Healthy Aging Physical Therapy, Lynnfield, MA (2025)

10/15/2025

Have you heard of the NEURO NAVIGATORS! If not, then you are in for a treat. This is a podcast that provides a wealth of knowledge.

Episode 18 focuses on: Exercise as Medicine and how we can apply PD specific functional training.

Below are some take aways from the podcast but listen here to learn more: https://podcasts.apple.com/us/podcast/neuro-navigators-episode-18-exercise-as-medicine-how/id1740841520?i=1000724086294

1. Prioritize Fundamental Motor Control Skills to Support Functional Mobility
● Assess and train these foundational components across varied contexts to support
mobility:
○ Antigravity extension
○ Weight shifting
○ Axial mobility
○ Transitional movements

● Parkinsonʼs-related rigidity and bradykinesia often disrupt these areas. Rigidity, for
example, impairs extension and weight shifting. Observe movement quality during tasks
like transfers or bed mobility to guide treatment.

2. Integrate Motor-Cognitive Challenge and Aerobic Priming Into Treatment
Sessions
● Integrate two evidence-based strategies Bek et al., 2022
○ Aerobic priming before skill practice to heighten focus and learning
○ Motor-cognitive challenge by pairing physical effort with meaningful tasks (e.g.,
mobility drills with object manipulation, visual target naming) to simulate
real-world demands

3. Make Functional Training Goal-Driven, Salient, and FUN
● Use Becky Farleyʼs “FUN-ctionalˮ approach to enhance motivation:
○ Creative cues like “toe to goˮ to support movement strategies
○ Nontraditional positions (e.g., crab walk, kneeling) to build versatility for daily
function
○ Sport-like feedback to reinforce effort and success (“That was your best trial—do
it again!ˮ)

🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌟 Virtual Fitness Classes through the OsteoCLUB
🌍 Care available in Arlington, Belmont, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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10/14/2025

🧡 Testimonial Tuesday 🧡..
"HAPT evaluates and reassesses clients so that the data shows when real progress has been made. HAPT therapists are kind, caring, and will motivate you to do your best, through positive encouragement. They are real partners in h helping you to understand your needs, educate you and supporting you in reaching your goals. It was an extremely positive experience for me. "..
I swear we didn't pay Rose for this testimonial - but she wrote exactly what I'd like everyone to know about receiving care from our team. Happy to be your partner in care! ..
Read more Testimonials and Reviews here or leave us one of your own: https://healthyagingpt.com/reviews
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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Somerville, Stoneham, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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10/13/2025

🎉 Congrats, Brittany!!! 🥳..
Dr. Brittany Saia, PT, DPT, Board-Certified Geriatric Clinical Specialist can also add AIB-Certified Vestibular and Concussion Specialist to her accolades and accomplishments ! Healthy Aging Physical Therapy now has THREE AIB specialists on staff available and excited to help you with dizziness and other vestibular and concussive disorders. Dizzy? We can help!...
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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Somerville, Stoneham, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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10/12/2025

Did you know that October 12th is World Arthritis Day!? "Arthritis isn’t a singular condition. Understanding it is the first step in managing it." There are many different ways to manage Arthritis and Physical Activity is one of them. Walking, strength training, HITT training etc are just a few of the many forms of Physical Activity that can assist with managing arthritis. If you are interested and want to learn more, go to the Arthritis Foundation's website at www.arthritis.org

🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌟 Virtual Fitness Classes through the OsteoCLUB
🌍 Care available in Arlington, Belmont, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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10/08/2025

🌟 Staff Spotlight: Meet Lindsay Vertullo, OT 🌟..
We’re thrilled to welcome Lindsay Vertullo, OTR/L to the Healthy Aging Physical Therapy team!..
Lindsay graduated from Quinnipiac University in Hamden, CT in 2002 with a Bachelor of Science degree in Occupational Therapy. Over the past 20+ years, she has dedicated her career to caring for older adults in skilled nursing settings, bringing extensive experience in fall prevention, post-operative rehabilitation, stroke recovery, and managing chronic conditions associated with aging...
One of Lindsay’s greatest passions is working with individuals living with Dementia and Alzheimer’s disease. Her deep compassion and patient-centered approach shine through in everything she does, always striving to enhance quality of life and promote independence.
Her strong clinical skills and commitment to advocacy led her to leadership roles as a Director of Rehabilitation and later as a Regional Clinical Operator, where she supported other clinicians in delivering high-quality, evidence-based care...
When she’s not helping patients reach their goals, Lindsay loves cooking and entertaining family and friends, soaking up the sunshine, and spending time with her Golden Retriever, Piper...
We’re so excited to have Lindsay on our team—her warmth, experience, and enthusiasm make her an incredible addition to our HAPT family! 💛
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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Somerville, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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10/06/2025

October is Breast Cancer Awareness Month

Did you know:
"Every year, breast cancer accounts for about 30% of all new cancer cases in U.S. women."

"While advances in screening and treatment have reduced the overall risk of death from the disease, the number of people diagnosed with breast cancer continues to rise. One report found that breast cancer incidence increased by 1% per year between 2012 and 2021."

"About 5% to 10% of breast cancers can be linked to known gene mutations inherited from one’s mother or father. Mutations in the BRCA1 and BRCA2 genes are the most common."

"A woman’s risk of breast cancer nearly doubles if she has a first-degree relative (for example, their mother, sister, or daughter) who has been diagnosed with breast cancer. Approximately 15% of women who get breast cancer have a family member diagnosed with it."

