American Heart Association - Kentucky

American Heart Association - Kentucky The American Heart Association's mission is to build healthier lives, free of cardiovascular disease and stroke. Only your healthcare provider can provide that.

Thank you for becoming a member of your American Heart Association social community. We encourage you to post comments, photos and videos on this page. American Heart Association social communities are intended to provide a forum for discussion, and the content provided by those other than the American Heart Association does not represent the opinions or positions of the American Heart Association. Likes, comments and shares by the American Heart Association are not endorsements. To keep with our family-friendly culture, we will review community posts and remove any that are offensive or inappropriate. We will leave your posts as they relate to subjects on this page. The American Heart Association’s social communities are not intended to provide medical advice or treatment. The American Heart Association recommends that you consult your healthcare provider regarding your personal health matters. If you think you are having a heart attack, stroke or another emergency, please call 911 immediately. American Heart Association Terms of Use

All users must comply with the Website’s Terms of Use and the American Heart Association's Participation Guidelines. The American Heart Association does not monitor every post by a community member on the American Heart Association's social communities. However, content will be removed if it falls into the following categories:
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• Link baiting (embedding a link in your post to draw traffic to your own site)

Help us wish Leah Rafferty a happy birthday today! 🎂 Leah is our Communications Director in Kentuckiana and she turns st...
04/04/2026

Help us wish Leah Rafferty a happy birthday today! 🎂 Leah is our Communications Director in Kentuckiana and she turns strategy into storytelling and ideas into impact every day! Thank you for leading with creativity, clarity and heart. Wishing you a year filled with big ideas, bold campaigns, and well‑deserved celebrations! ❤️ 🎉

About 1 in 4 U.S. adults spends more than eight hours a day sitting, which can affect both physical and mental health ov...
04/01/2026

About 1 in 4 U.S. adults spends more than eight hours a day sitting, which can affect both physical and mental health over time.

There are many ways to make walking more enjoyable:

🚶‍♂️ Ask friends, family, or coworkers to join you.

📞 Take a phone or conference call while you walk if your work allows it.

🐕 Bring your pet along for company and fresh air.

Our Kentucky teams went out and took a midday walk to stretch our legs and break up the day. Tag us in your walking photos this week!

04/01/2026

Sometimes a walk is more than movement. 🚶‍♀️✨
It’s a chance to clear your head, take a breath, and reset.

Even small steps can help lower stress, lift your mood, and support both mental and physical well-being. ❤️

April 1 is National Walking Day.

Whether it’s a quick walk around the block or time outside with friends, every step counts.

Join us for a walk on April 1—and let’s move together to make stress feel more manageable.
Learn more at http://spr.ly/6182B6mUNg

🚶‍♀️❤️ Tomorrow is National Walking Day — April 1! ❤️🚶‍♂️We’re proud to celebrate National Walking Day with a special st...
03/31/2026

🚶‍♀️❤️ Tomorrow is National Walking Day — April 1! ❤️🚶‍♂️

We’re proud to celebrate National Walking Day with a special state proclamation from Governor Andy Beshear, highlighting the many benefits of walking for Kentuckians. Walking is a simple, powerful way to support heart health, reduce stress and boost mental well-being—all while helping us stay active and connected.

Join us tomorrow by lacing up your shoes and taking a step toward a healthier, happier Commonwealth—because every step counts!

Thank you, Governor Andy Beshear, for reinforcing the importance of physical activity and healthy communities by proclaiming April 1 as in Kentucky!

03/31/2026

A day in the life — built for better sleep 🌙💤

Did you know sleep plays a role in more than just heart health? Not getting enough rest has been linked to higher risks for concerns like heart attack and stroke, as well as challenges with mood, thinking clearly, and maintaining a healthy weight.

As we wrap up National Sleep Awareness Month, Hearty is here to remind you that good sleep goes far beyond just one month!

