Simple, Healthy Meal Prep

01/04/2024

Oh my 😍Some of these look amazing!

Deviled Egg Co. Omaha, NE 😍😍

05/15/2022

I love this idea!

Great idea! I want a snackle box

07/13/2021

I finally have a kitchen AND it's harvest time in the Pacific Northwest! Everything in this photo was grown in my yard or within a couple miles of my house. Stay tuned for simple and healthy ways to feed your family. Cabbage 1st!

02/29/2020

I cannot express how in love I am with the air fryer. I have resisted buying one because I have soooo many kitchen gadgets but I would get rid of my instant pot for this (maybe).
We are extremely picky when cooking chicken breast and now I can’t keep it around!
Chicken sandwiches, fajitas, BBQ chicken pizza, chicken Caesar salad, chicken pesto, and the list goes on. 19 minutes at 375 is what I used. Seasoned with whatever I have (heavy on the Pampered Chef spices!)

04/23/2019

Grilled grass-fed beef patties, homemade guacamole, and grilled romaine lettuce. One of our favorite meals that is also one of the easiest!
For the grilled romaine, I halve the romaine heads, add 1/2 basalmic vinegar, 1/2 avocado oil (can be olive), and fresh garlic. I put in a ziplock bag for 10 or so minutes so coated but not soggy. Place on the grill until starts to wilt.
Also, if bulk cooking, I grill to med-rare so I can reheat without making into a hockey puck.

08/11/2018

Asian Cucumber Quinoa Salad
This salad is incredibly light and delicious!

1/2 cup uncooked quinoa (rinsed)
1 cup water
1/4 cup toasted pine nuts (optional)
1/4 cup chopped green onions
1 Cucumber chopped
1 Tomato chopped
2 Tbls each soy sauce, sesame oil, rice vinegar
1 tsp honey
1 tsp finely grated gingerroot (or a squeeze from tube).
** I usually quadruple because this salad is THAT good! **

Bring quinoa and water to boil, reduce heat and simmer approx 15 minutes. Transfer to a large bowl and let cool. Add cucumber, tomato, pine nuts, onions, and all of liquid ingredients. Enjoy!!

I make a marinade of the liquid ingredients and use for salmon and chicken which are excellent served with this salad.

08/10/2018

Garden harvesting in full swing!
Simple, healthy, and super yummy recipes coming soon!
But first, a pic of my helper with a cool carrot :-)