Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

TWO CLASSES THAT MAY STAY ON OUR SCHEDULEWednesday morning Soft Flow class will be extended through April. If this is a ...
03/19/2026

TWO CLASSES THAT MAY STAY ON OUR SCHEDULE

Wednesday morning Soft Flow class will be extended through April. If this is a class you like, please attend it regularly. The only way we know whether to keep a class going or not, is by your attendance.

Sunday Adult Dance class has been a huge hit, though. We are so happy for your support and for showing up week after week to learn simple dance steps and express yourself through dance - and to have fun!

We will continue though April and hopefully the attendance will remain strong. This class will remain a donation-based class.

To sign up for any of our classes, visit our website:
www.thestudio108.com/classes

03/16/2026

THIS MONTH WE HAVE BEEN WORKING ON SHOULDERS... Every Tuesday, we concentrate on a different way to work on our shoulders, in preparation for a pose that requires that area to be nice and supple.

Follow this quick series showing different movements for your shoulder area. You will feel nice and open.

Want to learn more? Join us! We have classes most days and the full schedule can be found on our website:
www.thestudio108.com/classes/

"The cure for anything is salt water: sweat, tears, or the sea."~Isak Dinesen ...
03/13/2026

"The cure for anything is salt water: sweat, tears, or the sea."

~Isak Dinesen

WE STILL HAVE SPOTS AVAILABLE FOR OUR GLOWGA ON 4/4/26... JOIN US!Glowga is a very fun/ all-levels yoga class where we d...
03/13/2026

WE STILL HAVE SPOTS AVAILABLE FOR OUR GLOWGA ON 4/4/26... JOIN US!

Glowga is a very fun/ all-levels yoga class where we darken the room completely, use blacklights, and you can help us to brighten the room with your presence!

We will offer glow sticks you can use to make bracelets and necklaces, as well as glow-in-the-dark makeup.

We suggest you wear neon outfits, like pink, orange or other neon colors.

The class starts at 7, but come at 6 to accessorize, meet some great people and take photos.

This will be a fun event, don't miss it!

Learn more and register on our website:
www.thestudio108.com/events/

THINKING ABOUT GIVING US A SHOT? LEARN WHAT OTHERS ARE SAYING ABOUT US...
03/12/2026

THINKING ABOUT GIVING US A SHOT? LEARN WHAT OTHERS ARE SAYING ABOUT US...

SPACES ARE FILLING UP QUICKLY! RESERVE YOURS NOW!We are so honored to bring Teddy back for a Spring Sound Bath on 3/29/2...
03/11/2026

SPACES ARE FILLING UP QUICKLY! RESERVE YOURS NOW!

We are so honored to bring Teddy back for a Spring Sound Bath on 3/29/26 at 6 PM (doors open at 5:45 PM).

Teddy will bring his kindness and his brilliance to provide us all with a beautiful and deeply peaceful experience.

If you have never been to a sound bath before, this is what you need to know: you will be resting comfortably with the support of bolsters and blankets. Close your eyes and relax. We do the rest.

While you relax, you will hear different sounds, from gongs, crystal and Tibetan bowls, drums, string instruments and more.

This is a very unique experience. Even if you have a hard time relaxing (and who doesn't?), the instruments are carefully selected to lead you into deep relaxation.

We only offer sound baths a few times a year, don't let this opportunity pass you by.

To learn more and register, visit the events page of our website:
www.thestudio108.com/events/

03/09/2026

A GENTLE SEQUENCE TO GIVE YOUR LOVELY HIPS A TINY BREAK.

Most of us sit a lot: for work, to drive, to watch TV, eat, relax... the human body was not designed to spend so much time in a seated position.

Personally, a lot of the issues I have developed over the years (piriformis syndrome, hip tightness, low back issues) can probably be traced back to my 25+ years working in the corporate world (sitting 8+ hours a day).

In today's bite size class, I offer you a few very gentle, simple and effective mores to give your hips a break and encourage the musles around your hips to stretch a little.

Follow along, do both sides, and let us know what you think.

Want a full class? Come to see us this evening at 7 PM (Creative Flow) or tomorrow at 5:45 PM (Flow & Blossom) or at 7 PM (Barre+).

You can sign up for any of our classes by visiting our website:
www.thestudio108.com/classes/

"If you think having uncomfortable conversations is hard, wait until you see the results of not having them." ~Ignacio C...
03/06/2026

"If you think having uncomfortable conversations is hard, wait until you see the results of not having them."

~Ignacio Carcavallo

WE HAVE SO MANY FUN EVENTS COMING UP! MARK YOUR CALENDARS:1.Every Sunday in March, join Ro from 11-12 for an adult dance...
03/05/2026

WE HAVE SO MANY FUN EVENTS COMING UP! MARK YOUR CALENDARS:

1.Every Sunday in March, join Ro from 11-12 for an adult dance class by donation. We started this past Sunday and it was FUN! Join us next week! Sign up on the classes page of our website.

2. March 29 from 5:45 PM on, Teddy Gibbons will bathe us with his sacred sound. This is a deeply relaxing and restorative practice you don't want to miss. Details on the events page of our site.

3. Flow and Glow with us on April 4th from 6 PM on. We will provide all that you need to glow, just wear neon and join us. Details on the events page of our site.

April 25 from 1 to 2 PM: Join Julia Britez for an hour of sound bath, relaxation and bliss. Details to be announced soon.

May 28-31: Spring Yoga Retreat with Teresa Dornellas in Long Branch, NJ. We still have spots available! Details and prices on the events page of our website.

Want to learn more? Comment below and we will be happy to respond to all your questions.
www.thestudio108.com

03/03/2026

Honoring our inner children and the amazing adults they became.
Can you guess who is who?

Can you guess who is who?
03/03/2026

Can you guess who is who?

Honoring our inner children…Can you guess who is who?
03/03/2026

Honoring our inner children…
Can you guess who is who?

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

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Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates and more. Currently offering online classes.