North Shore WIC

North Shore WIC WIC is a nutrition program that provides nutrition &health education, healthy food, & other services

02/25/2026

When you’re ready to throw in the towel… just remember that only makes more laundry. 🧺💗

Breastfeeding can feel like that some days.
Leaking. Spit up. Milk drips down your shirt. Burp cloths everywhere. You finally change… and someone spits up again.

It’s a lot.

And underneath the laundry pile is usually something else:
Exhaustion.
Hormones.
Second guessing yourself.
Wondering if this is worth it.

Here’s what I want you to know: having a “this is too much” moment doesn’t mean you’re failing. It means you’re human. Feeding a baby with your body (or even navigating pumping, combo feeding, or all the decisions around it) is a full-time emotional and physical job.

Before you quit on your hardest day, pause.
Eat something.
Drink water.
Hand the baby to someone safe if you can.
Text a friend who gets it.

Sometimes we don’t need to quit. We just need support.

And if after support, education, and a deep breath you decide something needs to change? That’s not failure either. That’s parenting with intention.

Don’t give up on a hard day. Pivot on your own terms. 💕
If you need help or support, I’m here for you with virtual and in person support. LALactation.com or link in bio to book.

02/25/2026

Young kids with healthy teeth have more than just beautiful smiles. It’s never too soon to start caring for your children’s teeth.

02/24/2026

Many parents continue breastfeeding after returning to work or school. Pumping breastmilk helps maintain supply and provide milk for your baby. Federal laws provide break time and private space (not a bathroom!) for pumping. Your WIC nutritionist can help you plan ahead! What tips do you have for balancing breastfeeding and work? https://ow.ly/Zmhr50Y8afY

02/24/2026

Love is in the air (and in the kitchen)! 🍓💖
This Valentine's Day, skip the extra sugar and share the love with healthy, WIC-approved treats. Try making strawberry and blueberry yogurt parfaits or heart-shaped fruit kabobs with your little ones. Using your WIC benefits for fresh fruit and yogurt makes it easy to create sweet memories without the sugar crash.
What’s your family’s favorite healthy snack? Tell us in the comments! 🍎👇

02/24/2026

Fuel their little engines! 🚀 Preschoolers need energizing snacks. Let them pick between two healthy options like fruit slices, yogurt, whole grain crackers, or cheese. It builds confidence and teaches great decision-making! https://ow.ly/pJUZ50XQpnH

02/24/2026

Ready for an adventure but on a budget? Your MassWIC card has you covered! 🎨🦒
Using the Card to Culture discount is as easy as 1-2-3:
Find: Browse the full list of participating organizations—from the Museum of Fine Arts to local nature centers.
Show: Present your WIC card at the ticket counter (it’s used only for eligibility, not payment!).
Save: Enjoy free or deeply discounted entry for you and your family!
Some locations even offer special online codes for advance booking. Check the MassWIC discount guide for specific details on each venue. https://ow.ly/b5nn50Y56A5

https://www.fda.gov/consumers/articulos-para-el-consumidor-en-espanol/lo-que-hay-que-saber-al-comprar-o-usar-un-sacalech...
02/24/2026

https://www.fda.gov/consumers/articulos-para-el-consumidor-en-espanol/lo-que-hay-que-saber-al-comprar-o-usar-un-sacaleches
¡Consulta este enlace para obtener información sobre el extractor de leche!

Los sacaleches son dispositivos médicos regulados por la Administración de Alimentos y Medicamentos de los Estados Unidos. Pueden usarse para extraer leche, mantener o aumentar la producción de leche de la mujer y aliviar los senos hinchados (entre otras indicaciones). Pero, para proteger a las m...

02/24/2026

Las oficinas de WIC de Lynn, Peabody y Salem permanecen remotas solo para citas debido a la nieve. Las oficinas de Lynn y Peabody reabrirán para citas en persona el jueves 26 de febrero. Salem abrirá para citas en persona el martes 3 de marzo. Para más información, llame al Centro de Salud Comunitario de Lynn: 781-715-6259.
¡Cuídese! ❄️❄️

Send a message to learn more

02/24/2026

Lynn , Peabody and Salem WIC offices remain remote only for appts due to the snow. Lynn and Peaboday offices will re-open for in person appts on Thursday 2/26. Salem will be open for in person appts on Tuesday 3/3. Please call the Lynn Community Health Center line for more updates: 781-715-6259
Stay Safe!! ❄️❄️

Address

280 Union Street, First Floor
Lynn, MA
01901

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8am - 4pm

Website

https://www.mass.gov/info-details/usda-nondiscrimination-statement

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