Jenn Tipton Yoga

Jenn Tipton Yoga Group and private yoga instruction for all ages and all levels. Please visit my webpage for current

Yoga will take you on a journey inward with constant discoveries being made both on and off the mat. When yearning for clarity and direction, yoga can provide a path out of a spiritual wilderness. To many it may serve as a highway that was built by those who came before us.

12/21/2025

Winter Solstice
The longest night of the year invites us into stillness.

This is a sacred pause—a moment to soften, slow down, and listen inward. Just as nature rests beneath the surface, we are reminded that rest is not stagnation… it is preparation.

The darkness isn’t something to fear. It’s where clarity is born.
It’s where intentions quietly take root.
It’s where your inner light becomes easier to see.

Today, we honor:
🤍 Rest over rush
🤍 Presence over productivity
🤍 Trust over control

As the light begins its gentle return, may you move forward not from force—but from grounded intention, nourishment, and self-compassion.

Roll out your mat. Breathe deeply. Let this season hold you.
The light is coming—first within. 🌑✨

SeasonalLiving SlowDown

12/16/2025

Yoga etiquette isn’t about perfection… it’s about presence 🤍

Arriving on time, moving quietly, keeping our space clear, and silencing distractions helps create a shared container of calm.
Soft voices. Phones tucked away. Shoes outside.
Awareness of one another’s mats and energy.
And if you can—stay for savasana.
Sometimes the stillness is the practice.

Thank you for helping keep our practice a peaceful place for everyone

🏷️YogaEtiquette, StudioCulture, MindfulMovement, YogaCommunity, RespectThePractice

12/11/2025

“This was my very first yoga retreat and I wasn’t sure what to expect…
But I found myself surrounded by women whose openness, sincerity, and honesty created a space for real connection.
It wasn’t just about yoga, it was about showing up as we were and being met with kindness, laughter, and understanding.
I left with a sense of belonging, and a renewed appreciation for the power of community.” 🤍
- Fran

These are the moments we retreat for.
These are the memories that stay with us.

If you feel the pull to reconnect with yourself, with nature, with a community of women who welcome you exactly as you are… our North Carolina Yoga Retreat returns April 2026.

✨ Spots will be limited.
✨ DM to join the early interest list.

Come home to yourself. 🌊🧘‍♀️🌸

RetreatVibes YogaJourney YogaExperience WomenWhoSupportWomen WomenWellness SacredSisterhood WomenEmpoweringWomen ConsciousCommunity SoulfulConnections NorthCarolinaRetreat NCRetreat VisitNC ExploreNC NCMountains SoutheastTravel MindfulLiving SelfDiscoveryJourney InnerPeaceJourney EmotionalWellness HealingJourney ChooseYourself WellnessJourney HolisticLiving WellnessCommunity FindYourCalm SoulCare LiveWithPurpose ReturnToYourself

Week 2 of Finding Calm in the Chaos ✨This week, I’m inviting you to slow down with me. To soften, breathe, and give your...
12/09/2025

Week 2 of Finding Calm in the Chaos ✨

This week, I’m inviting you to slow down with me. To soften, breathe, and give yourself a moment to reconnect—no matter what your days have been holding.

I poured so much love and intention into this 4-week series, and my hope is that it feels like a place you can return to whenever life gets a little loud. You can purchase it at any time and begin whenever it feels right for you. There’s no rush, no timeline… just a space waiting for you to arrive. 💛

If you’re looking for a little more calm in your everyday, I’d be honored to guide you. The series can be found through the link in my bio. There’s no rush, just a gentle invitation to find a little more calm in your day.

12/08/2025

No practice tonight!
But if you want to step on the mat Check out my series Finding Calm in the Chaos!

Link in bio!
https://payhip.com/b/36FJM
Use coupon code BLACKFRIDAY

As we close out the year, I’ve been sitting with all the magic December brings—reflection, slowing down, deeper breaths,...
12/05/2025

As we close out the year, I’ve been sitting with all the magic December brings—reflection, slowing down, deeper breaths, and gratitude for the connections we’ve built together.

My intention for 2024 was CONNECTION, and wow… we created something real.

I don’t want to lose the momentum, the stories shared, the community forming, or the relationships that grew through classes, retreats, and simple moments of presence.

