11/01/2025
ππ Mental Health Over the Holidays
The holiday season brings joy β but it can also bring stress, pressure, and emotional exhaustion.
Here are a few quick tips to manage stress and expectations:
1οΈβ£ Set realistic goals. You donβt have to do everything β focus on what truly matters.
2οΈβ£ Take quiet moments for yourself. Breathe, pray, or go for a short walk.
3οΈβ£ Ask for help. Youβre not alone β support and connection make the season lighter.
This year, protect your peace and prioritize your mental wellness. π