AMA Clinic

08/29/2025

🇺🇸 Happy Labor Day from AMA Clinic! Stay Healthy & Enjoy the Holiday 💙⁣⁣⠀
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This Labor Day, we honor the hard work and dedication of our community. As you enjoy time with family, friends, and well-deserved rest, don’t forget to take care of your health too!⁣⁣⠀
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✅ Quick Labor Day Health Tips:⁣⁣⠀
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🥤 Stay hydrated during outdoor celebrations⁣⁣⠀
🥗 Choose balanced BBQ options (add fruits & veggies!)⁣⁣⠀
☀️ Protect your skin with sunscreen⁣⁣⠀
🚶 Keep moving — a walk after a meal helps digestion⁣⁣⠀
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💥 Office Hours Update:⁣⁣⠀
AMA Clinic will be closed on Monday, September 1st, 2025 in observance of Labor Day.⁣⁣⠀
We will reopen with normal hours on Tuesday, September 2nd.⁣⁣⠀
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📞 Need to schedule your next appointment? Call us at (781) 581-6181⁣⁣⠀
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08/27/2025

🛂 Immigration Medical Exam Made Simple: Step-by-Step Guide 🩺✨⁣⁣⠀
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Applying for U.S. residency? One of the most important requirements is your immigration medical exam.⁣⁣⠀
At AMA Clinic in Lynn, MA, our USCIS-designated civil surgeon will guide you through every step — making the process easy, professional, and stress-free.⁣⁣⠀
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✅ What to Expect During Your Immigration Medical Exam:⁣⁣⠀
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1️⃣ Schedule your appointment — Call AMA Clinic to book your exam.⁣⁣⠀
2️⃣ Bring required documents — Passport, vaccination records, and I-693 form.⁣⁣⠀
3️⃣ Complete your exam — Includes physical exam, lab tests, and vaccinations (if needed).⁣⁣⠀
4️⃣ Receive official paperwork — We’ll provide a sealed I-693 form for USCIS.⁣⁣⠀
5️⃣ Submit with your application — Done!⁣⁣⠀
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✨ With AMA Clinic, you’ll have confidence knowing your medical exam is completed accurately and efficiently.⁣⁣⠀
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📞 Schedule your immigration medical exam today: (781) 581-6181⁣⁣⠀
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🌐 Learn more: https://www.amacliniclynn.com/post/step-by-step-guide-to-your-immigration-medical-exam
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The Immigration Medical Exam protects the health of the U.S. population by ensuring incoming foreign nationals meet health-related standards for admissibility. The purpose is to screen for specific medical conditions, including infectious diseases, vaccination requirements, physical or mental disord...

08/20/2025

🩺 Worried About Diabetes Risk? Take Control Today in Lynn, MA! 💙⁣⁣⠀
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Diabetes affects millions of Americans, but with the right care and lifestyle changes, you can reduce your risk and manage it effectively.⁣⁣⠀
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At AMA Clinic in Lynn, MA, our team provides personalized care for patients at risk of diabetes and those already diagnosed — helping you live healthier, longer, and stronger.⁣⁣⠀
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✅ Why Diabetes Risk Management Matters:⁣⁣⠀
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• Early detection prevents serious complications⁣⁣⠀
• Proper care protects your heart, kidneys, eyes, and nerves⁣⁣⠀
• Lifestyle guidance helps lower blood sugar naturally⁣⁣⠀
• Regular check-ups keep your health on track⁣⁣⠀
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🧪 Our Services Include:⁣⁣⠀
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✔️ Blood sugar and A1C testing⁣⁣⠀
✔️ Personalized diet and exercise plans⁣⁣⠀
✔️ Medication management when needed⁣⁣⠀
✔️ Preventive screenings for heart & kidney health⁣⁣⠀
✔️ Support in English, Spanish, and Russian⁣⁣⠀
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✨ Don’t wait for symptoms — prevention and early management are key!⁣⁣⠀
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📞 Schedule your diabetes screening today: (781) 581-6181⁣⁣⠀
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08/13/2025

