Theraphysical

12/16/2025

12/10/2025

This exercise strengthens your deep core stabilizers, improves trunk control, and helps protect your spine during lifting, twisting, and everyday movements.

12/09/2025

Vestibular and dynamic balance drill performed while sitting on a stability ball. As the ball moves up and forward, the body must make constant small adjustments, activating the vestibular system, trunk stabilizers, and postural muscles.
It helps improve:
• Vestibular tolerance
• Core stability
• Postural control
• Coordination and visual-motor engagement

12/08/2025

Thoracic spine mobilization exercise.

12/04/2025

Posture correction exercise

11/18/2025

It was our pleasure to accept this acknowledgment from our local VFW. Thank you TheraPhysical team Thank you for what you do and thank you

11/16/2025

Thank you Isaac! We are happy to get you back to sports, work and daily life - pain free.

11/12/2025

11/08/2025

Posture correction exercise

11/06/2025

On a cold Saturday morning

11/04/2025

TMJ stands for Temporomandibular Joint — the hinge joint that connects your jawbone to your skull, located just in front of your ears.

When people say “TMJ,” they usually mean TMD (Temporomandibular Disorder) — a condition where this joint and the surrounding muscles become painful, tight, or misaligned.

Why do we have pain in this joint?

TMJ issues can come from:
Muscle tension (often from stress or teeth grinding)
Poor posture (especially forward head posture)
Jaw misalignment or trauma
Neck or shoulder dysfunction affecting jaw mechanics

At theraphysical we can reduce pain to the area, re educate the system and improve mobility.

10/31/2025

Theraphysical Garfield Family or is it Addam’s Family ?

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