07/24/2024
Today, July 24th, is national self-care day. The International Self Care Foundation established this day in 2011 as a symbol that the benefits of self-care are experienced 24 hrs a day, 7 days a week and not just during the self care activity. Many of my clients share life changing experiences from just one single session. Recent examples of these changes include resolved phobia of flying, improved digestion, reduction in pain, and improved sleep. Call today to start your self-care journey now, 201-296-5255.
Self-care isn't just about indulging in luxuries. This may be a shock to most, but at its source, self-care is not even about honoring your body and mind’s needs.
You may be saying to yourself what? Isn’t Self-care all about ME, ME, ME????
Surprisingly, it’s not.
Self-care, at its root, is about providing for your loved ones in the best possible way you can.
If you are having trouble wrapping your mind around taking care of yourself, and putting aside the resources to do so, think of how your self-care will affect those around you.
For instance, my clients often share with me that they find themselves becoming calmer and less quick to react, at home and work, amidst conflict, de-escalating situations that would normally get out of hand quickly. Individuals and companies spend billions of dollars a year on leadership training to teach this skill when the answer seems to be a byproduct of Self-Care.
🧘♀️ So prioritize activities that bring you joy and nourishment, whether it's a relaxing bath, a mindful meditation, a restorative yoga class, or a rejuvenating acupuncture plus session with me! Embrace your body's journey and celebrate its resilience.
As a leader or care provider, remember there are no bones about it
- Self-Care is Self-Less
NOT Sel-Fish. ✨ 💖
🌟 If you feel you need support, book a free clarity call with me, Doctor Michele, by calling 201-296-5255 or emailing info.gpacenter@gmail.com. Dive deeper at www.gpacenter.com!
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