Simple, everyday habits that can support better sleep (and heart health) include:

- Creating a dark, quiet sleep space with fewer distractions
- Going to bed and waking up at consistent times
- Practicing calming bedtime routines like meditation, reading, or journaling
- Eating nourishing, balanced foods
- Getting regular movement throughout the day
- Finding healthy ways to manage stress

As we wrap up this month, let’s keep prioritizing rest that supports our hearts and overall health. 💙

The Heart Walk Torch Journey is underway! Over a 10-week period, this torch is travelling between five committed compani...
03/30/2026

The Heart Walk Torch Journey is underway! Over a 10-week period, this torch is travelling between five committed companies — UK HealthCare, American Heart Association - Kentucky, Commonwealth Credit Union, Tempur-Sealy, and Community Trust Bank — each stepping up to raise funds and recruit for the Central Kentucky Heart Walk. Together, they’re helping to advance lifesaving research, increase CPR education and awareness and improve the health of everyone, everywhere.

Want to host the Torch at your company? Get involved at http://spr.ly/6186B6Y4Cg to be considered for future stops!

Do you have a CPR story? Only about 40% of people experiencing sudden cardiac arrest receive the help they need from som...
03/26/2026

Do you have a CPR story? Only about 40% of people experiencing sudden cardiac arrest receive the help they need from someone nearby. Sharing your CPR story can help inspire more people to learn this life-saving skill. Submit a short video telling your story before March 31 http://spr.ly/6187B6eLbf

This is who... is working hard for a healthier, happier Kentucky! Meet some of the faces of your Heart Kentucky staff! C...
03/25/2026

This is who... is working hard for a healthier, happier Kentucky! Meet some of the faces of your Heart Kentucky staff! Can you guess who is who?!

The younger versions of our team would be so proud of the life-saving work we do every day to bring the American Heart Association's mission to life!

Introducing our 2026 Hard Hats with Heart Chair, Matt Riggle! ❤️ 👷‍♂️ "Being involved in Hard Hats with Heart is importa...
03/20/2026

Introducing our 2026 Hard Hats with Heart Chair, Matt Riggle! ❤️ 👷‍♂️

"Being involved in Hard Hats with Heart is important to me because our people are at the center of everything we do. The construction industry is disproportionately affected by cardiovascular disease, and stories of lost loved ones and team members are far too common. If there is something I can do as a leader to raise awareness, promote prevention, and help change that trajectory, I feel a responsibility to step up. Supporting this initiative is one way to show our teams that their health and well-being truly matter."

Hard Hats with Heart is an American Heart Association initiative supporting the cardiovascular health of Kentuckiana’s construction workers, a population at significantly higher risk for heart disease.

Through this initiative, we focus on integrating health, wellness, and prevention practices directly into workplace culture, culminating at our 2026 Hard Hats with Heart celebration on April 23 that brings together construction professionals from across Kentuckiana.

Dr. Raymon Nelson, a cardiologist at Pikeville Medical Center, has been named the American Heart Association Central and...
03/19/2026

Dr. Raymon Nelson, a cardiologist at Pikeville Medical Center, has been named the American Heart Association Central and Eastern Kentucky 2025 Leaders of Impact™ winner for his work supporting the Heart Association’s mission of creating a world of longer, healthier lives for all.

“Taking part in Leaders of Impact was personal for me because throughout my career I’ve witnessed the direct impact that the American Heart Association has had on saving the lives of all people throughout the world,” said Dr. Nelson. “We are working to ensure everyone everywhere in our community has the opportunity to live a long, healthy life, full of special times with their loved ones.”

On February 25th, a celebration was held at Pikeville Medical Center celebrating Dr. Nelson and his leadership. The Leaders of Impact nominees in Central and Eastern Kentucky raised over $160,000, making this Leaders of Impact team #7 in the nation.

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Thank you for becoming a member of your American Heart Association social community. We encourage you to post comments, photos and videos on this page.

American Heart Association social communities are intended to provide a forum for discussion, and the content provided by those other than the American Heart Association does not represent the opinions or positions of the American Heart Association. Likes, comments and shares by the American Heart Association are not endorsements.

To keep with our family-friendly culture, we will review community posts and remove any that are offensive or inappropriate. We will leave your posts as they relate to subjects on this page.

The American Heart Association’s social communities are not intended to provide medical advice or treatment. Only your healthcare provider can provide that. The American Heart Association recommends that you consult your healthcare provider regarding your personal health matters. If you think you are having a heart attack, stroke or another emergency, please call 911 immediately.