That’s why I started my new newsletter—another way for us to stay close.
You’ll get updates on events, offerings, retreat details, class schedules, and little pieces of my journey as we continue to grow together.

If you’d like to be added to the list, DM me your email or click the link in my bio to sign up.

Every story matters. This is just a small piece of mine—and I’d love to keep sharing in yours.

Wishing you joy, peace, and a soft landing into December. 🤍

12/04/2025

Close your eyes.

Imagine waking up on the coast of North Carolina, hearing the ocean, moving your body, breathing deeply, and reconnecting with what matters. 🌊✨

That’s exactly what this Sumballo Sol retreat is about.
Join me April 23–26, 2026 for a heart-centered yoga experience that restores body, mind, and spirit.

Message me for full details + early access or look at the link in my bio 💕

12/03/2025

Wellness Wednesday

Let’s talk Neurofeedback + Brain Regulation

Over the last few months, I’ve been adding neurofeedback into my weekly wellness routine, and wow… the shifts I’ve experienced have been incredible.

Neurofeedback is a gentle, science-backed way of training your brain to function more efficiently. It helps improve the quality of your life by working with your brain’s natural physiology—supporting better mood regulation, clearer thinking, calmer reactions, and more balanced behaviors.

Each week I go in for a session, and it blows me away how much change can happen when we support the brain at the root level. When the brain learns to regulate itself, everything starts to feel easier:
🧠 stress softens
🧠 sleep deepens
🧠 focus sharpens
🧠 emotional balance returns

What I love most is how neurofeedback encourages us to understand our brain and its patterns—not judge them. When we understand how our brain is wired, we start to understand why we feel, react, and behave the way we do… and from there, we can shift.

If you’ve been curious about brain-based healing modalities or want to feel more regulated from the inside out, neurofeedback might be an option to explore. It’s been a game changer for me. 💛

12/02/2025

✨ Week 1 of Finding Calm in the Chaos is officially live! ✨

This holiday season, give yourself the gift of peace. 🌿 Take just 5 minutes today to reset, breathe deeply, and find stillness amidst the hustle. Let’s create space for calm in the chaos, together. 🧘‍♀️💫

✨ Link in bio to join the journey!

MindfulnessPractice YogaEveryDay SeasonOfCalm SelfCareMatters BreatheAndRelease MoveWithIntention MindBodySoul

11/28/2025

🖤 BLACK FRIDAY SALE 🖤
Because if one more person says “It’s the most wonderful time of the year,”
I might need extra meditation. 😂
Sooo… I made a 4-week series to keep us all calm, sane, and slightly less feral this holiday season.
And for Black Friday?
I’m handing it to you for 25% off.
Yup. Because chaos is expensive but calm does not have to be.
Use code BLACKFRIDAY
before you lose your cool in a Target parking lot.
👉 https://payhip.com/SumballoSol
Give yourself the gift of:
• fewer meltdowns
• more deep breaths
• and a holiday season where you don’t threaten to run away and live in the woods. 🌲😂
Grab your calm. You deserve it. 🖤✨

sendhelpandsnacks

11/27/2025

New FREE Meditation for the Holiday Season

The holidays can feel… a lot.

Full schedules, expectations, emotions, and a pace that doesn’t always leave room to breathe.

So I created something soft + grounding for you.
A moment to step out of the chaos and
reconnect with yourself.

“Gratitude in the Quiet Corners”
A 10 minute guided meditation to help you slow down, release tension, and find a deeper, more meaningful sense of
gratitude this season.

It’s my gift to you.
Grab it here: https://payhip.com/b/5MGaU

And if this meditation speaks to you…
If you’re craving more calm, more presence, more practices that help you reconnect with yourself during the busiest time of year…

My full holiday series Finding Calm in the
Chaos is now available.

I’m offering 25% off for Black Friday.
Use code BLACKFRIDAY at checkout:
https://payhip.com/SumballoSol

Your calm matters—especially now.
I’d be honored to support you this season. 🤍✨

Address

133 Arrowroot Drive
Lyndhurst, VA
22952

Opening Hours

Monday 10am - 11:15am
6:30pm - 7:30pm
Tuesday 4:15pm - 5pm
Wednesday 10am - 11:15am
Saturday 10am - 11:30am

Telephone

+15402551092

Website

https://linktr.ee/jenntiptonyoga

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