A. Butler Chiropractic

A. Butler Chiropractic Our mission to uphold integrity, quality care, and results driven healthcare decisions for you.

11/03/2025

Sometimes the best thing you can do for your body is the simplest — just breathe. 🌬️
Your breath is your nervous system’s built-in reset button — helping calm stress, steady your heart rate, and bring your body back into balance.

So today… slow down.
Take a deep breath in.
Let it out fully.
Do it again.

Your body will thank you for it. 🤍

🩷 Wishing you a night full of costumes, candy, and the sweetest memories with your favorite little pumpkins! 🎃Whether yo...
10/31/2025

🩷 Wishing you a night full of costumes, candy, and the sweetest memories with your favorite little pumpkins! 🎃

Whether you’re out trick-or-treating, handing out candy, or sneaking a few pieces for yourself (your secret’s safe with us 😉), we hope your evening is filled with laughter, fun, and all the spooky magic.

Here’s to a safe + joy-filled Halloween for all our families — may it be full of connection, giggles, and just the right amount of sugar! 🍬✨

🖤 Happy Halloween from all of us at A. Butler Chiropractic! 🩷

🎃 Costumes, candy, and all the spooky fun. Halloween is magical for kids (and let’s be real… for parents too 😉). But alo...
10/30/2025

🎃 Costumes, candy, and all the spooky fun. Halloween is magical for kids (and let’s be real… for parents too 😉). But along with the sugar rush usually comes the sugar crash. One minute they’re bouncing off the walls, the next they’re melting into a pumpkin puddle on the couch.

Here’s the thing, it’s not just the sugar. When your child’s nervous system is already stressed or running on overload, it can’t regulate blood sugar, digestion, or emotions as smoothly. That’s why some kids handle the excitement just fine… and others totally crash.

💡 A few tips to help:
🕸️ Feed them a solid, balanced dinner before heading out.
🕸️ Encourage water breaks between houses.
🕸️ Keep bedtime rhythms as close to normal as you can (even if it’s a bit later).
🕸️ And of course, keep their nervous system clear and adaptable with regular chiropractic care.

A calm, well-regulated nervous system = a kid who can handle the sugar, the excitement, and the late-night chaos like a champ.

So go ahead and enjoy the candy, soak in the fun, and know their little bodies are ready for it all! 🩷🍬✨

Do your kiddos need a reset before or after Trick-or-Treat? Click the link in our bio to book now or call us at 724-822-1828 to schedule theirs, and your, appointments.

🎉 Big news! The Jane App is finally here in the U.S.! 📱💖You can now book, reschedule, and manage your appointments with ...
10/29/2025

🎉 Big news! The Jane App is finally here in the U.S.! 📱💖

You can now book, reschedule, and manage your appointments with A. Butler Chiropractic — all from your phone! 🙌

No more searching for links or playing phone tag. With just one login, you can:
✨ See all your Jane clinics in one place
✨ Book or reschedule appointments on the go
✨ View and reply to messages from our office
✨ Join online appointments with one tap

It’s care that clicks — literally. 💆‍♀️💻

Download the app and make staying on top of your wellness easier than ever:
👉 Apple App Store https://apps.apple.com/ca/app/jane-for-clients/id1590241313

👉 Google Play Store: https://play.google.com/store/apps/details?id=app.jane.mobile&pcampaignid=web_share

We can’t wait for you to try it! 🩷

Massage Therapy. It’s More Than Just “Treat Yourself” 💆‍♀️🩷Massage isn’t just about pampering (though we’re all for tha...
10/28/2025

Massage Therapy. It’s More Than Just “Treat Yourself” 💆‍♀️🩷

Massage isn’t just about pampering (though we’re all for that too 😉). It’s one of the simplest, most effective ways to help your body reset, physically, mentally, and emotionally.

Here’s what regular massage can do for you:
✨ Melt away muscle tension + stiffness
🩸 Improve circulation and lymph flow
😴 Support deeper sleep and recovery
🧠 Calm the nervous system and ease stress
💪 Enhance mobility + flexibility

Whether you sit at a desk, lift heavy, chase kiddos, or just need a moment to breathe, massage therapy is your body’s gentle reminder that healing happens when you slow down.

We love seeing how our clients leave the table feeling lighter, not just in their bodies, but in their whole energy.

