Today's Transitions Caregiving

07/22/2025

“There are four very important nutrients that can contribute to brain health: omega-3 fatty acids; B vitamins, especially B12; vitamin D; and antioxidants,” says Bethany Farmer, clinical nutritionist with Norton Neuroscience Institute. See what foods these nutrients can be found in here:

Brain power through nutrition The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical nutritionist with ...

07/18/2025

Good news for those who want to get out and about in a wheelchair or scooter this summer: The team at Gathering Strength has compiled a list of tried-and-true accessible outings around town. Here are three to get you started: bit.ly/4kuj1a4

Also, check out Gathering Strength’s Adaptive Recreation Showcase on July 19 to learn about adaptive sports and the important benefits they bring to people with disabilities.

When you or a loved one needs to navigate life in a wheelchair or scooter, accessibility becomes everything. Being able to get around public spaces, which can help combat isolation; having places where people with disabilities can exercise; and overall changing how we include the disabled community....

07/16/2025

From Ozempic to strength training, researchers are finding more and better options for how to deal with the weight gain that sometimes goes hand-in-hand with growing older.
bit.ly/3IeRMCQ

07/08/2025

“We can take a lot from Satchel Paige’s attitude: ‘Age is a question of mind over matter,’ he would say. ‘If you don’t mind, it doesn’t matter.’” Read more from Bob Mueller about the lessons we can learn from sports heroes about our view of aging. bit.ly/4kdLxMR

07/02/2025

When you or a loved one needs to navigate life in a wheelchair or scooter, it can be a challenge to find places to go that are truly accessible, with adequate parking, accessible restrooms, and a navigable interior. Members of the disability advocacy organization Gathering Strength put together a list of fun outings around Louisville for people who use a wheelchair. bit.ly/3TFSqvI

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06/26/2025

“There are four foundations for brain health: sleep; nutrition, which includes hydration; how you manage stress; and your activity level,” says Dr. Bryan Davis, clinical health psychologist at Norton Neuroscience Institute. Learn more about these foundations as well as new technology for brain and mental health at the link in our bio. bit.ly/4l6nbGq

06/19/2025

Create moments that matter! The Power of Moments shows how you can actively shape life’s peak experiences — through small acts of elevation, insight, pride, or connection. By intentionally breaking the routine, celebrating milestones, recognizing courage, and deepening bonds, you can turn ordinary moments into unforgettable breakthroughs.
bit.ly/3ZVIDVQ

06/16/2025

🌞 Our Summer Issue is Here! 🌞

Kindness isn’t just a nice-to-have — it’s as essential as food, water, and sleep. Giving it and receiving it is like breathing in and out.

This issue is packed with stories to inspire kindness in your life:
✨ Meet people making a difference for kids in our community.
🍪 Discover ways to share — from tasty treats to your creativity and home.
🌱 Find inspiration in giving, whether it’s plants from your garden or support for your own mind.

Throw someone a lifeline of kindness today—and remember to show it to yourself too. 💕

Read more in the latest issue: bit.ly/4dW9Opc

06/12/2025

Discover tech tools that unlock your creative side—whether you're into digital art, podcasting, or simple journaling, there's something out there to help you express yourself. Start small, experiment with beginner-friendly apps, and watch your ideas come to life! 🎨🎙️
bit.ly/4kGZYdE

06/06/2025

Taking over a family member’s finances? Learn key steps like starting conversations, tracking assets, and securing power of attorney to ensure their financial future.
bit.ly/2Xq37ZG

Things you need to know to help manage your loved one's finances when they aren't able to do so. What to know and what to track.

06/05/2025

You just might get excited about cleaning your gutters with this affordable, game-changing tool. Check out our other picks to make yard work a breeze: bit.ly/4cumylJ