Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

"Better to admit you walked through the wrong door than spend your life in the wrong room"
01/30/2026

"Better to admit you walked through the wrong door than spend your life in the wrong room"

HAVE YOU RESERVED YOUR SPOT YET?2 of the 4 Queen rooms are already taken! Reserve your room now, this retreat will sell ...
01/29/2026

HAVE YOU RESERVED YOUR SPOT YET?

2 of the 4 Queen rooms are already taken! Reserve your room now, this retreat will sell out!

We will be in Long Branch, NJ from May 28th to the 31st enjoying 2 yoga classes a day, a nightly mindfulness circle, which includes journalling, meditation and breathing exercises + lots of good food, good company and great fun.

Each guest gets 1 massage.

This is a small retreat, we want everyone to get lots of attention and care.

Don't wait, book your spot now.

To learn more, go to
www.thestudio108.com/events/

01/26/2026

THIS WEEK WE'LL STAY CLOSE TO THE GROUND.

Take a break and join me for this slow flow, to help you reset and refresh your mind, getting you ready for the rest of your day.

If you need more than a bite size class, join Carrie this evening for Creative Flow at 7, or join me tomorrow for Flow & Blossom at 5:45 PM.

See you on the mat!
www.thestudio108.com/classes/

Let it ❄️
01/24/2026

Let it ❄️

"It's never too late. You can change your routine, your interests, your career, your focus, your circle. You can change....
01/23/2026

"It's never too late. You can change your routine, your interests, your career, your focus, your circle. You can change. Don't stay stuck."

YOGA RETREAT: We will be offering our 2nd ever Yoga retreat from May 28-31.We had such a blast the last time, you don't ...
01/22/2026

YOGA RETREAT: We will be offering our 2nd ever Yoga retreat from May 28-31.

We had such a blast the last time, you don't want to miss this one!

Join us for a weekend of Yoga, great food, good company, lots of rest and relaxation in a beautiful 7-bedroom mansion in Long Branch, NJ.

The weekend will be packed with wellness and fun.

To learn more, visit our events page here:
www.thestudio108.com/events/

01/19/2026

LAST WEEK WE HAD A LITTLE FUN WITH ROCKING 4-PT POSE. We did it 1000 times during class, and I am sure everyone left with really supple hips.

Here is a taste of what we did. Take your time, it took me several trials before I could get the movement down.

Of course there was a lot more in class, this is a tiny demo, just to give an idea of what kind of stuff we work on.

If you'd like to learn more, join Carrie this evening for Creative Flow class at 7 or join me tomorrow for Flow & Blossom Yoga at 5:45 PM.

To sign up, go to www.thestudio108.com/classes/

Well be hosing a retreat this Spring! We’re so excited to take you for a weekend of rest and relaxation, yoga, good food...
01/17/2026

Well be hosing a retreat this Spring! We’re so excited to take you for a weekend of rest and relaxation, yoga, good food, good people and lots of fun.
🌊
Join us! Link in bio for details. Or go to www.thestudio108.com/events/

"Listen to your life. See it as a fathomless mystery: in the boredom and pain of it, no less than in the excitement and ...
01/16/2026

"Listen to your life. See it as a fathomless mystery: in the boredom and pain of it, no less than in the excitement and gladness. In the last analysis, all moments are key moments, and life itself is grace."
~Frederick Buechner

LAST CALL!!!This is it, y'all! Last call for our 21-class challenge. Today is the very last day to join if you haven't a...
01/15/2026

LAST CALL!!!

This is it, y'all! Last call for our 21-class challenge. Today is the very last day to join if you haven't already, BUT you'll need to take 2 classes today and every Tuesday, Thrusday and Sunday through the end of January to complete the 21 classes.

We are offering a special 21-class package, and the last day to purchase it is today.

Comment below or email us to join. Want to learn more? visit our website: www.thestudio108.com/events/

SPRING RETREAT: We are thinking about offering a retreat in May of 2026. Would you be interested in joining? We will be ...
01/15/2026

SPRING RETREAT: We are thinking about offering a retreat in May of 2026. Would you be interested in joining? We will be in Long Branch from May 28-31 eating good food, doing Yoga, hanging out and relaxing.

We have 7 rooms and you can come alone or bring a friend.

We will have 2 yoga classes a day, 2 full meals plus snacks all day and 1 massage per person + lots of opportunity to get to know your fellow yogis and relax.

If interested, comment below or send an email to info@thestudio108.com

Beautiful review for the Flow & Blossom class offers every Tuesday at 5:45 PM. If you haven’t tried it yet, come flow wi...
01/14/2026

Beautiful review for the Flow & Blossom class offers every Tuesday at 5:45 PM. If you haven’t tried it yet, come flow with us!

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

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Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates and more. Currently offering online classes.