🧠 Un ACV puede ocurrir en segundos… pero la prevención comienza hoy ⚠️⁣⁣⠀
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El accidente cerebrovascular es una de las principales causas de discapacidad y muerte, pero hasta el 80% de los casos se pueden prevenir. En AMA Clinic, en Lynn, MA, ayudamos a nuestros pacientes a identificar factores de riesgo y a crear un plan personalizado para proteger su salud cerebral.⁣⁣⠀
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🚨 Factores de riesgo más comunes:⁣⁣⠀
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✅ Presión arterial alta (hipertensión)⁣⁣⠀
✅ Diabetes y colesterol elevado⁣⁣⠀
✅ Fumar o consumo excesivo de alcohol⁣⁣⠀
✅ Enfermedades cardíacas, incluida la fibrilación auricular⁣⁣⠀
✅ Sobrepeso y falta de actividad física⁣⁣⠀
✅ Antecedentes familiares de ACV o mini-ACV (AIT)⁣⁣⠀
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🛡️ Cómo reducir tu riesgo:⁣⁣⠀
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✔️ Controla tu presión arterial y colesterol regularmente⁣⁣⠀
✔️ Mantén tus niveles de azúcar bajo control⁣⁣⠀
✔️ Evita fumar y limita el alcohol⁣⁣⠀
✔️ Mantente activo y sigue una dieta saludable⁣⁣⠀
✔️ Reconoce las señales de alarma:⁣⁣⠀
Rostro – caída de un lado⁣⁣⠀
Brazo – debilidad o entumecimiento⁣⁣⠀
Habla – dificultad para hablar⁣⁣⠀
Tiempo – llama al 911 de inmediato⁣⁣⠀
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✨ Tu salud está en tus manos. ¡Empieza la prevención hoy!⁣⁣⠀
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📞 Agenda tu chequeo en AMA Clinic: (781) 581-6181⁣⁣⠀
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🌐 ⁣⁣ https://www.amacliniclynn.com/post/what-you-need-to-know-about-stroke-risk-an-essential-guide-to-prevention-and-awareness
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Every 40 seconds, someone in the United States suffers a stroke. This alarming statistic underscores the importance of understanding stroke risk. Knowledge is truly power when it comes to stroke prevention and management. At AMA Clinic in Lynn, MA, our mission is to educate patients about their heal...

08/12/2025

💺 8 Hours at a Desk? Your Back Deserves Better! 🧘‍♀️✨⁣⁣⠀
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Long days at a desk can lead to back pain, neck stiffness, and poor posture — but a few simple habits can make a big difference.⁣⁣ At AMA Clinic in Lynn, MA, we help patients stay healthy at work with practical, easy-to-follow tips.⁣⁣⠀
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✅ Quick Ways to Stay Active at Work:⁣⁣⠀
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• Stretch every hour — roll your shoulders, twist gently, and stand up⁣⁣⠀
• Adjust your chair and screen — keep your monitor at eye level⁣⁣⠀
• Engage your core — sit upright without slouching⁣⁣⠀
• Take walking breaks — even 2–3 minutes improves circulation⁣⁣⠀
• Try seated leg lifts — great for core strength and posture⁣⁣⠀
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🛡️ Why It Matters:⁣⁣⠀
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✔️ Prevents muscle stiffness and joint pain⁣⁣⠀
✔️ Reduces risk of long-term posture problems⁣⁣⠀
✔️ Boosts energy and focus throughout the day⁣⁣⠀
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✨ Your body was made to move — even at the office!⁣⁣⠀
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📞 Need help with back or neck pain? Call AMA Clinic at (781) 581-6181⁣⁣⠀

https://www.amacliniclynn.com/post/what-is-the-best-exercise-plan-for-me
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According to the Physical Activity Guidelines for Americans, all adults need a mix of physical activity to stay healthy. You should spend at least 150 minutes a week doing moderate-intensity aerobic exercise (anything that gets your heart beating faster counts) and at least two days a week doing mus...

