Heart Space Yoga Center

04/03/2026

This is such a meaningful time of year.

A season of renewal, rebirth, reconnection
and remembering what becomes possible when we return to love… to vision… and to the deeper truth of who we are.

Because of a recent shift, two additional spaces opened, and I’ve extended Early Bird pricing until Sunday at 12 pm so the right person still has time to step in.

If you’ve been feeling the pull, this may be your moment.

This is an opportunity to say yes to:

feeling better in your body
feeling more connected to your digestion
being less reactive
feeling steadier inside yourself

more confident in the direction you’re moving
and more trusting in your ability to ride life’s waves with strength and steadiness

It really is time for a reset.

There is already a warm and welcoming group forming — thoughtful, sincere people ready to support one another through reflection, accountability, and shared commitment.

And now there is space for 2-3 more women.

If something in you has been quietly wondering whether that might be you… trust that feeling.

Together we’ll be working gently and powerfully with the nervous system — clearing inflammation, softening self-doubt, easing inner conflict, and creating space for clarity and forward movement again.

This kind of change doesn’t come from pushing harder.

It comes from reconnecting.
Trusting the process.
Allowing support.
Choosing yourself.

Early Bird remains open until Sunday at noon.

If you’re ready for a true reset…
ready to reconnect with your steadiness…
ready to step into this season of renewal with intention…

I would love to welcome you into this circle.

It’s time to get clear.
It’s time to get ready to bloom 🌸

04/02/2026

Join us to relax and receive…

04/01/2026

Join us for these deeply nourishing Collective Experiences!
Full Moon Sound Bath -Clear, Release, Recalibrate and RELAX

RISE - Deep healing. Reset your Rhythm. Seasonal Clearing, conscious creation for what is ready to come next. See and be seen in this loving supportive 8 week course. Can be Online or In-Person

Drop RISE in the comments for more information.

03/26/2026

DM me with the work RISE, for more details 💚

03/24/2026

I don’t talk about this very often, but I’ve been drawn to something sacred for as long as I can remember.

When I was little, I used to wake my parents up on Sunday mornings so we wouldn’t miss church. I sang in the choir. I talked to God all the time.

That connection never left me.
It simply evolved.

Over the years my bookshelves filled with wisdom from many traditions. I kept following the threads that pointed toward truth… toward presence… toward the quiet knowing at the center of everything.

And then I found yoga.

Something softened.

The searching in every direction began to settle because I realized:

what I was looking for was already within me.

Now everything I offer is about helping people return to that same steadiness and clarity — not through belief, but through experience.

Through practices that help you:

✨ regulate your nervous system
✨ quiet the mental noise
✨ reduce stress and inflammation
✨ reconnect with your natural rhythms
✨ trust your inner guidance
✨ live with more clarity and less fear

This is not about religion.
You choose the path that’s right for you.
There is an ocean of love underneath everything, and you are already part of it.

If life has been asking you to slow down… but you feel like you can’t? If you are tired of holding everything together… and it feels like “life” is passing you by, it’s time to listen. -It’s time for a shift of perspective and practice.

something inside you knows you are ready for a change.. but you’re not sure how to begin…

I created this circle for you.

Rise with the Light begins soon, and a small group is forming now.

Come exactly as you are.
Step into sacred circle.
Care for yourself at every level.

The relationship you build with the steadiness and love inside your own heart changes everything.

May all beings know safety.
May all beings know peace.
May all beings know love and be free.

Om Shanti, Shanti, Shantihi 🤍

Message me LIGHT if you’d like to explore whether this Spring transformation journey is right for you.

https://rise-and-create-andrea-thibaudeau.tiiny.site

03/21/2026

The last couple of weeks have been… a lot.

Power outages.
A broken water pump.
Family concerns.
Unexpected schedule shifts.
Hosting Japanese exchange students.
Plans changing faster than I could organize them.
Real life doing what real life does.

And I noticed how easy it is to slip into reacting to everything happening around us… instead of staying connected to ourselves inside it.

This is the practice.
Not waiting for life to calm down.
Not needing everything to go smoothly.
But remembering how to return to steadiness while life is life-ing.

If things have felt full or unpredictable for you lately too — you are not alone. Comment LIGHT -I will send you details!

Come back to your breath.
Come back to your body.
Come back to what matters most.

