Low Fodmap Grandma

06/25/2023

Delicious and easy to make low FODMAP white sauce lasagna with 4 servings. For the real person.


https://lowfodmapgrandma.com/recipe/low-fodmap-white-sauce-lasagna/

06/21/2023

Why do I use arugula so much? Find out here.

https://lowfodmapgrandma.com/blog/arugula/

06/09/2023

Who can relate to this??
I tell my kids to take their gluteny deliciousness elsewhere 😉

06/07/2023

Have you tried the Spoonful app yet? Get the scoop on it here.
https://lowfodmapgrandma.com/

05/26/2023

Snack time! 28 grams peanuts (protein and fat). 13 grams raisins (fructan). 30 grams dark chocolate baking chips (lactose). 😍

05/26/2023

I love crepes! My Grandma used to make them when I was kid. It is something I have missed these last few years being fructan intolerant. But, Monash came through for me again, and it looks like crepes will be on the menu Saturday morning and maybe Sunday as well...🥰
❤️G

05/25/2023

🥸

I apologize for the delay in getting the website up and running. The weather has finally cooperated for getting my garden in. 🥹
www.lowfodmapgrandma.com

05/24/2023

The Low FODMAP diet is a dietary approach that can be chosen for several reasons, primarily to manage or alleviate symptoms of certain digestive disorders such as irritable bowel syndrome (IBS) and other gastrointestinal conditions. FODMAPs are a group of carbohydrates that can be poorly digested or absorbed in the small intestine, leading to symptoms like bloating, gas, abdominal pain, and changes in bowel movements....

The Low FODMAP diet is a dietary approach that can be chosen for several reasons, primarily to manage or alleviate symptoms of certain digestive disorders such as irritable bowel syndrome (IBS) and…

05/15/2023

05/15/2023

Welcome. I have been on the Low FODMAP diet for over 3 years and would like to share my tips, tricks, recipes, etc to help others on their journey.