08/07/2025

🩸 Your Health in Numbers: Why Regular Blood Tests Matter 🩺✨⁣⁣⠀
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Your blood can tell you more about your health than you might think.⁣⁣⠀
From detecting early signs of disease to tracking your overall wellness, regular blood tests are one of the most powerful tools for prevention.⁣⁣⠀
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At AMA Clinic in Lynn, MA, we use comprehensive blood work to help our patients stay ahead of potential health issues — before symptoms even appear.⁣⁣⠀
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✅ What Blood Tests Can Reveal:⁣⁣⠀
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• Cholesterol and heart health⁣⁣⠀
• Blood sugar and diabetes risk⁣⁣⠀
• Liver and kidney function⁣⁣⠀
• Thyroid disorders⁣⁣⠀
• Anemia and vitamin deficiencies⁣⁣⠀
• Signs of infection or inflammation⁣⁣⠀
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🛡️ Why Make It a Routine?⁣⁣⠀
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✔️ Detect problems early for better treatment outcomes⁣⁣⠀
✔️ Monitor chronic conditions over time⁣⁣⠀
✔️ Adjust medications and lifestyle changes more effectively⁣⁣⠀
✔️ Gain peace of mind knowing your health status⁣⁣⠀
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✨ Prevention starts with knowledge — and your blood holds the answers.⁣⁣⠀
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📞 Schedule your blood test today: (781) 581-6181⁣⁣⠀
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🌐 Learn more: https://www.amacliniclynn.com/post/why-you-should-get-regular-blood-tests-done
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Many patients refuse to have labs due to pandemics, but they have many serious conditions that required regular monitoring.We provide comprehensive laboratory testing services in our medical office in Lynn, MA. We allow coming to our AMA Medical Center in Lynn for laboratory testing by appointment.....

08/04/2025

💉 Smooth. Lift. Glow. Discover Dermal Fillers at AMA Clinic in Lynn, MA ✨⁣⁣⠀
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Looking for a refreshed, more youthful appearance — without surgery?⁣⁣⠀
At AMA Clinic in Lynn, MA, our dermal filler treatments help reduce fine lines, restore volume, and enhance natural beauty with subtle, stunning results.⁣⁣⠀
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Whether you’re targeting smile lines, lips, cheeks, or under-eye hollows, our medical professionals create a personalized plan that works for your features and goals.⁣⁣⠀
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✅ Why Patients Choose AMA Clinic for Dermal Fillers:⁣⁣⠀
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• Safe, FDA-approved products⁣⁣⠀
• Administered by licensed professionals in a clinical setting⁣⁣⠀
• Natural-looking results that enhance (not change) your look⁣⁣⠀
• Quick treatment with minimal downtime⁣⁣⠀
• Local, trusted care in the heart of Lynn⁣⁣⠀
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✨ You deserve to feel confident in your skin — and we’re here to help.⁣⁣⠀
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📞 Ready to enhance your look? Call AMA Clinic at (781) 581-6181⁣⁣⠀

https://www.amacliniclynn.com/dermal-fillers-lynn
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AMA clinic is conveniently located at 24 State St, Lynn, MA 01901.Right near Lynn Marketplace (Shopping Plaza).We are proudly serving all surrounding communities including Swampscott, Marblehead, Saugus, Revere, Clifton, Salem and Peabody.

07/31/2025

🩺 Living with a Chronic Condition? We’re Here to Help You Take Control. 💙⁣⁣⠀
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Managing a chronic illness like diabetes, hypertension, asthma, or heart disease takes more than medication — it takes a care team that listens, supports, and guides you every step of the way.⁣⁣⠀
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At AMA Clinic in Lynn, MA, we provide personalized, ongoing care to help you stay healthy, active, and informed.⁣⁣⠀
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✅ Our Chronic Disease Management Program Includes:⁣⁣⠀
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• Regular check-ups and lab monitoring⁣⁣⠀
• Medication review and adjustments⁣⁣⠀
• Nutrition and exercise guidance⁣⁣⠀
• Mental health and stress management support⁣⁣⠀
• Referrals to specialists when needed⁣⁣⠀
• Bilingual care (English, Spanish, Russian)⁣⁣⠀
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✨ Whether you’re newly diagnosed or have lived with your condition for years, we’ll help you build a plan that fits your life — not the other way around.⁣⁣⠀
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📞 Take the first step toward better control. Call AMA Clinic at (781) 581-6181⁣⁣⠀
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🌐 Learn more: https://www.amacliniclynn.com/post/chronic-diseases-management
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The word ‘chronic’ refers to ‘recurring’. Chronic disease is a disease or condition that has no cure but can only be kept in check by following certain steps. About 80% of older adults between the age of 65 to 80 suffer from at least one chronic disease. 60% of all deaths worldwide are cause...

