Yoga on Main Street

Yoga on Main Street Power vinyasa yoga. Heated and non-heated classes. You are always welcome

03/27/2026

Nothing like it🤍

✨ TRANSFORMATION TUESDAY: ALLIE✨After I had my daughter in 2024, I was the heaviest I had ever been. I felt sluggish, my...
03/24/2026

✨ TRANSFORMATION TUESDAY: ALLIE✨

After I had my daughter in 2024, I was the heaviest I had ever been. I felt sluggish, my mental health was struggling, I was uncomfortable in my body, the list goes on. At the beginning of 2025, I decided enough was enough. Not only did I want to get healthier for myself, but I also wanted to set a good example for my daughter. I had no clue where to begin though.

My coworker had been trying to convince me to check out YOM for months, and I finally decided to give it a try. I haven’t looked back since. I fell in love with the classes and I noticed an immediate shift in my outlook on health and fitness. The physical change in myself is definitely the most noticeable, but the biggest one I have seen is the improvement of my mental health and confidence. I can truly say YOM changed my life for the better.

I am now over a year into my health journey, 45 lbs down, and I can confidently say I do feel I am setting a good example for my daughter.🩷

Your mat is calling! Here's what's on the schedule this week at Yoga on Main:✨ MONDAY9:30am All Levels Flow (heated) - H...
03/23/2026

Your mat is calling! Here's what's on the schedule this week at Yoga on Main:

✨ MONDAY
9:30am All Levels Flow (heated) - Heather
4:30pm All Levels Flow (heated) - Rachel
6:00pm Hot Pilates Core (heated) - Madison

✨ TUESDAY
8:00am Yoga Sculpt (heated) - Betsy
11:00am Lunch Break Flow (non-heated) - Betsy
5:30pm Yoga Sculpt (heated) - Rachel

✨ WEDNESDAY
9:30am Power Flow (heated) - Heather
4:30pm Yoga Beats (heated) - Heather
6:00pm Hot Barre (heated) - Madison

✨ THURSDAY
5:30pm Power Flow (heated) - Laura
7:00pm Hot Pilates Core (heated) - Laura

✨ FRIDAY
9:30am All Levels Flow (heated) - Laura
4:30pm Yoga Sculpt (heated) - Rachel

✨ SATURDAY
9:30am All Levels Flow (heated) - Harley

🕯️ SUNDAY
3:00pm Hot Pilates Core (heated) - Madison
6:00pm Pop-Up Candlelight Yoga - Kevin ✨

New here? Drop-ins welcome! Reserve your spot on MindBody today.

Join us for Bring Your Own Boy Barre! A feel good barre class made for everyone! ✨Whether it’s your boyfriend, bestie, o...
03/20/2026

Join us for Bring Your Own Boy Barre! A feel good barre class made for everyone! ✨

Whether it’s your boyfriend, bestie, or hype man, everyone is invited to feel the burn! 🔥

📅 April 4
⏰ 9:30 AM
🎵Classic Rock Remixes everyone will love!

TOMORROW! Kids Yoga with Rachel 🌟📅 Saturday, 11am👧👦 Ages 3+💵 $10 drop-in🌡️ Non-heatedA playful class designed to spark c...
03/20/2026

TOMORROW! Kids Yoga with Rachel 🌟

📅 Saturday, 11am
👧👦 Ages 3+
💵 $10 drop-in
🌡️ Non-heated

A playful class designed to spark creativity, build confidence, and introduce mindfulness through movement and games! Parents can stay or drop off after check-in.

Perfect for beginners and experienced little yogis alike. Give your child the gift of movement, focus, and fun!

03/18/2026

✨ something special is happening this Sunday

will be guiding us through a 90-minute Candlelight Sound Bath. Expect an immersive evening of healing vibration, warm light, and deep rest. The intention of this class is to change how your nervous system responds to different types of stress.

Register on MindBody today. We’ll see you on the mat🕯️

✨ TRANSFORMATION TUESDAY: BILL ✨ "It was 2019 and my back was in a lot of pain. I was wondering if I was even going to m...
03/17/2026

✨ TRANSFORMATION TUESDAY: BILL ✨

"It was 2019 and my back was in a lot of pain. I was wondering if I was even going to make it to retirement. I was pulling muscles and suffering from back pain all day, every day and was refusing to resort to surgery. A friend of mine suggested I try yoga. It took me two weeks to build up enough courage to walk through the doors of Yoga on Main. After just the first few classes, I noticed a difference and started feeling better. A month later, I was feeling back to my old self. Yoga also helped ease my asthma symptoms through deep breathing exercises and now it has become a non-issue. I have been hooked since my first class and have been consistently doing yoga now for over 7 years!

I will never look back. I fell in love with yoga at Yoga on Main. Everyone is so wonderful and welcoming every time I walk through those doors. The owner, Heather, and all the instructors are so positive and truly care about everyone who comes in. YOM treats people like family. I am so grateful and blessed to have them in my life. If anyone suffers from chronic back pain please give yoga a try. I love YOM!"

