Healthy Aging Physical Therapy, Lynnfield, MA (2026)

01/27/2026

🌟 Welcome to the Team, Mel! 🌟

We’re so excited to welcome Mel to the Healthy Aging Physical Therapy family! 💙

Mel is a lifelong enthusiast of fitness, health, wellness, and dance, bringing over 30 years of experience in ballet, tap, modern, and jazz — along with years of coaching cheerleading and dance teams. Her passion for movement is matched by an equally strong commitment to public service and advocacy, which has shaped her entire career.

As a former Special Education Teacher, Mel dedicated herself to identifying each student’s unique strengths and helping them reach their highest potential through individualized academic and service plans. She carried that same compassion and advocacy into healthcare, working as a CNA in the ICU at a Merrimack Valley hospital and gaining extensive experience in senior care, always ensuring high-quality, person-centered support.

Now, as a NASM-Certified Personal Trainer and Licensed Zumba Instructor, Mel brings her joy, energy, and zest for life to every person she works with — helping others feel stronger, more confident, and uplifted in their own environments.

We are thrilled to have Mel’s heart, experience, and energy on our team — welcome, Mel! 💪✨

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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Somerville, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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01/26/2026

🌟 National Activity Professionals Week 🌟
Let’s celebrate the amazing Activity Professionals who bring joy, purpose, connection, and meaning to the lives of others every single day! 🥳🧠❤️

Activity Professionals are skilled caregivers, coordinators, and enrichment specialists who design and lead fun, engaging, and therapeutic activities that help improve quality of life. They work with older adults and individuals with disabilities in settings like nursing homes, assisted living communities, memory care, retirement homes, and adult day care programs, helping maintain physical, emotional, and social wellbeing. 👵👴🧩✨

📅 January 26–30, 2026 is all about honoring their creativity, compassion, and dedication, from planning meaningful programs to fostering community and purpose every day. 💛🎉

Learn more and join the celebration ➡️
🔗 https://naap.info/nap-week/
🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Somerville, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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🙌

01/25/2026

❄️Important Snow Day Updates☃️ Due to center closures, Power over Parkinson’s in Melrose, Strength and Conditioning, and Strong and STEADI in Arlington and Wi******er are all CANCELLED on Monday ! Stay home and stay warm!

01/22/2026

Is Your Body Ready for 2026? Schedule Your PT Check-up and Find Out

We’re all familiar with the yearly routine: the dental cleaning, the eye exam, the standard physical with your primary care doctor, the rush to get your taxes to the accountant.

We check our teeth, our vision, and our bloodwork, but we often ignore the very thing that carries us through the world: how we move.

You might not notice the small loss of hip mobility or the slight decline in balance until it shows up as a mysterious back ache or a stumble on the pickleball court.

An annual Physical Therapy Check-up is designed to catch these small issues before they become major injuries.

What Does a PT Check-up Look Like?

Your PT will look at your health history and basic mobility. But they'll also listen to any concerns you might have, and make sure that your current levels match your lifestyle goals. A visit might include:

● A Wearable Data Review: Do you track your steps, readiness scores, or VO2 max on an Apple Watch, Oura, or Whoop? We can help translate that data into a physical plan.
● The Longevity Trifecta: An assessment of your grip strength, balance, and power, three of the most significant predictors of how well you will age.
● Movement Goals: Whether you’re training for a Hyrox event, trying to keep up with your grandkids, or just want to sit at your desk without neck pain, we'll make sure your plan matches your goals.
● Customized Pre-hab: An efficient home exercise program designed to work on any trouble spots and move you towards you goal.

Moving Well is the Ultimate Biohack

The latest research continues to confirm that movement isn't just about fitness, it’s a vital sign for your entire internal system. Here are three key benchmarks we look at:

1. The Sitting-Rising Test (SRT)
Can you sit down on the floor and get back up without using your hands or knees for support? This simple test is a viral sensation for a reason: studies show it is a remarkably accurate predictor of all-cause mortality. It requires flexibility, core stability, and leg strength that come together as a quick measure of your functional mobility.
2. Gait Speed: Your "Sixth Vital Sign"
How fast you walk (gait velocity) is a window into your central nervous system. If you can maintain a walking speed of over 1.0 meter per second, you are significantly more likely to maintain independence as you age and stay out of the hospital. We'll get a precise measurement to make sure you aren't slowing down without realizing it.
3. Grip Strength
Newer evidence has shown that grip strength is a great proxy for overall muscle mass and biological age. A decline in grip can be an early warning sign of strength or muscle loss.

*Prevention is the New Performance*

In a world obsessed with longevity and "optimization," the most effective tool we have is proactive maintenance.

You wouldn't wait for your car's engine to smoke before changing the oil, don't wait for a in injury before you check in with your PT.

Ready to audit your movement? Let’s make 2026 your strongest year yet.

🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Somerville, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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01/21/2026

❤️ February is American Heart Month! ❤️
This month is all about raising awareness of heart disease, the #1 killer in the U.S. and inspiring everyone to take steps toward better heart health. From learning CPR and staying active to eating healthier and checking your numbers, small changes can make a big difference in protecting your heart.

✨ Join the movement to live healthier and longer, support lifesaving research, and spread awareness to your friends and family! Let’s make heart health a priority this February and beyond.