07/30/2025

💙 Diabetes e Hipertensión: Mejor Control, Mejor Salud 🩺⁣⁣⠀
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¿Sabías que la diabetes y la presión arterial alta suelen ir de la mano?⁣⁣ En AMA Clinic en Lynn, MA, ofrecemos un enfoque integral para ayudarte a manejar ambas condiciones al mismo tiempo, reduciendo riesgos y mejorando tu calidad de vida.⁣⁣⠀
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🔍 ¿Por qué es importante tratar ambas juntas?⁣⁣⠀
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✅ La diabetes puede dañar tus vasos sanguíneos y aumentar la presión arterial⁣⁣⠀
✅ La hipertensión afecta la función de los riñones y el control de la glucosa⁣⁣⠀
✅ Si solo se trata una condición, la otra puede empeorar⁣⁣⠀
✅ El manejo conjunto ayuda a prevenir enfermedades cardíacas, derrames cerebrales y daño renal⁣⁣⠀
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✅ En AMA Clinic te ofrecemos:⁣⁣⠀
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✔️ Monitoreo regular de azúcar en sangre y presión arterial⁣⁣⠀
✔️ Análisis de laboratorio para controlar riñones y corazón⁣⁣⠀
✔️ Planes de tratamiento personalizados⁣⁣⠀
✔️ Consejos sobre dieta, ejercicio y estilo de vida⁣⁣⠀
✔️ Atención en español, inglés y ruso⁣⁣⠀
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✨ Tu salud merece atención completa y continua. ¡Estamos aquí para apoyarte!⁣⁣⠀
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📞 Agenda tu cita hoy llamando al (781) 581-6181⁣⁣⠀
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🌐 Lee más:
https://www.amacliniclynn.com/post/managing-diabetes-hypertension-together-why-combined-care-matters

Managing diabetes and hypertension simultaneously can feel overwhelming. However, understanding how these conditions interact and adopting strategies to control them can significantly improve your quality of life. At AMA Clinic in Lynn, MA, we emphasize a comprehensive approach to chronic disease ma...

07/28/2025

💙 Two Conditions. One Care Plan. Better Health Starts Here. 🩺⁣⁣⠀
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Diabetes and high blood pressure (hypertension) often go hand-in-hand — and managing them together is key to preventing serious complications like heart disease, stroke, and kidney damage.⁣⁣⠀
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At AMA Clinic in Lynn, MA, we take a comprehensive approach to chronic care, helping you control both conditions with personalized support, ongoing monitoring, and lifestyle guidance.⁣⁣⠀
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🔍 Why Combined Care Matters:⁣⁣⠀
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✅ Diabetes can damage blood vessels, increasing BP risk⁣⁣⠀
✅ Hypertension worsens kidney function and blood sugar control⁣⁣⠀
✅ Treating one without managing the other can reduce effectiveness⁣⁣⠀
✅ Coordinated care = better long-term health outcomes⁣⁣⠀
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✅ Our Approach Includes:⁣⁣⠀
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✔️ Regular blood sugar & blood pressure monitoring⁣⁣⠀
✔️ Lab work to track kidney and heart function⁣⁣⠀
✔️ Personalized treatment plans & medication adjustments⁣⁣⠀
✔️ Diet, exercise & lifestyle coaching⁣⁣⠀
✔️ Support in English, Spanish & Russian⁣⁣⠀
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✨ You don’t have to manage it alone — we’re here to help every step of the way.⁣⁣⠀
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📞 Call AMA Clinic at (781) 581-6181 to schedule a chronic care visit today⁣⁣⠀
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🌐 Learn more:
https://www.amacliniclynn.com/post/managing-diabetes-hypertension-together-why-combined-care-matters
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Managing diabetes and hypertension simultaneously can feel overwhelming. However, understanding how these conditions interact and adopting strategies to control them can significantly improve your quality of life. At AMA Clinic in Lynn, MA, we emphasize a comprehensive approach to chronic disease ma...