👇 Tell us — what’s your favorite part of getting a massage?

Then tap the link in our bio or call 724-822-1828 to book your next session!
Your body (and mind) will thank you. 🩷

Witch Way to Better Focus? 🪄Ever feel like your kiddo’s attention span disappears faster than Halloween candy? 👻 You’re ...
10/27/2025

Witch Way to Better Focus? 🪄

Ever feel like your kiddo’s attention span disappears faster than Halloween candy? 👻 You’re not alone!

When kids struggle to stay focused, it’s not always about effort or discipline, it often starts with how their nervous system is functioning behind the scenes.

Inside your child’s body, messages are constantly zipping back and forth between the brain and the rest of the body (basically magic ✨). When those messages are clear, kids can focus, remember directions, and roll with changes much easier.

But when the nervous system is stressed or dysregulated, it’s like trying to read a book with missing pages — focus, learning, and emotional regulation all get a little… spooky. 👀

That’s where gentle, nervous system-based chiropractic care comes in! It helps clear up those communication lines, so your child’s brain and body can work together smoothly again — meaning more focus, calmer moods, and easier transitions (both in and out of the classroom).

Do you or your kiddos need to come in for an adjustment? Book online now with the link in our bio or call us at 724-822-1828.

Bringing your new baby home is such a sweet (and wild) season. 💗But let’s be honest, it’s not easy.The sleepless nights,...
10/26/2025

Bringing your new baby home is such a sweet (and wild) season. 💗

But let’s be honest, it’s not easy.
The sleepless nights, the fussiness, the feeding struggles… we hear it all the time. And while those things might be common, they don’t have to be your new normal.

Sometimes, those signs mean your baby’s nervous system is just working extra hard to adapt after birth. Even a smooth delivery can create tension that affects how your little one sleeps, feeds, and settles.

That’s where gentle, pediatric chiropractic care can make a big difference.
It helps:
• Release stored tension from birth
• Support digestion + calmer sleep
• Improve nervous system communication so baby can move + grow with ease

When your baby feels more settled and comfortable, the whole family feels it. 🫶
If you’ve been wondering if chiropractic could help your little one — this is your sign to ask. Book a newborn appointment with Dr. Amber today with the link in our bio or call us at 724-822-1828.

Top 5 Daily Stretches for a Tight Lower BackWhether you sit all day for work, chase kids, or just feel that constant “ti...
10/23/2025

Top 5 Daily Stretches for a Tight Lower Back

Whether you sit all day for work, chase kids, or just feel that constant “tight low back” struggle you’re not alone. These 5 simple stretches are chiropractor-approved favorites that help loosen tension, improve mobility, and give your spine a little love every day. 🖤

1. Knees-to-Chest Stretch

Why: Helps gently open the low back and release compression from sitting or standing too long.
How:
• Lie on your back and pull both knees in toward your chest.
• Relax your shoulders and jaw.
• Hold for 30 seconds and take slow, deep breaths.

2. Cat-Cow Stretch

Why: Keeps the spine moving fluidly and helps relieve stiffness through your back and hips.
How:
• Start on your hands and knees.
• Inhale and arch your back (cow), exhale and round it (cat).
• Move slowly and repeat 10–15 times.

3. Child’s Pose

Why: A gentle, restorative stretch that lengthens the spine and releases tension through the low back.
How:
• Sit your hips back toward your heels and reach your arms forward.
• Let your forehead rest on the mat or floor.
• Hold for 30–60 seconds, breathing deeply.

4. Seated Figure 4 Stretch

Why: Loosens tight hips and glutes — a big cause of low back discomfort.
How:
• Sit tall in a chair, cross one ankle over the opposite knee.
• Gently lean forward while keeping your back straight.
• Hold 30 seconds each side.

5. Standing Hamstring Stretch

Why: Tight hamstrings = more tension pulling on your lower back.
How:
• Place one heel on a step or low surface.
• Hinge forward from your hips (not your low back).
• Hold 20–30 seconds per leg.

💡 Chiropractic Tip:
If your low back always feels tight, stretching alone might not fix it. When your spine is aligned and your nervous system is communicating clearly, your body moves the way it’s designed to and those stretches actually work better and last longer.

Need to book an adjust or massage? Use the link in our bio to schedule an appointment now or call us at 724-822-1828.