Learn more here:
🔗 https://www.heart.org/en/american-heart-month
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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Somerville, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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01/21/2026

🌟 Congratulations, Liz!! 🌟

We’re thrilled to share that Dr. Liz Abare, PT, DPT is now a Certified PWR! Moves Provider 🎉

This certification equips Dr. Liz with specialized, evidence-based strategies to support people living with Parkinson’s disease through high-amplitude, intentional movement that targets posture, balance, strength, and everyday function. Her passion for learning and teaching shines through in every patient she treats and class she leads.

You can see Dr. Liz putting these skills into action each week in our Cambridge POWER over Parkinson’s Class, which is held every Friday, from 10:30-11:30AM, at the Youville House, Cambridge. It's free and open to the public 💗

We’re so proud to have Dr. Liz on our team and grateful for the care, energy, and expertise she brings to our Parkinson’s community 💙

👏 Way to go, Dr. Liz!

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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Somerville, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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01/19/2026

🌟 Congratulations Joanh! 🌟

We are happy to share that Joanh Carvajal, PTA, has joined our team of Certified PWR! Moves Providers 🎉

Certified PWR! Moves providers are uniquely positioned to deliver evidence-based, Parkinson’s-specific care focused on posture, balance, mobility, and functional movement. This certification ensures that Joanh is trained to integrate high-amplitude, purposeful movements into both therapy and exercise programming to help people with Parkinson’s disease move better, feel stronger, and stay active longer.

We’re so proud of Joanh’s commitment to continued learning and to providing the highest level of care to our Parkinson’s community 💙

👏 Way to go, Joanh!

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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Somerville, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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01/17/2026

Job Opportunity: Physical and Occupational Outpatient at Home Practice

🏘️ Healthy Aging Physical Therapy is a therapist-owned, therapist-run practice offering a refreshing alternative to traditional outpatient and home health models. We provide one-on-one, relationship-driven care to older adults in their homes — and we’re just as committed to creating a supportive, sustainable and family-friendly workplace for our clinicians.

📍 Service Area
We serve communities across the North Shore & Greater Boston, including Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Somerville, Stoneham, Wakefield, Wi******er, and Woburn.
👉 Clinicians typically cover 2–4 towns close to home for efficiency and work-life balance.
Current high-need areas: Stoneham, Woburn, Wi******er, and Reading.

💚 What We Offer
~Flexible scheduling with a minimum of 12 visits/week
~Local territories based near your home
~Time and autonomy to deliver high-quality, patient-centered care
~Per Diem or Salaried positions
~Paid sick time, 401K with 3% match and profit-share bonus for all employees
~Full benefits including healthcare available for Salaried positions

🙋‍♀️ Who We’re Looking For
Licensed PTs or OTs in Massachusetts with:
~2–3 years experience (outpatient, home health, SNF, or acute)
~A passion for working with older adults and families
~Drive for ongoing learning and multidisciplinary collaboration
~Reliable transportation for in-home visits

👉 Apply Today
Send resumes to Katie@HealthyAgingPT.com or message me for more details!

01/15/2026

🧠 Multiple System Atrophy (MSA): What the Research Says About Care

A review by Burns & McFarland highlights an important reality of MSA care:

➡️ There is currently no cure or disease-modifying treatment for MSA
➡️ Management is symptom-focused
➡️ Multidisciplinary care is essential

While the article does not outline specific exercise protocols, it clearly emphasizes the role of rehabilitation professionals including physical therapy as part of comprehensive MSA management.

💪 Why PT matters in MSA:
✔️ Address mobility, balance, and gait impairments
✔️ Support functional independence for as long as possible
✔️ Help manage fall risk and postural instability
✔️ Adapt care as symptoms progress
✔️ Improve quality of life through movement and education

🔬 Emerging therapies are under investigation, but right now, skilled rehab remains a cornerstone of care.

📖 Read the full article:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7851250/

As PTs, we may not cure MSA but we do help people move safer, maintain function, and live with dignity.

🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Somerville, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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01/15/2026

🩸 January is National Blood Donor Month! 🩸
This month we honor the selfless heroes who give the gift of life and raise awareness about the vital role blood donors play in keeping our communities healthy. Every winter, donations drop just when hospitals still need lifesaving blood, so your donation matters now more than ever.

A single blood donation takes about an hour and can help multiple patients in need — from trauma and surgeries to cancer treatments and emergency care. Let’s start the year by giving hope and life to someone who needs it. 💪❤️

✨ Want to learn more or find a place to donate? Check out:
🔗 https://www.aabb.org/for-donors-patients/national-blood-donor-month
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🏡 HAPT IS AT-HOME PHYSICAL & OCCUPATIONAL THERAPY + COMMUNITY FITNESS:
🌟 Balance and Fall Prevention
🌟 Orthopedic Pain and Injuries
🌟 Parkinson's Disease Specialty Program
🌟 Vestibular Rehabilitation for Dizziness
🌟 Osteoporosis Consultations & Management
🌟 Private Physical and Occupational Therapy
🌟 Personal Training + Health Coaching
🌟 Strength + Balance Classes at Local Senior Centers
🌍 Care available in Arlington, Belmont, Cambridge, Danvers, Lynnfield, Malden, Medford, Melrose, Middleton, North Reading, Peabody, Reading, Saugus, Stoneham, Somerville, Wakefield, Wi******er, and Woburn, Massachusetts
📞 Call (617) 398-4508 or visit us on the web to schedule your evaluation today!
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Healthy Aging Physical Therapy

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