Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

MIXED LEVEL YOGA THIS EVENING WITH JENN MIRANDA.Join us every Wednesday at 7 for a fabulous class. Each week a new pose ...
10/15/2025

MIXED LEVEL YOGA THIS EVENING WITH JENN MIRANDA.

Join us every Wednesday at 7 for a fabulous class. Each week a new pose is presented, and during the entire class, we work towards that pose.

This is a really fun and interesting class that will keep you challenged and will keep you guessing.

Book ou our website:
www.thestudio108.com/classes/

10/13/2025

TODAY'S BITE SIZE IS A TINY SAMPLE OF WHAT THE NEW TUESDAY CLASS IS LIKE.

Last week, we launched a new Tuesday 5:45 PM Yoga class, Flow & Blossom. This video gives you an idea of what the class is like: we flow a lot from pose to pose, working towards a peak pose.

Curious about this class, or any of our classes?
Check all that we have to offer on our website:
www.thestudio108.com/classes/

"Remember: silence isn't empty. It's full of answers."
10/10/2025

"Remember: silence isn't empty. It's full of answers."

WE HAVE SOME NEWS FOR YOU!As of tomorrow, Roberto takes over the Friday bi-monthly class, but that's not all!We made som...
10/10/2025

WE HAVE SOME NEWS FOR YOU!

As of tomorrow, Roberto takes over the Friday bi-monthly class, but that's not all!

We made some slight adjustments to this class to better serve you.

The class is now called Rejuvenate & Restore, and it's 75 minutes long.

The first 40 minutes or so will be dedicated to flowy movements, carefully selected to energize and invigorate you. The last 35 minutes will be decicated to Yin and Restorative Yoga.

This is the perfect combination to allow you to burn through the stress of the week so you can relax more deeply and get ready for the weekend.

This class is not to be missed! It's offered the 2nd and 4th Fridays of each month.

Visit our website to register:
www.thestudio108.com/classes/

SOME SLIGHT CHANGES TO OUR SCHEDULE... Please note that, as of tomorrow, Zaina will take over the Yoga Foundations class...
10/09/2025

SOME SLIGHT CHANGES TO OUR SCHEDULE... Please note that, as of tomorrow, Zaina will take over the Yoga Foundations class.

The class will still be taught from 6:30 to 7:30 every Thursday.

Roberto will take over the Friday's bi-monthly class, stay tuned!

Yoga Foundations is perfect for beginners or experienced practitioners who want to learn the mechanics of each pose offered, so you can move safely and confidently.

Visit our website to register:
www.thestudio108.com/classes/

NEW CLASS STARTING TODAY!!!!Join us at 5:45 PM for Teresa's inaugural Flow & Blossom class!This 60-minute class will sta...
10/07/2025

NEW CLASS STARTING TODAY!!!!

Join us at 5:45 PM for Teresa's inaugural Flow & Blossom class!

This 60-minute class will start with a breathing exercise, some easy movements, then we move on to mindful flows that build as we move along. This week we will work on binds.

Every class ends with the soothing sounds of singing bowls.

Visit our website to register:
www.thestudio108.com/classes/

Link in bio or visit our website to register:
www.thestudio108.com/classes/

10/06/2025

TODAY'S BITE SIZE IS AN EASY BACKBENDING FLOW.

Let's ease into our work week with a mellow flow designed to open your heart and give your back a little love.

We start with baby cobra, followed by wide legged cobra, locust, and bow pose.

Take a tiny break to try it, and let us know how you did.

Need more? Come by tomorrow for Teresa's inaugural Flow & Blossom class at 5:45 PM!

This class is perfect for those who have been practicing for a couple of months (or more) and feel ready to flow and move with the breath.

To register for this, or any of our classes, visit our website:
www.thestudio108.com/classes/

"Mindfulness is the awareness, balanced acceptance of present experience. It isn't more complicated than that."~Sylvia B...
10/04/2025

"Mindfulness is the awareness, balanced acceptance of present experience. It isn't more complicated than that."
~Sylvia Boorstein

REMINDER: STRESS MANAGEMENT WORKSHOP THIS SUNDAY!!!SUNDAY, OCTOBER 5TH FROM 1 TO 2:15 PMJoin Camille Alonso for 75 minut...
10/03/2025

REMINDER: STRESS MANAGEMENT WORKSHOP THIS SUNDAY!!!
SUNDAY, OCTOBER 5TH FROM 1 TO 2:15 PM

Join Camille Alonso for 75 minutes of peace and mindfulness, where she will share tips on how to manage your stress naturally.

In this workshop, you will learn: *nutritional approaches to keep your body and mind in better balance

*Meditation styles that can help you manage anxiety
*Restorative poses you can do at home to help calm your mind
*Breathing techniques you can practice to help you soothe your nervous system.

Advanced registration is encouraged!
You can learn more and sign up by using link in bio or visiting our website:
www.thestudio108.com/events/

SAVE THE DATE!TD's new class starts on October 7th, ohh-hoo!!!Join us every Tuesday at 5:45 PM, starting 10/7, for our b...
10/02/2025

SAVE THE DATE!TD's new class starts on October 7th, ohh-hoo!!!

Join us every Tuesday at 5:45 PM, starting 10/7, for our brand new addition to the schedule: Flow & Blossom. This class is perfect for those who know the basic alignment and names of the most common poses, and feel comfortable moving from pose to pose with minimal instruction.

Each week we will work on a different flow that builds as we move along. Each class starts with a breathing exercise and ends with sound bowls.

This class is not to be missed.

Registration is now open, and you can learn more and register here:
www.thestudio108.com/classes

09/29/2025

TODAY'S QUICK FLOW BROUGHT TO YOU BY ZAINA!

What do you say you take a 5-min break from whatever it is you're doing and get some mindful movement into your day?

This simple and quick flow is just perfect for that. Repeat as many times as you can, and always do both sides. Most importantly, breath, try to let go and stay present, notice your body, notice what's going on in your mind and try to slow down.

Need more Yoga (and who doesn't?)?
Join Zaina this evening for her Creative Flow class at 7 PM.
Register here: www.thestudio108.com/classes/

"If you feel like you're losing everything, remember tress lose their leaves every year, yet they still stand tall and w...
09/26/2025

"If you feel like you're losing everything, remember tress lose their leaves every year, yet they still stand tall and wait for better days to come"

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

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Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates and more. Currently offering online classes.