Theraphysical

TheraPhysical is a private locally own physical therapy clinic serving residents of Northern Jersey.

Our staff is comprised of a professional team of experienced, licensed physical therapists/physical therapy assistants and occupational therapists. We specialize in the treatment of orthopedic, neurological and sports-related injuries. Our fundamental operating philosophy is, and will be “Quality Care.”

01/27/2026

01/26/2026

01/20/2026

Side Lunge with Sliders

The side lunge with sliders is an excellent exercise for inner thigh (adductor) strength, glute activation, hip mobility, and lateral stability.

01/19/2026

Inchworm 🪱

The Inchworm exercise is a great full-body movement that builds core strength, shoulder stability, hamstring flexibility, and balance. It’s often used in fitness, physical therapy, and warm-ups. Give it a go!

01/07/2026

01/01/2026

Happy New Year!

12/24/2025

Wishing everyone beautiful and joyful holidays!

12/18/2025

Kneeling windups - thoracic mobility, power and strength

12/17/2025

Posture correction exercise

Address

623 Ridge Road
Lyndhurst, NJ
07071

Telephone

+12013404656

Website

http://www.theraphysical.net/

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