Dr. Marc's Health and Wellness

02/06/2022

Have you booked your consultation yet? It's free...👍
See my 'About' section. and talk to us. 😉

31/05/2022

True or False – Is Chiropractic Care Cost Effective?

✔️TRUE -- Studies have shown that chiropractic care is more cost effective than traditional medicine, especially for biomechanics issues such as back and neck pain. Studies have also shown that people who seek regular chiropractic care are sick less often and missed less time from work due to sickness or injury.

27/05/2022

Hey everyone, our offices will be closed on Monday, May 30, 2022 in observance of Memorial Day. Normal business hours will resume on Tuesday, May 31, 2022. Have a safe and peaceful Memorial Day weekend! 👍

25/05/2022

I see many patients with arthritis pain. Sharing some tips...remember 'Strive for Five'.

23/05/2022

20/05/2022

All this week...
'IS BACK PAIN NORMAL AS WE AGE?'
Day 5...Do lumbar support pillows work? YES! Sharing a product recommendation!
✔️FACT: Over time, the muscles that support your spine — also known as the paraspinal muscles — can begin to fatigue, leading to poor posture. Lumbar pillows are designed to support the natural curvature of your spine, which can help alleviate lower back pain by decreasing strain on these muscles. Here is one I am using personally. Must have!.

Well another Friday, the weekend is almost here...wooohoo! Be sure to scroll back through my posts for other tips / info (days 2,3,4), I posted to maximize the health of your spine! Remember...small tweaks payoff HUGE, start slow, increase gradually and keep at it!

Our pure memory foam back support for chair provides a blend of comfort and support. Made with only the highest quality materials, tested by OEKO-TEX and earning their STANDARD 100 label, our car pillow is certified safe. Your back support pillow for chair will never become flat or sag. It provid...

19/05/2022

All this week...
'IS BACK PAIN NORMAL AS WE AGE?'
Day 4... What's on your plate matters! To keep you and your back strong, no matter your age, watch this video that explains foods that heal, foods that inflame.
Thank you Dr. Becky Gillaspy for allowing me to share! 👍
✔️FACT: Chronic inflammation will age your body, contribute to chronic pain and disorders and your back will bear the brunt. Remember from Day 2...your body craves 'balance'. Tweak up your food choices!

Dr. Becky Fitness - If you suffer from dull, achy back pain that won't go away, then it's time to look at the foods you eat. In this video, you'll learn:*How...

18/05/2022

All this week...'IS BACK PAIN NORMAL AS WE AGE?'
DAY 3...The key to avoid back problems you ask?
✔️FACT: No matter your age, whether your are injured or not, hands down, H20 is THE BEST thing to keep your back in great shape. Watch, learn and make 'pool time' a part of your routine. You can't go wrong here and this video nails it.

Swimming and water exercises can also help people with acute or chronic back pain in their fitness journey without placing stress on the back. Swimming is low impact, does not involve weights, and the water provides active resistance, making the exercise more effective.

With the nice weather coming and recreation centers in most communities, go grab your bathing suit and make a splash! Water exercise is a potent weapon against those triggers I outlined in my Day 2 post.
More tomorrow 👍

These are fantastic exercises you can do in the pool that will build your core strength up. They will increase your flexibility and mobility in your low back...

18/05/2022

All this week...'IS BACK PAIN NORMAL AS WE AGE?'
Day 2...Lifestyle Triggers invite an unwanted guest.
✔️FACT: Your body thrives when its' systems are working in harmony and your lifestyle plays a HUGE part. When your lifestyle is out of balance no matter what age, the spine ultimately bears the brunt. I always recommend minimizing to omitting the following to the best of your ability. Trust me, your back will thank you for a lifetime and can keep back issues from becoming a nightmare.
👉Slouching at your desk - Mom was right...sit up straight!
👉Constantly looking down at your phone - devices should be eye level.
👉Lifting heavy objects - lift with your knees, better yet, ask for help.
👉Being overweight - extra weight = extra stress on the spine and joints. ex. if you weigh 200 lbs, you are putting 800 lbs on your spine.
👉Not exercising - 150 minutes a week. Start slow, keep steady, keep improving.
👉Wearing high heels - strains low back muscles and alters the curves of the spine.
👉Managing stress - Stress can lead to muscle tension in the back, and depression and anxiety may make the pain feel even worse.

More tomorrow...👍

17/05/2022

All this week...'IS BACK PAIN NORMAL AS WE AGE?'
✔️FACT: Back pain is incredibly common, and it tends to escalate with age. Most people start to notice more back pain between the ages of 40 and 60, but some people will feel the effects of an aging spine as early as their 30s. Please know that an occasional twinge is normal, but if back pain interferes with your daily function and keeps you out of work or the gym for example, it’s time to have it examined and treated. More tomorrow 👍

13/05/2022

Yes...of course you want the best...you deserve the best!

Talk to us. We help folks just like you everyday! 👍😀

Our patients often come to our offices with high levels of pain, feeling discouraged and even hopeless. However, within the first few treatments, most patients experience positive results and a refreshed sense of hope.

AND...wait for it..you can get started FREE of charge! Awesome!!

Go here...
🎯https://www. Cleaccidentandinjurycenters.com

10/05/2022

🤔Who is the MOST powerful person on the planet right now?

😀YOU of course and I'll continue to keep empowering you soooo...

👨‍⚕️Here are some tips I share with my patients...along with treatment, your body has an AMAZING ability to heal. Unlock your superpowers people!! 💪👍