Theraphysical

03/08/2026

On International Women’s Day, We want to recognize the incredible women in health care who show up every day with strength, compassion, and dedication.

In rehabilitation especially, women help people regain movement, independence, and confidence. It’s more than a profession—it’s a commitment to helping others heal.

Proud to stand alongside so many amazing women in this field.

03/07/2026

- Used mainly by physical therapists and chiropractors, OTs

Purpose
• Treat muscle trigger points
• Reduce muscle tightness and pain
• Improve movement

How it works
• Needle goes directly into a tight muscle knot (trigger point).
• Causes the muscle to release or twitch, which helps reduce pain.

Common conditions:
• Neck pain
• Low back pain
• Shoulder injuries
• Tennis elbow
• Sciatica

Based on modern anatomy and neuroscience, not tradition



Part of traditional Chinese medicine practiced for over 2,000 years.

Purpose
• Balance the body’s energy (Qi) through specific meridian points.

How it works:
• Needles are placed in energy pathways across the body.

Used for:
• Pain
• Stress and anxiety
• Digestive issues
• Headaches
• Fertility

Often combined with herbs or other Chinese medicine treatments.

02/25/2026

Oscillated Unilateral Chest Press

•Builds shoulder stability
•Improves joint control
•Challenges rotator cuff stability
•Great for rehab & injury prevention
•Enhances neuromuscular coordination
•Forces lighter loads but high muscle activation

01/27/2026

01/26/2026

01/20/2026

Side Lunge with Sliders

The side lunge with sliders is an excellent exercise for inner thigh (adductor) strength, glute activation, hip mobility, and lateral stability.

01/19/2026

Inchworm 🪱

The Inchworm exercise is a great full-body movement that builds core strength, shoulder stability, hamstring flexibility, and balance. It’s often used in fitness, physical therapy, and warm-ups. Give it a go!

01/07/2026

01/01/2026

Happy New Year!

12/24/2025

Wishing everyone beautiful and joyful holidays!