🎸 🤘 💪
03/16/2026

🎸 🤘 💪

New week. New energy on the mat. 🤍From heated flows and sculpt to a special pop-up celebration and a candlelight sound b...
03/16/2026

New week. New energy on the mat. 🤍

From heated flows and sculpt to a special pop-up celebration and a candlelight sound bath, there are plenty of ways to move, sweat, and reset at Yoga on Main this week.

✨ Monday
9:30am All Levels Flow (heated) with Heather
4:30pm All Levels Flow (heated) with Rachel
6:00pm Hot Pilates Core (heated) with Madison + Tabitha 🎤
🎉 Special pop-up theme celebrating the 20th anniversary of Hannah Montana🎉

✨ Tuesday
8:00am Yoga Sculpt (heated) with Betsy
11:00am Lunch Break Flow (non-heated) with Betsy
5:30pm Yoga Sculpt (heated) with Rachel

✨ Wednesday
9:30am Power Flow (heated) with Heather
4:30pm Yoga Beats (heated) with Heather
6:00pm Hot Barre (heated) with Madison

✨ Thursday
5:30pm Power Flow (heated) with Laura
7:00pm Hot Pilates Core (heated) with Laura

✨ Friday
9:30am All Levels Flow (heated) with Laura
4:30pm Yoga Sculpt (heated) with Rachel

✨ Saturday
9:30am All Levels Flow (heated) with Adrienne
11:00am Kids Yoga with Rachel

✨ Sunday
10:00am Hot Pilates Core (heated) with Madison
6:00pm Pop-Up Candlelight Sound Bath with Kevin

Kevin’s Sunday evening class is designed to help **reset how your nervous system responds to stress** through grounding yin yoga, a candlelit sound bath, and guided visualization storytelling.

Reserve your spot on MindBody and we’ll see you in the studio. 🤍

Where strength meets sweat🔥💪Hot Pilates Core features low-impact, high-burn movements designed to fire up your core, bui...
03/12/2026

Where strength meets sweat🔥💪

Hot Pilates Core features low-impact, high-burn movements designed to fire up your core, build full body strength, and leave you walking out feeling stronger than when you walked in.

✅ Reserve your spot today on MindBody.

Get the Best of Both Worlds with & at our Hannah Montana Hot Core Pilates class Monday, March 16 at 6PM! We’re pumping...
03/12/2026

Get the Best of Both Worlds with & at our Hannah Montana Hot Core Pilates class Monday, March 16 at 6PM!

We’re pumping up the party with strong bodies, sparkly vibes, and a playlist that’ll have you turning your mat into a stage. 💜🎤✨

Secure your spot on Mindbody!

✨ TRANSFORMATION TUESDAY: MELISSA + HOPE✨ Meet Melissa and Hope! If you see one at the studio, chances are the other isn...
03/10/2026

✨ TRANSFORMATION TUESDAY: MELISSA + HOPE✨

Meet Melissa and Hope! If you see one at the studio, chances are the other isn’t far behind. Melissa took her first class in 2018. It all started when her son’s pitching coach told him he needed yoga over Christmas break. He asked her to find a studio and go with him. She thought it would be a great way to spend extra time together and maybe tone up after losing 12 pounds that year.

After her first class, she was hooked. Yoga is the only exercise she’s ever truly stuck with. Eight years later, she’s maintaining a 40lb weight loss, and at 53, she says she feels stronger than she did in her 40s. Yoga clears her mind, keeps her healthy, reduces her back pain, and challenges her to push herself while also teaching her grace. Along the way, she’s discovered she’s stronger than she ever imagined, both mentally and physically.

After years of encouragement from Melissa, Hope reluctantly took her first class in 2021 and she’s been hooked ever since. Yoga was the first type of exercise that truly felt like it fit. It didn’t feel forced or intimidating, it just felt right. Throughout the seasons of life, difficult times, happy moments, and everything in between, yoga has always been there meeting her exactly where she is.

Two years ago, Hope made her health a priority and has since lost over 150 pounds. She is currently working toward her 200-hour YTT certification and hopes to begin teaching at YOM. Her passion is simple: yoga is for everyone regardless of age, size, ability, or whatever might be holding you back. All you have to do is show up.

Best of all, they get to share their love of the practice together. One of their favorite things to do is visit studios all over, laying their mats down and practicing side-by-side wherever they go.

So grab a friend and roll out a mat. You never know what kind of story it might start… Because that’s exactly how this one began🩷 🧘‍♀️ 🖤

Address

101 N. Mainstreet
Lyndora, PA
16001

Opening Hours

Monday 9am - 7pm
Tuesday 4pm - 7pm
Wednesday 9am - 7pm
Thursday 4pm - 7pm
Friday 9am - 4:30pm
Saturday 9am - 1pm
Sunday 9:30am - 11am
5:15pm - 8:30pm

Telephone

+17242565292

Website

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