself. No drive to make THIS the moment you decide to make a change.

Of course there are many others who feel somewhere in between or around there also.

Whichever group you belong to, know that you're awesome 🌠. You're out there doing the best you can with what you have and I'm here for it.

To all. May 2025 be better than last year. May it be your BEST year.

12/31/2024

Becoming a better, stronger, healthier, more present version of yourself is always a great choice!

12/27/2024

"Feeling the Weight of the World?

Let's talk about something important: the impact of excess weight on your overall health.

While societal pressures often focus on appearance, it's crucial to recognize the deeper health implications.
Carrying extra weight can contribute to:
* Increased risk of chronic diseases: Heart disease, stroke, type 2 diabetes, and certain cancers.
* Hormonal imbalances: Disrupting your body's delicate balance.
* Digestive issues: Leading to discomfort and nutrient deficiencies.
* Mental health challenges: Lowering self-esteem and increasing stress.
* Reduced energy levels: Making it harder to enjoy life to the fullest.

Remember, it's not just about the number on the scale. It's about how you feel and how your body functions.
If you're ready to prioritize your health and well-being, let's work together. I offer individualuzed nutrition plans, lifestyle coaching, and support to help you achieve your goals.

Your health journey starts now. Let's make it a positive one.

www.yourpathwellness.com
"

Your Path Wellness focuses on holistic nutrition and wellness coaching, specializing in weight loss and digestive health.

12/22/2024

A yummy healthy dessert recipe for the holidays.

Avocado Chocolate Mousse

A rich and creamy dessert that's surprisingly healthy!

Ingredients:
* 2 ripe avocados
* 1/4 cup unsweetened cocoa powder
* 1/4 cup maple syrup
* 1/4 cup coconut milk
* 1 teaspoon vanilla extract
* Pinch of salt
Instructions:
* Prep the avocado: Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
* Combine ingredients: Add the cocoa powder, maple syrup, coconut milk, vanilla extract, and salt to the avocado.
* Blend: Use a blender or food processor to blend the mixture until smooth and creamy.
* Chill and serve: Transfer the mousse to individual serving bowls and chill for at least 2 hours, or overnight, for a firmer consistency. Serve chilled, topped with fresh berries, nuts, or a drizzle of chocolate sauce.
Tips:
* For a richer flavor: Add a tablespoon of melted dark chocolate.
* For a lighter texture: Use a milk frother to whip the coconut milk before adding it to the mixture.
* For a healthier twist: Use a natural sweetener like honey or agave nectar.
Enjoy this guilt-free treat!