07/23/2025

💓 Under Pressure? Your Stress Could Be Hurting Your Heart! 🧠❤️⁣⁣⠀
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Stress doesn’t just affect your mood — it impacts your blood pressure, heart rhythm, and long-term cardiovascular health.⁣⁣⠀
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At AMA Clinic in Lynn, MA, we help you understand the link between stress and your heart — and guide you toward proactive steps to protect both.⁣⁣⠀
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🔎 How Stress Impacts Heart Health:⁣⁣⠀
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✅ Causes spikes in blood pressure and heart rate⁣⁣⠀
✅ Increases inflammation in arteries⁣⁣⠀
✅ Triggers unhealthy habits: overeating, smoking, lack of sleep⁣⁣⠀
✅ Raises your risk for hypertension, heart disease, and stroke⁣⁣⠀
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🧘‍♂️ Ways to Manage Stress Naturally:⁣⁣⠀
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✔️ Practice deep breathing and mindfulness⁣⁣⠀
✔️ Get 7–9 hours of sleep each night⁣⁣⠀
✔️ Walk, stretch, or engage in light exercise⁣⁣⠀
✔️ Cut down on caffeine and sugar⁣⁣⠀
✔️ Talk to your doctor if symptoms persist⁣⁣⠀
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✨ Small changes = big heart protection.⁣⁣⠀
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📞 Worried about your heart health? Call AMA Clinic at (781) 581-6181⁣⁣⠀
🌐 Learn more: https://www.amacliniclynn.com/post/what-is-my-risk-of-developing-heart-disease
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Latest research shows that nearly half of Americans (48 percent of the U. S. adults) have some form of heart disease. The most common heart diseases are coronary artery disease, arrhythmia, heart valve disease, and heart failure. According to health experts, it is the number one leading cause of dea...

07/17/2025

🧠 A Stroke Can Happen Suddenly — But the Risk Doesn’t Have To Be a Surprise ⚠️⁣⁣⠀
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Did you know that 80% of strokes are preventable?⁣⁣ Understanding your personal stroke risk and acting early can save your brain — and your life.⁣⁣⠀
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At AMA Clinic in Lynn, MA, we’re here to help you take control of your cardiovascular health with education, screenings, and preventive care.⁣⁣⠀
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🚨 Key Risk Factors for Stroke:⁣⁣⠀
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✅ High blood pressure (the #1 cause)⁣⁣⠀
✅ Diabetes and high cholesterol⁣⁣⠀
✅ Smoking and alcohol use⁣⁣⠀
✅ Heart disease or irregular heartbeat (like atrial fibrillation)⁣⁣⠀
✅ Obesity and lack of physical activity⁣⁣⠀
✅ Family history of stroke or TIA (mini-stroke)⁣⁣⠀
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🛡️ Prevention Starts with Awareness:⁣⁣⠀
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✔️ Schedule regular blood pressure and cholesterol checks⁣⁣⠀
✔️ Know the warning signs (FACE: Face drooping, Arm weakness, Speech difficulty, Time to call 911)⁣⁣⠀
✔️ Manage chronic conditions early⁣⁣⠀
✔️ Maintain a healthy diet and stay active⁣⁣⠀
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✨ Your brain is worth protecting — let’s work together to reduce your risk.⁣⁣⠀
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📞 Call AMA Clinic at (781) 581-6181 to schedule a stroke risk screening⁣⁣⠀

https://www.amacliniclynn.com/post/what-you-need-to-know-about-stroke-risk-an-essential-guide-to-prevention-and-awareness
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Every 40 seconds, someone in the United States suffers a stroke. This alarming statistic underscores the importance of understanding stroke risk. Knowledge is truly power when it comes to stroke prevention and management. At AMA Clinic in Lynn, MA, our mission is to educate patients about their heal...