If you want a guided -powerful, holistic and somatic way to anchor your nervous system, let go and release toxicity, metabolize deeply, and reconnect with your higher vision, JOIN US for Rise with the Light! ☀️We start April 12th. Together, we will shift from Survival to Create.

1) Safety/Regulation
2) Clear / Metabolize / Release Toxicity
3) Create from our body wisdom and higher ❤️’s desire

03/17/2026

Your body KNOWS what it knows.

That moment when you pause…
and just know you’ve had enough—
one more chip, one more drink, one more scroll…

But you override it.

In Ayurveda, this is called Prajnaparadha—
“the mistake of the intellect.”
Misreading (or ignoring) the wisdom of your body…
and it’s considered the root of disease.

Not because you’re doing something wrong—
but because you’ve forgotten how to listen.

And It’s difficult to listen in a world so loud. And, it will always be something. We can’t wait for it to get easier.

Our nervous systems have been on overload and we all have different ways of coping with that.

Security comes from WITHIN.

Listen…and align with what nourishes you. We must stay strong and energized in these times.

If your body is whispering for a reset…
you already know. It’s trying to tell you something.
Spring is a perfect time for rebirth.

Join us for this 8 week journey into Nervous System Regulation, Somatics, Self Care, Conscious Creation, Release/Reset, Deep Dive Exploration, Safe Expression

✨ Rise With the Light begins April 23
✨ Special pricing through March
✨ First 5 receive a bonus

Message me “LIGHT” or head to my bio.

youarethemedicine

03/15/2026

Of course you’re not stuck.

You’re simply being called deeper.

Sometimes what feels like “stuck” is actually a signal.
A signal that something inside you is ready to grow…
ready to be heard… ready to come alive in a deeper way.

Imagine what could shift for you in just 8 weeks:

• Release old patterns that keep you stuck
• Trust your inner strength and intuition
• Regulate your nervous system and feel more steady
• Reconnect with your body’s wisdom
• Gain clarity about what you truly want to create
• Express yourself more authentically
• Feel supported in a circle of conscious women

When the inner noise clears, something powerful happens.

You begin to trust your heart again.
You begin to shine more fully.

✨ Rise to the Light ✨
An 8-week journey from survival → conscious creation

This is a hybrid program you can join online or in the studio.

We gather live once a week with additional supportive classes included.

If something inside you feels the pull… trust that.

🌿 Learn more here:
https://rise-and-create-andrea-thibaudeau.tiiny.site

or

💬 Message me to schedule a short call and see if this journey is right for you.

You don’t have to walk this path alone.

03/14/2026

10 years ago, I thought my yoga career might be over…

My joints hurt.

My arms and legs felt heavy.

I was limping — and honestly, I felt ashamed.

PT said I likely had a torn labrum. Surgery was being discussed. Eight weeks off my feet.

I was worried.

But something quieter — calmer, wiser — nudged me to call a mentor teaching Ayurveda and self-care.

I leaned in.

Within three weeks, my chronic pain was gone.

Not a miracle — I simply learned how to live in rhythm with my body and regulate my nervous system.

Before that, I was pushing through life. Inflamed. Busy. Disconnected from what my body actually needed.

Learning rhythm changed everything.

I have more room to create.

I know how to find hope and inspiration — even when life feels chaotic.

I can navigate constant change with steadiness.

This is why I created Rise With the Light.

An 8-week journey into rhythm, nervous system care, gentle cleansing, movement, ritual, and deep self-connection.

We begin April 12th

If your heart whispers yes, trust it.

Message me LIGHT for details.

✨ And if you know a woman who needs this… share this with her. Healing is better together ❤️

Have you ever had a moment when your body forced you to slow down? Comment below ⬇️

02/27/2026

Join us this Sunday March 1st 6:30-8:00 pm to honor the cycles of nature and the coming of the the Worm Moon. Drop into deep rest and release. Return to your clarity and RESTORE.

02/26/2026

RESET YOUR RHYTHM & RISE WITH THE LIGHT

RISE with the LIGHT and CREATE A Springtime Recallibration With Andrea Thibaudeau An 8-Week Somatic Journey Into Alignment, Vitality & Conscious Creation You know something is ready to shift. You feel it. The old rhythms no longer fit. The coping patterns don’t satisfy. Your body is tired of...

02/22/2026