Resource Counseling PLLC

07/08/2025

The larger the disparity between who you are and who you pretend to be…the greater the level of anxiety and despair you feel…

Carl Rogers’ humanistic theory focuses on the idea that people have an innate desire for personal growth and self-actualization. He emphasized the importance of creating a supportive environment where individuals receive unconditional positive regard. Rogers’ work transformed psychotherapy by pr...

04/12/2025

“Being comfortable doesn’t always mean I’m being comforted” -Me

03/06/2025

Learned helplessness vs learned hopefulness

Put aside victimhood and move beyond your past trauma.

02/20/2025

Picked up my urine sample from Starbucks this morning…😐

02/20/2025

What is your biggest pet peeve? Mine currently is people saying “the definition of insanity is doing the same thing over and over again and expecting a different result.”…not even close 😂🤓

02/14/2025

“Only after I started to consciously upgrade my beliefs around alcohol did I start to truly break free from the hold of alcohol. Beliefs are the invisible force behind our actions, shaping our thoughts, influencing our feelings, and driving our behaviors…. name, examine, and rewrite—to consciously replace outdated beliefs with new ones that support who we are becoming, rather than keeping us stuck in who we used to be.” -Jeanette Hu in Psychology Today, Feb. 2025

02/07/2025

“Perfectionism can be defined as setting, working toward, and becoming preoccupied with idealized goals that are unrealistically ambitious. Perfectionists tend to develop such high expectations of themselves that they can become harshly self-critical. Excellencism, on the other hand, could be defined as a tendency to strive toward high yet attainable standards in a determined yet flexible way. For the former, excellence is just a point on the (unrealistic) path toward perfection; for the latter, it’s the goal.” -psychology today Jan 2025

02/06/2025

The acrostic of the day is VUCA

“Today, young people are often told they can be anything they want. Yet they enter adulthood in an increasingly volatile, uncertain, complex, and ambiguous (often referred to as “VUCA”) environment. They carry the burden of choice but no longer have relevant markers of their march forward into adulthood on their highly variable paths.” - Psychology Today, Jan 2025

10/17/2024

Good suggestion…

09/24/2024

Struggle well people…🥸

09/20/2024

Truth

09/19/2024

Peaceful indeed…