If you would like to learn more go to www.breastcancer.org

🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌟 Virtual Fitness Classes through the OsteoCLUB
🌍 Care available in Arlington, Belmont, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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10/01/2025

Did you know that October is National Physical Therapy Month? What a wonderful time to raise awareness about physical therapy and celebrate the profession and all that it has to offer.

"This year, the American Physical Therapy Association is emphasizing the vital roles physical therapists and physical therapist assistants play — across all specialty areas and patient populations — in falls awareness, prevention and recovering from falls-related injuries." Check out the APTA website to learn more: https://www.choosept.com/NPTM
🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌟 Virtual Fitness Classes through the OsteoCLUB
🌍 Care available in Arlington, Belmont, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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09/30/2025

🧡 Testimonial Tuesday 🧡..
"Can't think of anything that could have made things better as working with Erin the OT and Healthy Aging PT has been a great experience..I am totally indebted to her and Healthy Aging Physical Therapy. Erin truly is a gem !"..
Another amazing response from one of our equally amazing patients. Ann and Erin worked together to meet Ann's goals and we are so proud of their teamwork.
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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Somerville, Stoneham, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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09/24/2025

🧠Ready to Supercharge Your Rehab from Home? Meet Motus Nova! 🌟..
We recently had a fantastic Lunch & Learn with Alyssa Carmell, OT, all about Motus Nova — a cutting-edge robotic + AI therapy tool that helps improve hand, wrist, foot, and ankle function from the comfort of home. ..
Motus Nova uses fun, game-like exercises to support stroke recovery, improve fine motor control, boost balance, and more. Best part? 👉 It’s covered by Medicare!..
If you’re working with one of our therapists and we think it might be right for you, we can even arrange a FREE in-home demo so you can try it for yourself. ..
Read the full blog to learn how it works, who it’s for, and how to get started .
📖 Read the full post now at: https://healthyagingpt.com/blog
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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌟 Virtual Fitness Classes through the OsteoCLUB
🌍 Care available in Arlington, Belmont, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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09/23/2025

🏡 Did you know that we do ALL of our therapy visits right in our patients’ homes?...
Outpatient Physical & Occupational Therapy at home isn’t just convenient — it’s often the best option for recovery, safety, and independence....
Here are the Top 5 Reasons people are referred to Healthy Aging Physical for at-home PT & OT:...
1️⃣ Fall risk & balance issues
Falls are the #1 cause of injury in older adults — and over 60% happen at home. By treating balance challenges in the environment where they occur, we can reduce your fall risk through targeted exercises, home safety modifications, and real-time coaching to keep you confident and on your feet. ..
2️⃣ Trouble getting to the clinic
Whether you no longer drive, rely on family for rides, or simply feel wiped out after getting out the door — clinic-based care may not be the best fit. By coming to you, we eliminate the transportation barrier and make therapy easier, more consistent, and more effective. ..
3️⃣ Parkinson’s Disease
We specialize in Parkinson’s Disease care, with therapists trained in PWR! Moves and a full program that supports you from individual therapy to group classes and long-term wellness. We understand the unique motor, cognitive, and safety needs that come with PD — and we work with patients at every stage in their Parkinson's Disease journey. . ..
4️⃣ Recent hospital stays
Even just a few days in the hospital can lead to weakness, balance loss, and a decline in function and independence. Outpatient therapy at home helps you rebuild strength and mobility quickly after discharge — with a focus on helping you return to your routines and regain control over daily life...
5️⃣ Joint pain & arthritis
Arthritis, spinal degeneration, and joint pain are common as we age, and you deserve more than just a quick fix. As geriatric therapists, we take a whole-body, whole-person approach to help you reduce pain, move more comfortably, and improve your quality of life long-term. ..
Whether you or a loved one is struggling with balance, falls, strength and mobility - or simply struggling to make it to in-clinic appointments, we can help. Making an appointment is easy - simply call us at (617) 398 - 4508 to complete a phone intake and schedule an evaluation, or fill out a New Patient Registration online. We accept Medicare Part B, Blue Cross Blue Shield and most Medicare Advantage Plans. See below for more details!

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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Somerville, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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'sDisease

09/22/2025

✨October Parkinson’s Support Group – NEXT WEEK! ✨..
📍 Lynnfield Council on Aging
📅 Thursday, September 4th
🕙 10:00–11:00 AM
📌 525 Salem Street, Lynnfield, MA..
Join us for this month’s in-person Parkinson’s Support Group meeting! We have a special guest this month, Julie Blodgett, MS, OTR/L, will be sharing tools and tips to make every day technology like phones, iPads, Echo's and computers more accessible for People with Parkinson's Disease. This group is open to anyone affected by Parkinson’s Disease — individuals, family, and caregivers are all welcome.

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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌟 Virtual Fitness Classes through the OsteoCLUB
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Somerville, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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'sDisease

09/19/2025

The gang (was) all here! Such a pleasure hosting Alyssa Carmell from this week for a lunch and learn. Motus Nova is a AI and robotic-assisted constraint-induced movement device designed to maximize reps and accelerate recovery in the and and ankle in patients post stroke and other conditions that limit motor control in these joints. Stay tuned next week for a blog post all about this new (Medicare covered!) device!

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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌟 Virtual Fitness Classes through the OsteoCLUB
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Somerville, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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Healthy Aging Physical Therapy

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