It’s not just physical. 💗Tight fascia isn’t only from workouts or bad posture, it’s your body’s way of holding on to str...
10/23/2025

It’s not just physical. 💗

Tight fascia isn’t only from workouts or bad posture, it’s your body’s way of holding on to stress, emotions, and even past experiences.

Chronic stress, shallow breathing, trauma, emotional suppression… they all leave their mark. Fascia tightens when you’re stuck in fight-or-flight and softens when you feel safe.

That’s why bodywork can be so powerful. Sometimes it’s not just muscle tension being released, it’s everything you’ve been carrying.

It’s also why that deep sigh (or even a few tears) on the table can feel like finally exhaling after years of holding it all in. 🖤

Drop a 🩷 if you have ever shed a tear🥲, or MANY tears😭, on the massage table ✋🏻. If you need some bodywork, aka massage, you can book with two of our therapists online with the link in our bio or call the office at 724-822-1828.

Feeling a little snappy, moody, or like you’re running on fumes lately? 🧛‍♀️😴You’re not alone. When your nervous system ...
10/21/2025

Feeling a little snappy, moody, or like you’re running on fumes lately? 🧛‍♀️😴
You’re not alone. When your nervous system is under constant stress, it’s not just your body that feels it… your mood does too.

That “short fuse” or drained feeling isn’t just in your head — it’s your nervous system stuck in overdrive. When your body is constantly in go-go-go (fight-or-flight) mode, it struggles to shift into rest + regulate mode, and that can show up as:
⚡ Irritability or quick reactions
💤 Low energy + poor sleep
😬 Feeling anxious or on edge
💔 Less patience and emotional flexibility

The good news? You can help your body reset. Chiropractic care and massage therapy work beautifully together to calm the nervous system, ease tension, and help your body shift out of stress mode. Together, they support better sleep, digestion, immunity, and yes, a more balanced mood too.

You deserve to feel calm, comfortable, and like yourself again — not stuck in scary mode. 💗

Let’s get that nervous system back on track so you can feel less like BOO 👻 and more like YOU. 💆‍♀️✨ Book you Massage and Chiropractic appointments online with the link in our bio or call the office at 724-822-1828.

💗 October is National Chiropractic Month — and we couldn’t let it go by without saying a huge THANK YOU to all of you!Ev...
10/20/2025

💗 October is National Chiropractic Month — and we couldn’t let it go by without saying a huge THANK YOU to all of you!

Every adjustment we give is so much more than a few minutes on the table. It’s a chance to walk alongside your family in health, to support your body, your goals, and your everyday life.

At A. Butler Chiropractic, we truly believe chiropractic care is for everyone, from the tiniest newborns to the wisest grandparents. When the nervous system is clear and connected, every generation gets to experience more energy, more balance, and more joy.

Here’s just a little glimpse of what we get to see every day:
🍼 Newborns settling and sleeping more peacefully
🏃‍♂️ Kids feeling stronger, more focused, and ready for anything
💪 Parents finding more energy and calm in the chaos
💞 Grandparents moving with ease and making memories that matter

This is what keeps us inspired — seeing families thrive, together. Thank you for trusting us to be part of your journey and for making our office feel like family.

Here’s to healthy nervous systems, happy homes, and a community that continues to grow stronger every day. 💗

Welcome to Motherhood: The Fine Print 🤦‍♀️Because nothing says “mom life” like stepping on a Lego while trying to sneak ...
10/19/2025

Welcome to Motherhood: The Fine Print 🤦‍♀️

Because nothing says “mom life” like stepping on a Lego while trying to sneak a snack in peace. One minute you’re craving chocolate, the next you’re scheduling a chiropractic adjustment for that “mystery” back pain.

Tag a mom who’s been there. Bonus points if she can still find the Lego that started it all. 🧩🍫💆‍♀️

Oh, and go ahead and preemptively book your appointment now with the link in our bio. LOL. 😅

Address

6 N. Chesapeake Street Suite 205
Lyndora, PA
16045

Opening Hours

Monday 10:30am - 1:30pm
2:45pm - 7pm
Tuesday 8am - 12pm
1:30pm - 5pm
Wednesday 8am - 12pm
1:30pm - 5pm
Thursday 8am - 12pm
1:30pm - 5pm
Friday 6:30am - 10am

Website

https://linktr.ee/abutlerchiropractic

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